Barbell Afɔ Sesẽ Ŋdi nyui
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Sissejuhatus Barbell Afɔ Sesẽ Ŋdi nyui
Barbell Stiff Leg Good Morning nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe akpa si le anyime, akɔtaƒuwo, kple akɔtaƒuwo koŋ ŋu, eye wògawɔa dɔ le lãmeka veviwo hã ŋu. Kamedede sia sɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe sesẽme nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe ŋutilã ƒe ŋusẽ bliboa nanyo ɖe edzi, yewoƒe nɔnɔme nanyo ɖe edzi, eye yewoate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu.
Ülatuse sooritamine: Sisuline õpetus Barbell Afɔ Sesẽ Ŋdi nyui
- Na wò afɔwo nanɔ dzɔdzɔe gake mègatu wo o, bɔbɔ ɖe wò akɔta, nàɖiɖi wò akɔta ɖe ŋgɔ esime nèle wò akɔta dzɔdzɔe.
- Yi edzi nàɖiɖi wò akɔta vaseɖe esime wòasɔ kple anyigba kloe, alo vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔtaƒuwo keke.
- Tsɔ vie le ʋuʋua ƒe gɔme, emegbe nàkɔ wò akɔta blewuu atrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeatrɔ ɖe megbe dzɔdzɔe le ʋuʋua katã me.
Nõuanded sooritamiseks Barbell Afɔ Sesẽ Ŋdi nyui
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na duƒuƒu to kamededea me. Ele be woawɔ Ŋdi Nyui la le blewu, si dzi woaɖu. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana wò akɔta nate ɖe dzi madzemadzee eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- **Kpekpeme Tiatia**: Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Enye vodada si bɔ be woakɔ nu kpekpe akpa kaba akpa, si ate ŋu agblẽ nu le nɔnɔme ŋu eye wòana woaxɔ abi.
- **Keep Your Neck Neutral**: Ƒo asa na ŋkuléle ɖe dzi alo anyime ne èle kamededea wɔm. Esia ate ŋu ana nusi mehiã o
Barbell Afɔ Sesẽ Ŋdi nyui KKK
Kas algajad saavad teha Barbell Afɔ Sesẽ Ŋdi nyui?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Stiff Leg Good Morning kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Kamedede sia ku ɖe akɔta ƒe akpa si le anyime, akɔtaƒu, kple akɔtaƒu ŋu, eye ele vevie ŋutɔ be nàwɔe nyuie be wòaɖe vi geɖe wu eye nàxe mɔ ɖe teteɖeanyi alo abixɔxɔ nu. Enye susu nyui aɖe hã be gɔmedzelawo nana hehenala alo kamedefefewɔla bibi aɖe nakpɔ woƒe nɔnɔme dzi ne wodze egɔme teti koe nye ema.
Millised on tavalised variatsioonid Barbell Afɔ Sesẽ Ŋdi nyui?
- Banded Barbell Good Morning: Le tɔtrɔ sia gome la, àzã tsitretsitsi ƒe ka aɖe tsɔ kpe ɖe barbell la ŋu be wòana wòsesẽ nadzi ɖe edzi eye wòana lãmekawo ƒe ƒuƒoƒo geɖe naƒo wo ɖokui ɖe eme.
- Wide Stance Barbell Ŋdi Nyui: To tsitretsitsi kple wò afɔ siwo keke wu abɔta ƒe kekeme me la, tɔtrɔ sia tɔa ŋku ata ememetɔwo kple akɔtaƒuwo vevie wu.
- Barbell Good Morning with Twist: Eƒe tɔtrɔ sia tsɔa tɔtrɔ ƒe ʋuʋu kpena ɖe ʋufɔti la tame, si kpena ɖe ame ŋu be wòawɔ ɖeka kple obliques eye wòana core ƒe ŋusẽ bliboa nanyo ɖe edzi.
- Ŋdi Nyui si Nɔ anyi: Le tɔtrɔ sia me la, èwɔa ʋuʋua esime nèbɔbɔ nɔ zikpui dzi. Esia nana dɔa nɔa wò akɔta ƒe akpa si le anyime kple wò akɔtaƒuwo dzi, evɔ wòɖea agba si le wò akɔta dzi dzi kpɔtɔna.
Millised on head täiendavad harjutused Barbell Afɔ Sesẽ Ŋdi nyui?
- Squat nye kamedede bubu si ɖea vi, elabena wowɔa lãmekawo ƒe hatsotso siwo sɔ kple Barbell Stiff Leg Good Morning, vevietɔ quadriceps, hamstrings, kple glutes, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ.
- Romaniatɔwo ƒe Deadlifts hã kpena ɖe Barbell Stiff Leg Good Morning ŋu, elabena woƒe susu nɔa akɔta kple akɔtaƒuwo koŋ ŋu, siwo ate ŋu akpe ɖe ŋuwò nàna wò nɔnɔme kple dɔwɔwɔ nanyo ɖe edzi le Good Morning kamededea me.
Seotud märksõnad Barbell Afɔ Sesẽ Ŋdi nyui
- Barbell Ŋdi Nyui ƒe kamedede
- Afɔ Sesẽ Ŋdi nyui ƒe kamedede
- Barbell ƒe akɔta ƒe kamedede
- Kamedede siwo doa ŋusẽ ata kple barbell
- Ŋdi Nyui ƒe kamedede na ata
- Afɔ sesẽwo ƒe barbell kamededewo
- Hamstring ƒe kamedede siwo ŋu wotsia dzi ɖo
- Ŋdi Nyui barbell ƒe ɖoɖowɔɖi
- Akɔta ƒe lãmeka tutu kple barbell
- Barbell kamedede na afɔ sesẽ.