Barbell Keke-silé Hehe Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Biceps Brachii
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Posterior

Sissejuhatus Barbell Keke-silé Hehe Curl

Barbell Wide-grip Drag Curl nye kamedede si tua ŋusẽ ɖo si ƒe taɖodzinu koŋue nye abɔta kple abɔta, eye wòƒoa abɔta hã. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖe edzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe nu kɔkɔ ŋutete nanyo ɖe edzi, woƒe lãmekawo nasɔ nyuie wu, eye woƒe kamedefefewo katã nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Barbell Keke-silé Hehe Curl

• Na wò abɔta nanɔ wò akɔta gbɔ eye nàna wò afɔwo naɖe wo nɔewo ɖa vaseɖe abɔta be nàda asɔ.
• Dze kamededea gɔme to barbell la ƒoƒo blewuu yi dzi ɖo ta wò akɔta, nàna wò abɔta nanɔ teƒe ɖeka eye nàʋuʋu wò ŋgɔgbe abɔwo ko be nàkɔ kpekpemea ɖe dzi.
• Tsɔ vie ne barbell la le akɔta, nàmimi wò biceps be lãmekawo nawɔ dɔ nyuie wu.
• Mlɔeba la, ɖiɖi barbell la blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàlé ʋuʋua dzi kpɔkpɔ me ɖe asi, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Barbell Keke-silé Hehe Curl

• Asiléƒea ƒe Kekeme: Ele be wò asiléƒea nakeke wu abɔta ƒe kekeme le wo nɔewo dome. Vodada si bɔ enye be woalé barbell la ɖe wo nɔewo ŋu akpa, si maɖo taɖodzinu na lãmeka siwo woɖo be woawɔ la nyuie o.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba alo ʋuʋu sesĩe. Kɔ barbell la dzi le mɔ si dzi nàɖu, blewu nu eye nàɖiɖii ɖe anyi nenema ke. Esia ana wò lãmekawo nanɔ tete ɖe enu ɣeyiɣi didi wu, si ana lãmekawo natsi geɖe wu.
• Keep the Bar Close: Nya ‘drag curl’ tso nuwɔna si nye be nàhe bar la ayi dzi le wò ŋutilã me. Kpɔ egbɔ be barbell la nate ɖe wò ŋutilã ŋu le ʋuʋua katã me. Vodada si bɔ enye be nàna barbell la nadzo le ŋutilãa gbɔ, si ate ŋu ana wò asibidɛwo kple abɔta nate ɖe ŋuwò madzemadzee.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàxɔ

Barbell Keke-silé Hehe Curl KKK

Kas algajad saavad teha Barbell Keke-silé Hehe Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Wide-grip Drag Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàna hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese kamededea ƒe nɔnɔme nyuitɔ gɔme.

Millised on tavalised variatsioonid Barbell Keke-silé Hehe Curl?

• Close-grip Barbell Drag Curl: Tɔtrɔ sia trɔa asiléƒea tso kekeme yia nutete, si ate ŋu aɖo wò biceps kple abɔta ƒe akpa vovovowo.
• Seated Barbell Drag Curl: Le esi teƒe be nànɔ tsitrenu la, èwɔa kamededea ne èbɔbɔ nɔ anyi, si ate ŋu akpe ɖe ŋuwò nàɖe biceps la ɖe vovo to mɔxexe ɖe ŋutilãa ƒe ʋuʋu alo ʋuʋu ɖesiaɖe nu me.
• EZ-Bar Drag Curl: Tɔtrɔ sia zãa EZ-bar ɖe barbell dzɔdzɔe teƒe, si ate ŋu anɔ bɔbɔe na asibidɛwo kple abɔta, evɔ wòganaa bicep kamedede gã aɖe kokoko.
• Cable Machine Drag Curl: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋu bliboa me, si wɔnɛ be kamededea ƒe dɔwɔwɔ dzina ɖe edzi.

Millised on head täiendavad harjutused Barbell Keke-silé Hehe Curl?

• Close-Grip Bench Press ate ŋu akpe ɖe Barbell Wide-grip Drag Curl ŋu to ŋkuléle ɖe triceps, siwo nye lãmeka siwo tsi tre ɖe biceps ŋu, si akpe ɖe ame ŋu be abɔta ƒe tsitsi si da sɔ eye wòaxe mɔ ɖe abi siwo ate ŋu axɔ ame nu.
• Seated Row kamededea ate ŋu anye kpeɖeŋutɔ nyui aɖe na Barbell Wide-grip Drag Curl elabena etɔa ŋku rhomboids kple latissimus dorsi, siwo nye akɔta ƒe lãmekawo, siwo wɔa dɔ zi geɖe le drag curl la me be woana ŋutilãa nali ke, si wɔnɛ be wòdoa nɔnɔme kple nɔnɔme nyuitɔ ɖe ŋgɔ le wò curling kamededewo me.