Barbell Glute Tɔdzisasrã
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Sissejuhatus Barbell Glute Tɔdzisasrã
Barbell Glute Bridge nye kamedede si wɔa dɔ ŋutɔ si me wotsia dzi ɖe glutes, hamstrings, kple core koŋ ŋu, si kpena ɖe ame ŋu be ŋusẽ si le ete eye wòli ke nyuie wu. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple amea ƒe ŋusẽ. Ame aɖe adi be yeawɔ kamedede sia be yeƒe kamedefefe ƒe ŋutete nanyo ɖe edzi, be yeƒe nɔnɔme nanyo ɖe edzi, alo yeakpa yeƒe ŋutilã ƒe akpa si le anyime si sesẽ wu, si ƒe amadede le vovovo wu.
Ülatuse sooritamine: Sisuline õpetus Barbell Glute Tɔdzisasrã
- Tsɔ wò asiwo lé barbell la ɖe teƒe si wòle be wòagaʋuʋu o, eye nàkpɔ egbɔ be yeƒe afɔwo do ɖe anyigba sesĩe.
- Do wò akɔta eye nàkɔ wò akɔta tso anyigba, nàtu wò afɔkpodziwo me, vaseɖe esime wò ŋutilã nawɔ fli dzɔdzɔe tso wò abɔta va ɖo wò klowo.
- Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be wò akɔtaƒuwo gakpɔtɔ le sesẽm, emegbe nàɖiɖi wò akɔta blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Barbell Glute Tɔdzisasrã
- Kpekpeme ƒe Ðoɖo: Ele be woatsɔ kpekpemea aɖo wò akɔta tẽ ke menye ɖe wò dɔgbo alo ata dzi o. Esia wɔnɛ be teteɖeanyia nɔa wò akɔta alo afɔwo dzi ke menye wò akɔta alo afɔwo dzi o. Bar pad alo afɔkpa zazã ate ŋu ana akɔfafa geɖe wu.
- Ʋuʋu si Dzi Woɖu: Ne èle wò akɔta kɔm tso anyigba la, kpɔ egbɔ be yetsɔ yeƒe afɔkpodziwo le tutum ke menye yeƒe afɔbidɛwo o. Ele be wò akɔta ƒe akpa si le etame nanɔ anyigba ɣesiaɣi. Kɔ wò akɔta vaseɖe esime wòasɔ kple wò klowo kple abɔta, eye nàƒo asa na wò akɔta keke akpa alo eƒe akɔta le ʋuʋua tame, elabena esia ate ŋu ana akɔta nate ɖe edzi.
- Eng
Barbell Glute Tɔdzisasrã KKK
Kas algajad saavad teha Barbell Glute Tɔdzisasrã?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Glute Bridge kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme sue alo barbell ŋutɔ gɔ̃ hã be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàƒo asa na abixɔxɔ. Ne ŋusẽ le ŋuwò eye nèɖe dzi ɖi le kamededea me la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi. Viɖe le eŋu hã be nàna hehenala alo kamedefefewɔla bibi aɖe nalé ŋku ɖe wò agbalẽvia ŋu ne èle dɔa gɔme dzem.
Millised on tavalised variatsioonid Barbell Glute Tɔdzisasrã?
- Banded Barbell Glute Bridge: Tɔtrɔ sia bia be woaxatsa tsitretsitsi ƒe ka aɖe ɖe ataawo ŋu le klowo tame vie be woatsɔ kuxi bubu akpe ɖe gotagome glutes kple akɔta ŋu.
- Barbell Glute Tɔdzisasrã si Wokɔ Ðe Dzi: Le tɔtrɔ sia me la, wodoa afɔawo ɖe dzi le afɔti alo zikpui dzi, si wɔnɛ be woƒe ʋuʋu ƒe didime dzina ɖe edzi eye wònaa kamededea nu sẽna ɖe edzi.
- Barbell Glute Bridge with Marching: Tɔtrɔ sia bia be woakɔ afɔ ɖeka tso anyigba le tɔdzisasrãa tame, emegbe woaɖɔli afɔ, si wɔnɛ be kuxia dzina ɖe edzi na eƒe nuto kple glutes.
- Barbell Glute Bridge Pulses: Tɔtrɔ sia bia be woawɔ ʋuʋu suesuesue siwo le dzi yim kabakaba le tɔdzisasrãa tame, si wɔnɛ be glutes la nɔa tete ɣesiaɣi eye wònaa dzobibia dzina ɖe edzi.
Millised on head täiendavad harjutused Barbell Glute Tɔdzisasrã?
- Squats nye kamedede bubu si kpena ɖe Barbell Glute Bridge ŋu esi wowɔa dɔ na lãmeka ɖeka mawo ke - glutes, hamstrings, kple quads - gake le dɔwɔwɔ ƒe ʋuʋu ƒe ɖoɖo bubu me, si ateŋu akpeɖeŋu be ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo bliboa nadzi ɖe edzi.
- Deadlifts ate ŋu akpe ɖe Barbell Glute Bridge hã ŋu esi wole taɖodzinu ɖom ɖe megbe kɔsɔkɔsɔa ŋu, siwo dometɔ aɖewoe nye glutes, hamstrings, kple akɔta ƒe akpa si le anyime, si kpena ɖe ame ŋu be ŋutilã bliboa ƒe ŋusẽ kple tenɔnɔ nanyo ɖe edzi, eye wòdoa lãmekawo ƒe dadasɔ ɖe ŋgɔ.
Seotud märksõnad Barbell Glute Tɔdzisasrã
- Barbell kamedede na akɔta
- Glute Bridge kamedede kple barbell
- Ŋusẽdodo akɔta kple barbell
- Hip targeting kamededewo
- Barbell Glute Bridge ƒe kamedede
- Glute Bridge akɔta ƒe kamededewo
- Barbell kamededewo na akɔta ƒe lãmekawo
- Akɔta ƒe ŋusẽdodo kple Glute Bridge
- Barbell Glute Bridge hena akɔta ƒe ŋusẽ
- Barbell ƒe hehexɔxɔ na akɔta sesẽwo