Band Lying Hip Ememe Tɔtrɔ
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Sissejuhatus Band Lying Hip Ememe Tɔtrɔ
Band Lying Hip Internal Rotation nye kamedede si woɖo taɖodzinu na si ŋu wotrɔ asi le be wòana akɔta nate ŋu aʋuʋu, wòate ŋu atrɔ ɖe nɔnɔmewo ŋu, eye wòasẽ ŋu, vevietɔ le ememe rotator lãmekawo me. Eɖea vi na kamedefefewɔlawo, kamedede lɔ̃lawo, kple ame ɖekaɖeka siwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ ɖe edzi alo ahaya tso abi siwo woxɔ le akɔta me. Kamedede sia wɔwɔ ate ŋu akpe ɖe ame ŋu wòawɔ dɔ nyuie wu le kamedefefewo kple gbesiagbedɔwo me, axe mɔ ɖe abixɔxɔ nu, eye wòana akɔta ƒe lãmesẽ bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Band Lying Hip Ememe Tɔtrɔ
- Kpe tsitretsitsi ƒe ka aɖe ɖe nu sesẽ aɖe si te ɖe wò afɔ ŋu ŋu nyuie, emegbe nàtsɔ ka la ƒe nuwuwu kemɛ aƒo xlã wò ɖusifɔ.
- Blo wò klowo eye nàtsɔ wò afɔwo aɖo anyigba gbadzaa, eye nànɔ wo nɔewo dome abe akɔta ƒe kekeme ene, eye nàna wò ɖusifɔ nalé ɖe ka la ŋu.
- Trɔ wò ɖusi klo blewuu yi gota, nàhe ɖe kaƒomɔ̃a ƒe tsitretsitsi ŋu, eye nàna wò miasi kple akɔta nanɔ teƒe ɖeka.
- Trɔ wò ɖusi klo ɖe teƒe si nèdze egɔme tsoe vivivi, eye nàɖe asi le teteɖeanyi si le kaƒomɔ̃a me ŋu. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ ɖe miamefɔa ŋu.
Nõuanded sooritamiseks Band Lying Hip Ememe Tɔtrɔ
- Ʋuʋu Siwo Dzi Wokpɔna: Ne èle Band Lying Hip Internal Rotation wɔm la, ele vevie be nàʋuʋu wò afɔ blewu eye nàɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
- Na Wò Akɔta Nali Ke: Vodada ɖeka si bɔ enye be nàtrɔ akɔta ne èle kame dem. Ele be wò akɔta nanɔ ƒoƒom ɖe wo nɔewo dzi eye wòanɔ anyi kpoo le ʋuʋua katã me, eye wò afɔ koe naʋuʋu. Esia kpena ɖe ame ŋu be woɖea lãmeka siwo woɖo be yewoawɔ la ɖe vovo heɖoa taɖodzinu na wo.
- Mègakeke Haƒohaa Gã O: Vodada bubu si bɔ enye be woakeke haƒohaa ɖe enu wòagbɔ eme. Esia ate ŋu ana be kaƒomɔ̃a natso alo ana wò lãmekawo nate ɖeɖi wo ŋu madzemadzee. Ele be woakeke kaƒomɔ̃a ale gbegbe be wòate ŋu atsi tre ɖe eŋu gake menye ale gbegbe be wòaɖe fu na ame o
Band Lying Hip Ememe Tɔtrɔ KKK
Kas algajad saavad teha Band Lying Hip Ememe Tɔtrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Lying Hip Internal Rotation ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kekeli ƒe tsitretsitsi ƒe ka eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã.
Millised on tavalised variatsioonid Band Lying Hip Ememe Tɔtrɔ?
- Band Standing Hip Internal Rotation: Wowɔa tɔtrɔ sia le tsitrenu, si ate ŋu ana lãmeka geɖe nawɔ dɔ ne ehiã be nàda asɔ.
- Band Supine Hip Internal Rotation: Le tɔtrɔ sia me la, èmlɔa akɔta eye nèbɔbɔa wò klowo eye wò afɔwo nɔa anyigba, si wɔnɛ be dzogoe bubu nɔa kamededea ŋu.
- Band Lying Hip Internal Rotation with Ankle Weights: Afɔkpodzi ƒe kpekpeme tsɔtsɔ kpe ɖe eŋu ate ŋu ana tsitretsiɖeŋua nadzi ɖe edzi eye wòana kamededea nasesẽ wu.
- Band Lying Hip Internal Rotation with a Stability Ball: Le tɔtrɔ sia me la, ètsɔa wò afɔwo dana ɖe bɔl si naa li ke dzi le kamededea me, si ate ŋu agado kuxi na wò dadasɔ kple wò core stability.
Millised on head täiendavad harjutused Band Lying Hip Ememe Tɔtrɔ?
- Seated Hip Internal Rotation kamedede nye ʋuʋu bubu si do ƒome kplii elabena egaléa ŋku ɖe akɔta ƒe ememe tɔtrɔwo ŋu, si doa ŋusẽ asitɔtrɔ kple ŋusẽ le nuto sia me si wowɔna le Band Lying Hip Internal Rotation me.
- Mlɔeba la, Hip Bridge kamedede ate ŋu anye kpeɖeŋutɔ si ɖea vi elabena edoa ŋusẽ akɔta kple akɔtaƒu, siwo nye lãmeka vevi siwo kpena ɖe akɔta ƒe tɔtrɔ ememetɔ ŋu, si wɔnɛ be akɔta ƒe liƒo kple ʋuʋu bliboa nyona ɖe edzi.
Seotud märksõnad Band Lying Hip Ememe Tɔtrɔ
- Hip ŋusẽdodo kamededewo kple band
- Band kamedede na akɔta
- Ememe akɔta ƒe tɔtrɔ ƒe kamedede
- Tsitretsitsi band akɔta tɔtrɔ kamedede
- Mlɔƒe akɔta ƒe tɔtrɔ kple band
- Hip mobility kamededewo kple band
- Band kamededewo na akɔta ƒe ememe tɔtrɔ
- Mlɔƒe akɔta ememe tɔtrɔ haƒoha kamedede
- Kamedede siwo doa ŋusẽ akɔta ƒe tɔtrɔ
- Tsitretsitsi ƒe kamededewo na akɔta ƒe ʋuʋu