Band Y-dodo ɖe dzi

• Kehaos: Kote
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Deltoid Lateral
• Teisene Lihased: Deltoid Anterior, Deltoid Posterior, Serratus Anterior

Sissejuhatus Band Y-dodo ɖe dzi

Band Y-raise nye tsitretsitsi ƒe kamedede si koŋ tɔa ŋku abɔta, akɔta ƒe akpa si le etame, kple eƒe akpa si le eme, si kpena ɖe ame ŋu be wòanɔ te nyuie wu, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòdoa ŋusẽ ame ƒe akpa si le etame bliboa. Kamedede sia sɔ na ame vovovowo, tso gɔmedzelawo dzi va ɖo kamedede deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le si wotu ɖe haƒoha ƒe ŋusẽ dzi ta. Amewo adi be yewoatsɔ Band Y-raise ade yewoƒe ɖoɖowɔɖi me be yewoana dɔwɔwɔ ƒe kamedede nanyo ɖe edzi, ado ŋutilã ƒe ɖoɖowɔwɔ nyuie ɖe ŋgɔ, eye woatsɔ nu vovovowo akpe ɖe yewoƒe tame kamedede ŋu.

Ülatuse sooritamine: Sisuline õpetus Band Y-dodo ɖe dzi

• Do wò abɔwo ɖe ŋgɔ tẽ le ŋgɔwò le akɔta ƒe sɔsɔme, eye nàtsɔ asibidɛwo adze ŋgɔ anyigba eye nàlé ka la ɖe wo dome.
• Ne wò nu vevitɔ nanɔ dɔ wɔm eye wò akɔta nanɔ dzɔdzɔe la, kɔ wò abɔwo ɖe dzi blewuu ɖe ta dzi be wòanye Y ƒe nɔnɔme, eye nàhe kaƒomɔ̃a sesĩe ne èle ekɔm.
• Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàkpɔ egbɔ be wò abɔwo keke bliboe eye ka la gakpɔtɔ le sesẽm.
• Vivivi la, ɖiɖi wò abɔwo ɖe teƒe si nèdze egɔme tsoe le akɔta ƒe sɔsɔme, nàɖe asi le tete si le kamededea me ŋu, eye nàgbugbɔ kamededea awɔ na kamededea ƒe xexlẽme si nèdi be nàgbugbɔ awɔ.

Nõuanded sooritamiseks Band Y-dodo ɖe dzi

• Ʋuʋu si Dzi Woɖu: Vodada bubu si wòle be woaƒo asa na enye kamededea wɔwɔ kabakaba akpa alo wo ɖokui dzi ɖuɖu manɔmee. Ele be woawɔ Band Y-raise la le mɔ si dzi woaɖu blewu nu. Esia kpena ɖe lãmeka siwo ŋu woɖo taɖodzinu ɖo ŋu nyuie eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Band Tension Nyuitɔ: Tia band si ƒe tsitretsitsi ƒe seƒe sɔ. Ne kaƒomɔ̃a sesẽ akpa la, ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi. Ne eɖe asi akpa la, màkpɔ viɖe gãtɔ kekeake tso kamededea me o.
• Blibo ƒe Ʋuʋu: Be nàkpɔ viɖe geɖe tso Band Y-raise me la, ele vevie be nàzã ʋuʋu blibo.

Band Y-dodo ɖe dzi KKK

Kas algajad saavad teha Band Y-dodo ɖe dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Y-raise kamededea godoo. Enye kamedede gã aɖe si ana abɔta ƒe ŋusẽ kple liƒo nanyo ɖe edzi, eye ate ŋu akpe ɖe ame ŋu wòanyo ɖe edzi hã. Ke hã, ele vevie be woazã tsitretsitsi ƒe ka si sɔ ɖe woƒe ŋusẽ ƒe seƒe nu eye woazã nɔnɔme nyuitɔ be woaƒo asa na abixɔxɔ. Ne womeka ɖe alesi woawɔ kamedede sia dzi o la, ele be woadi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Band Y-dodo ɖe dzi?

• Seated Band Y-Raise: Le tɔtrɔ sia me la, ènɔa zikpui dzi eye tsitretsiɖeŋu band la le wò afɔ te eye nèwɔa Y-raise, si ate ŋu akpe ɖe ŋuwò nàlé fɔ ɖe wò nɔnɔme ŋu eye wòaɖe ŋusẽ dzi akpɔtɔ.
• Single-Arm Band Y-Raise: Tɔtrɔ sia bia be nàtsɔ alɔ ɖeka awɔ Y-kɔkɔe, si ate ŋu akpe ɖe ŋuwò nàɖe wò ŋutilã ƒe akpa ɖesiaɖe ɖe vovo ahado ŋusẽe ɖekaɖeka.
• Incline Band Y-Raise: Wowɔa tɔtrɔ sia le incline bench dzi, si ate ŋu akpe ɖe ŋuwò nàɖo wò abɔta ƒe lãmekawo ƒe akpa vovovowo eye wòana kamededea nasẽ ɖe edzi.
• Band Y-Raise with Squat: Tɔtrɔ sia ƒoa Y-raise kple squat nu ƒu, si ate ŋu akpe ɖe ŋuwò nàwɔ dɔ le wò ŋutilã ƒe akpa si le ete kple wò nuto me tsɔ kpe ɖe wò abɔta kple wò akɔta ƒe akpa si le etame ŋu.

Millised on head täiendavad harjutused Band Y-dodo ɖe dzi?

• Lateral Raises: Wowɔa dɔ le lateral deltoids ŋu, kpena ɖe Band Y-raise ŋu to abɔta ƒe lãmekawo ƒe tsitsi si da sɔ me eye wonaa ʋuʋu ƒe didime nyona ɖe edzi.
• Mo Hehe: Esiawo tɔa ŋku megbeƒu siwo le megbe kple akɔta ƒe lãmeka siwo le etame, siwo nye lãmeka evelia siwo wozãna le Band Y-raise me, si wɔnɛ be ame ƒe nɔnɔme nyo wu eye wòɖea abɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna.