Barbell Seated Ŋdi nyui na wò
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Barbell Seated Ŋdi nyui na wò
Barbell Seated Good Morning nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta ƒe akpa si le anyime, akɔtaƒu, kple akɔtaƒuwo koŋ ŋu, evɔ wògawɔa dɔ le nu vevitɔ hã ŋu eye wònaa asitɔtrɔ le nɔnɔmewo ŋu nyona ɖe edzi. Enye tiatia nyui aɖe na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo esi de ŋgɔ, vevietɔ amesiwo le didim be yewoado yewoƒe ŋusẽdodo alo kpekpeme kɔkɔ ƒe ŋutete ɖe ŋgɔ. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nànɔ tsitrenu nyuie wu, ana ŋusẽ si le ame ƒe akpa si le anyime nadzi ɖe edzi, eye wòana kamedefefe bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Seated Ŋdi nyui na wò
- Lé barbell la kple asi eveawo, asibidɛwo nadze ŋgɔ ŋgɔ, eye nàkpɔ egbɔ be wò asiwo keke vie wu abɔta ƒe kekeme.
- bɔbɔ blewuu yi ŋgɔ le wò akɔta esime nèle wò akɔta dzɔdzɔe, nàɖiɖi wò akɔta vaseɖe esime wòasɔ kple anyigba kloe.
- Tɔ vie le ʋuʋua ƒe gɔmedzedze, emegbe nàkɔ wò akɔta blewuu atrɔ ayi teƒe si nèdze egɔme tsoe to wò akɔta ƒe lãmeka siwo le ete zazã me.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé ʋuʋu si dzi woɖu la me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Barbell Seated Ŋdi nyui na wò
- Ʋuʋu si Dzi Woɖu: Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Blo ɖe wò akɔta, nàɖiɖi wò akɔta ɖe wò akɔta esime nèle wò akɔta dzɔdzɔe. Yi afisi nàte ŋui evɔ màƒo xlã wò akɔta o, emegbe nàkɔ wò akɔta blewuu atrɔ ayi afisi nèdze egɔme tsoe. Nu vevitɔe nye be nànɔ akɔta, ke menye akɔta o.
- Na Wò Akɔta Nanɔ Dzɔdzɔe: Vodada ɖeka si bɔ enye be nàƒo akɔta le kamededea me. Esia ate ŋu ana wò akɔta nate ɖe dzi madzemadzee, si ana nàxɔ abi. Na wò akɔta nanɔ dzɔdzɔe ɣesiaɣi eye wò nugbɔ nawɔ dɔ be wòalé wò akɔta.
- Mègawɔ Kplamatse o: Vodada bubu si bɔ enye duƒuƒu to kamededea me. Barbell la bɔbɔ nɔ anyi ŋdi nyui
Barbell Seated Ŋdi nyui na wò KKK
Kas algajad saavad teha Barbell Seated Ŋdi nyui na wò?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Seated Good Morning kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woasrɔ̃ nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Kamedede sia ku ɖe akɔta ƒe akpa si le anyime, akɔtaƒu, kple akɔtaƒu ŋu, eye ate ŋu asesẽ vie na amesiwo nye ame yeyewo le kpekpeme kɔkɔ me. Ele vevie ŋutɔ hã be ŋkuléla nanɔ asiwò hena dedienɔnɔ, vevietɔ na gɔmedzelawo. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be nàƒo nu kple kamedede ƒe hehenala aɖe be nàkpɔ egbɔ be yewɔ aɖaŋu nyuitɔ.
Millised on tavalised variatsioonid Barbell Seated Ŋdi nyui na wò?
- Tsitretsiɖeŋuha si bɔbɔ nɔ anyi Ŋdi Nyui: Tɔtrɔ sia zãa tsitretsiɖeŋu ƒe ka si wobla ɖe wò abɔta kple afɔwo ŋu, si naa teteɖeanyi ƒomevi bubu le ʋuʋua katã me.
- Ŋdi Nyui: Ne èkeke wò tenɔnɔ ɖe enu esime nèbɔbɔ nɔ anyi la, àte ŋu aɖo taɖodzinu na lãmeka vovovowo eye nàtsɔ tɔtrɔ akpe ɖe kamededea ŋu.
- Abɔ Ðeka Nɔ anyi Ŋdi Nyui: Tɔtrɔ sia bia be nàlé dumbbell alo kettlebell ɖe asi ɖeka me, si ado go wò nu vevitɔ ƒe liƒo kple dadasɔ.
- Seated Good Morning with Twist: Ne ètsɔ twist kpe ɖe ʋuʋua tame la, ate ŋu akpe ɖe ŋuwò nàƒo wò obliques la nu ƒu eye wòana wò tɔtrɔ ƒe ŋusẽ nanyo ɖe edzi.
Millised on head täiendavad harjutused Barbell Seated Ŋdi nyui na wò?
- Deadlifts: Deadlifts kpena ɖe Barbell Seated Good Mornings ŋu to woƒe susu tsɔtsɔ ɖe megbe kɔsɔkɔsɔa ŋu, vevietɔ akɔta ƒe akpa si le anyime, akɔtaƒuwo, kple akɔtaƒuwo, siwo nye lãmeka ƒe hatsotso mawo ke siwo ŋu Good Mornings tɔ ŋkui, si wɔnɛ be ŋusẽ kple liƒo dzina ɖe edzi le teƒe siawo.
- Extensions: Hyperextensions hã wɔa dɔ ɖe akɔta ƒe lãmekawo dzi, abe Barbell Seated Good Mornings ene, eye ate ŋu akpe ɖe akɔta ƒe ŋusẽ kple asitɔtrɔ le akɔta ŋu wòanyo ɖe edzi, si ana Good Mornings kamededea nawɔ dɔ nyuie wu.
Seotud märksõnad Barbell Seated Ŋdi nyui na wò
- Barbell Seated Ŋdi Nyui ƒe kamedede
- Akɔta kamedede kple Barbell
- Barbell ƒe ɖoɖowɔɖi na akɔta ƒe lãmekawo
- Seated Good Morning kamedede
- Ŋusẽdodo akɔta kple Barbell
- Barbell kamedede na akɔta ƒe asitɔtrɔ le nɔnɔmewo ŋu
- Seated Good Morning Barbell ƒe aɖaŋu
- Barbell kamededewo hena akɔta sesẽwo
- Hip-targeted Barbell Nɔ anyi Ŋdi Nyui
- Ŋdi Nyui Barbell kamedede na akɔta