Kaƒomɔ̃ ƒe Ʋuʋu

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Latissimus Dorsi
• Teisene Lihased: Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii

Sissejuhatus Kaƒomɔ̃ ƒe Ʋuʋu

Cable Pushdown nye ŋusẽdodo ƒe hehexɔxɔ si ame geɖe lɔ̃a wɔwɔ si me wotsia dzi ɖe triceps koŋ ŋu, si kpena ɖe ame ŋu wòtu lãmekawo ɖo eye wòna ame ƒe tame ƒe ŋusẽ nyona ɖe edzi. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ kple kamedede ƒe taɖodzinuwo nu. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe kamedede ƒe ɖoɖowo me be yeana abɔta nanyo ɖe edzi, be yeƒe dɔwɔwɔ nanyo ɖe edzi le ŋutilã ƒe akpa si le etame kamedede bubuwo me, eye yeana ŋutilã bliboa nada asɔ ahawɔ ɖeka.

Ülatuse sooritamine: Sisuline õpetus Kaƒomɔ̃ ƒe Ʋuʋu

• Dze egɔme kple wò abɔta le dzogoe si nye dzidzenu 90 dzi, eye wò abɔta nasɔ kple anyigba.
• Tu ka si wotsɔ blae la ɖe anyi vaseɖe esime wò abɔwo nakeke bliboe, esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu eye wò akɔta nanɔ dzɔdzɔe.
• Tsɔe tɔ vie le ʋuʋua ƒe gɔme, eye nàmimi wò afɔkpodzi etɔ̃ vie.
• Trɔ kaƒomɔ̃a blewuu ɖe afisi wòdze egɔme tsoe, si ana wò abɔwo nakeke ɖe dzi bliboe, gake kpɔ egbɔ be yelé ʋuʋua dzi ɖum ɣesiaɣi.

Nõuanded sooritamiseks Kaƒomɔ̃ ƒe Ʋuʋu

• Abɔta ƒe Ðoɖo: Na wò abɔta nate ɖe wò ŋutilã ŋu eye nànɔ teƒe ɖeka le kamededea katã me. Ame aɖewo dina be yewoaɖe yewoƒe abɔta ado goe alo aʋuʋu wo le wo tutu me, si ate ŋu ana woaxɔ abi eye wòaɖe woƒe susu ɖe tricep lãmekawo ŋu dzi akpɔtɔ.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Dze egɔme kple asiléƒea le abe akɔta ene eye nàtue vaseɖe anyime vaseɖe esime wò abɔwo nakeke bliboe, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe vivivi. Duƒuƒu to ʋuʋua me alo abɔwo makeke bliboe nye vodada si bɔ si ate ŋu axe mɔ ɖe emetsonuwo nu.
• Kpekpeme si Sɔ: Zã kpekpeme si ana nàte ŋu awɔ kamededea le nɔnɔme nyuitɔ me. Nu kɔkɔ akpa ate ŋu ana...

Kaƒomɔ̃ ƒe Ʋuʋu KKK

Kas algajad saavad teha Kaƒomɔ̃ ƒe Ʋuʋu?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Pushdown ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be agbalẽvia nasɔ eye nàxe mɔ ɖe abi ɖesiaɖe si ate ŋu adzɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me. Kamedede sia tɔa ŋku abɔta ƒe akpa etɔ̃ siwo le abɔta ƒe akpa si le etame koŋ.

Millised on tavalised variatsioonid Kaƒomɔ̃ ƒe Ʋuʋu?

• Tɔtrɔ bubu enye "Ka Tuɖiɖi", si zãa ka si wotsɔ blaa nu ɖe ​​ʋuƒo teƒe, si ɖea mɔ na ʋuʋu ƒe didime geɖe wu kple alɔ ɖekaɖeka ƒe ʋuʋu.
• "Single Arm Cable Pushdown" nye tɔtrɔ si me nèzãa alɔ ɖeka le ɣeyiɣi ɖeka me, eye nèléa fɔ ɖe tricep ɖesiaɖe ɖe vovo kple ŋusẽdodo ɖekaɖeka ŋu.
• "Overhead Cable Tricep Extension" nye tɔtrɔ si me nèdze ŋgɔe le adzɔge tso kaƒomɔ̃a gbɔ eye nèkeke wò abɔwo ɖe ta dzi, eye nèɖo taɖodzinu na tricep ƒe ta didi la.
• "Straight Bar Cable Pushdown" nye tɔtrɔ bubu si me nèzãa straight bar attachment, si ateŋu akpeɖeŋu be kamededea ƒe sesẽ nadzi ɖe edzi eye wòaɖo taɖodzinu na triceps ƒe axadzi ta.

Millised on head täiendavad harjutused Kaƒomɔ̃ ƒe Ʋuʋu?

• Close-Grip Bench Press: Kamedede sia nye ʋuʋu ƒokpli si koŋ tɔa ŋku triceps, abe Cable Pushdown ene, gake elɔ akɔta kple abɔta hã ɖe eme, si ate ŋu ana ame ƒe tame ƒe ŋusẽ kple liƒo bliboa nadzi ɖe edzi.
• Taɖuɖɔtoewo: Kamedede sia kpena ɖe Cable Pushdown ŋu to ŋkuléle ɖe ta legbe si le afɔ etɔ̃ ŋu, si mewɔa dɔ nyuie o zi geɖe le taɖui ƒe kamedede bubuwo me, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ eye wòxea mɔ na abi siwo ate ŋu adze ame dzi.