Barbell Megbe Delt Fli

• Kehaos: Kote
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Brachialis, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Barbell Megbe Delt Fli

Barbell Rear Delt Row nye kamedede si tua ŋusẽ ɖo si tɔa ŋku megbeƒu siwo nye deltoids, rhomboids, kple trapezius lãmekawo, si naa ŋusẽ si le etame la dzina ɖe edzi eye wònaa ame ƒe nɔnɔme nyona ɖe edzi. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le kpekpeme kple egbugbɔgagblɔ nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana abɔta nali ke nyuie wu, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woado alɔ dɔwɔwɔ ƒe kamedede bliboa.

Ülatuse sooritamine: Sisuline õpetus Barbell Megbe Delt Fli

• bɔbɔ ɖe wò akɔta kple klowo, eye nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò akɔta nasɔ kple anyigba kloe. Na atikplɔa nahe ɖe ŋgɔwò wòadidi abe abɔ ene.
• He atikplɔa yi wò akɔta ƒe akpa si le etame, eye nàna wò abɔta nanɔ dzo dam le ʋuʋua me, eye nàmimi wò abɔtaƒuwo ɖekae le ʋuʋua tame.
• Tsɔ sɛkɛnd ɖeka le ʋuʋua tame be nàna wò megbe deltoids la nate ɖe edzi wòade edeƒe.
• Ðe ʋuƒoa blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàlé ʋuʋua dzi kpɔkpɔ me ɖe asi, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Barbell Megbe Delt Fli

• Asiléle Kple Nɔnɔme: Lé barbell la kple asiléƒe si keke vie wu abɔta. Ele be wò asibidɛwo nadze ŋgɔ wò ŋutilã. Asiléƒe sia wɔnɛ be megbe deltoid-awo te ŋu ƒoa wo nɔewo nyuie wu.
• Ʋuʋu si Dzi Woɖu: Ne èle aŋea hem ɖo ta wò akɔta la, wɔe le mɔ si dzi nàɖu nu. Ele be ʋuʋua nanɔ blewu eye wòanɔ te, eye wòalé fɔ ɖe lãmekawo ƒe tete ŋu ke menye kpekpemeawo ŋu o. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ barbell la ɖe dzi, elabena esia ate ŋu ana nàxɔ abi.
• Gbɔgbɔ: Ðo ŋku edzi nàgbɔ ya nyuie. Gbugbɔ ya ne èle barbell la ɖiɖim eye nàgbɔ ya ne èle ekɔm ɖe dzi. Gbɔgbɔ nyuie ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi eye wòana màse le ɖokuiwò me be yeƒe ta me mekɔ o.
• Gawɔe o

Barbell Megbe Delt Fli KKK

Kas algajad saavad teha Barbell Megbe Delt Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Rear Delt Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me be nàkpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Barbell Megbe Delt Fli?

• Seated Cable Rear Delt Row: Le tɔtrɔ sia me la, èzãa seated cable row mɔ̃ si ate ŋu ana masɔmasɔ ɣesiaɣi le ʋuʋu bliboa me eye wòaɖo taɖodzinu na megbe delts nyuie.
• Incline Bench Rear Delt Row: Tɔtrɔ sia bia be mlɔ anyi mo ɖe anyi ɖe incline bench dzi si ate ŋu akpe ɖe ame ŋu wòaɖe megbe delt lãmekawo ɖe aga eye wòaxe mɔ ɖe momentum zazã nu.
• Single-Arm Smith Machine Rear Delt Row: Tɔtrɔ sia zãa Smith mɔ̃ eye wònaa nète ŋu léa fɔ ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be wò megbe delt lãmekawo tsina nyuie.
• Bent-Over Rear Delt Row: Wowɔa tɔtrɔ sia ne wole bent-over nɔnɔme me, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na megbe deltwo tẽ wu eye wòana kamededea nasẽ ɖe edzi.

Millised on head täiendavad harjutused Barbell Megbe Delt Fli?

• Mohehe ƒe kamededea nye kamedede bubu si kpena ɖe eŋu elabena eléa fɔ ɖe megbe deltoids kple akɔta ƒe lãmeka siwo le etame hã ŋu, gake ebia hehe ƒe ʋuʋu tso dzogoe kɔkɔ dzi yi anyime, si ate ŋu akpe ɖe abɔta ƒe liƒo kple dadasɔ ŋu nyuie wu, si ana viɖe siwo le... Barbell ƒe Megbe Delt Fli la.
• Dumbbell Lateral Raise, togbɔ be eƒe taɖodzinu koŋue nye axadzi deltoids hã la, ewɔa nu ɖe ​​megbe deltoids hã ŋu, si naa teteɖeanyi ƒomevi bubu eye wòkpena ɖe ame ŋu be abɔta ƒe ŋusẽ bliboa kple asitɔtrɔ le nɔnɔmewo ŋu nadzi ɖe edzi, si le vevie ŋutɔ na Barbell Rear Delt Row la wɔwɔ nyuie.