Barbell Bench Press tsi tre ɖe Kɔsɔkɔsɔwo ŋu
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Sissejuhatus Barbell Bench Press tsi tre ɖe Kɔsɔkɔsɔwo ŋu
Barbell Bench Press against Chains nye kamedede si tua ŋusẽ ɖo si léa ŋku ɖe akɔta, abɔta, kple akɔta etɔ̃ ŋu, eye wònaa eƒe liƒo kple bɔmb hã nyona ɖe edzi. Enyo ŋutɔ na ʋufɔla deŋgɔwo kple kamedefefewɔla siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple ŋusẽ ɖe edzi. Kamedede sia ɖea vi elabena kɔsɔkɔsɔ siwo wotsɔ kpe ɖe eŋu la dzia tsitretsitsi ɖe ʋufɔtia tame ɖe edzi, si doa lãmekawo ƒe dɔwɔwɔ kple tsitsi geɖe ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Barbell Bench Press tsi tre ɖe Kɔsɔkɔsɔwo ŋu
- Mlɔ zikpui dzi eye wò afɔwo nanɔ anyigba sesĩe, nàna wò ŋkuwo nasɔ ɖe atikplɔa te, eye nàtsɔ asiléƒe si keke vie wu abɔta ƒe kekeme alé atikplɔa.
- Ʋu barbell la to wò abɔwo dzɔdzɔe me, emegbe nàɖiɖi barbell la ɖe wò akɔta ƒe sɔsɔme esime nèle ekpɔm be kɔsɔkɔsɔawo ka anyigba.
- Tu barbell la ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye wò susu nanɔ wò akɔta ƒe lãmekawo zazã ŋu, esime kɔsɔkɔsɔawo le kɔkɔm tso anyigba, si na tsitretsitsi geɖe wu.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtsɔ ŋuɖɔɖɔɖo agbugbɔ barbell la aɖo bench press rack la dzi.
Nõuanded sooritamiseks Barbell Bench Press tsi tre ɖe Kɔsɔkɔsɔwo ŋu
- **Nɔnɔmetata Nyuitɔ:** Lé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me. Na wò afɔwo nanɔ gbadzaa le anyigba, na wò akɔta nanɔ gbadzaa ɖe zikpui la dzi, eye nàna wò ŋkuwo nanɔ ʋuƒoa te. Ne èɖiɖi barbell la ɖe anyi la, wɔe le mɔ si dzi nàɖu nu, eye mègaɖe mɔ wòadzo le wò akɔta o. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa wòkpɔa egbɔ hã be wole dɔ wɔm le wò lãmekawo ŋu nyuie.
- **Ƒo asa na agbatsɔtsɔ fũu akpa:** Vodada ɖeka si bɔ enye agbatsɔtsɔ fũu akpa le barbell la ŋu. Kɔsɔkɔsɔawo tsɔa kpekpeme gã aɖe kpena ɖe ʋufɔtia tame, eyata dze egɔme kple esi le bɔbɔe wu
Barbell Bench Press tsi tre ɖe Kɔsɔkɔsɔwo ŋu KKK
Kas algajad saavad teha Barbell Bench Press tsi tre ɖe Kɔsɔkɔsɔwo ŋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Bench Press against Chains kamedede, gake ele vevie be míade dzesii be esia nye bench press si wozãna ɖaa ƒe tɔtrɔ deŋgɔ aɖe. Zi geɖe la, wozãnɛ tsɔ dzia ŋusẽ kple ŋusẽ ɖe edzi, vevietɔ le ʋufɔti la ƒe ʋuʋu ƒe akpaa me. Ele be gɔmedzelawo nabi ɖe barbell bench press si wozãna ɖaa la me gbã eye woakpɔ egbɔ be gɔmeɖoanyi ƒe ŋusẽ sẽŋu le yewo ŋu hafi atsɔ kɔsɔkɔsɔwo akpe ɖe eŋu. Azɔ hã, wokafui vevie be ame ŋutɔ ƒe hehenala alo ʋufɔla bibi aɖe nafia mɔ gɔmedzela la le ɖoɖoa me be wòaƒo asa na abi ɖesiaɖe si ate ŋu adzɔ. Ele vevie ŋutɔ be nàlé nɔnɔme kple aɖaŋu nyuitɔ me ɖe asi le kamededea katã me.
Millised on tavalised variatsioonid Barbell Bench Press tsi tre ɖe Kɔsɔkɔsɔwo ŋu?
- Close-Grip Barbell Bench Press against Chains: Vovototo sia ku ɖe akɔta ƒe lãmeka etɔ̃ kple akɔta ƒe lãmeka ememetɔwo ŋu wu, eye asiwo nɔa wo nɔewo ŋu wu le barbell la dzi.
- Decline Barbell Bench Press against Chains: Tɔtrɔ sia zãa zikpui si dzi ɖe kpɔtɔ tsɔ tɔa ŋku akɔta ƒe lãmeka siwo le ete, si naa dzogoe kple tsitretsitsi vovovo.
- Reverse Grip Barbell Bench Press against Chains: To wò asiléƒea ʋuʋu ale be wò asibidɛwo nadze ŋgɔ wò la, tɔtrɔ sia tɔa ŋku akɔta ƒe akpa si le etame kple ŋgɔgbe abɔta ƒe lãmekawo le mɔ tɔxɛ aɖe nu.
- Wide-Grip Barbell Bench Press against Chains: Tɔtrɔ sia, si me asiwo le kekem ɖe barbell la dzi la, tɔa ŋku akɔta ƒe lãmeka siwo le gota kple ŋgɔgbe deltoids.
Millised on head täiendavad harjutused Barbell Bench Press tsi tre ɖe Kɔsɔkɔsɔwo ŋu?
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme ƒe kamedede gã aɖe si kpena ɖe barbell bench press ŋu ɖe kɔsɔkɔsɔwo ŋu esi wole lãmeka ƒe hatsotso mawo tɔgbe abe akɔta, abɔta, kple triceps ene wɔm, eye ate ŋu akpe ɖe lãmekawo ƒe dzidodo ŋu.
- Close-Grip Bench Press: Bench press ƒe tɔtrɔ sia tɔa ŋku triceps tẽ wu, siwo nye lãmeka vevi siwo kpena ɖe wo ŋu le bench press me ɖe kɔsɔkɔsɔwo ŋu, eye le esia ta ate ŋu ana dɔwɔwɔ bliboa nanyo ɖe edzi le kamedede sia me.
Seotud märksõnad Barbell Bench Press tsi tre ɖe Kɔsɔkɔsɔwo ŋu
- Barbell Bench Press kple Kɔsɔkɔsɔwo
- Akɔta ƒe kamedede kple Barbell kple Chains
- Bench Press tsi tre ɖe Kɔsɔkɔsɔwo ŋu ƒe kamedede
- Ŋusẽdodo ƒe hehexɔxɔ kple Barbell kple Chains
- Barbell Kɔsɔkɔsɔ Bench Press na Akɔta
- Deŋgɔ Akɔta kamedede kple Kɔsɔkɔsɔwo
- Barbell kple Chain Chest kamedede
- Kɔsɔkɔsɔ ƒe tsitretsitsi Bench Press
- Tame ŋutilã ƒe kamedede kple Barbell kple Chains
- Tsitretsitsi si yia ŋgɔ Bench Press kple Kɔsɔkɔsɔwo