Band megbe delt fli

• Kehaos: Kote
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Band megbe delt fli

Band Rear Delt Row nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe megbe deltoids koŋ ŋu, si naa abɔta ƒe liƒo nyona ɖe edzi eye wònaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla gɔmedzelawo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe to asitɔtrɔ le haƒoha ƒe tete ŋu me. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe nɔnɔme nanyo ɖe edzi, axe mɔ ɖe abɔta ƒe abixɔxɔ nu, eye yewoana yewoƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefewo kple gbesiagbenuwɔna siwo hiã be woatutu, ahe, alo akɔ nu dzi la me.

Ülatuse sooritamine: Sisuline õpetus Band megbe delt fli

• Blo wò klowo vie eye nàtsɔe aƒo ɖe ŋgɔ tso wò akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò akɔta nasɔ kple anyigba kloe.
• Dze egɔme kple wò abɔwo tsɔtsɔ yi anyime eye wò asibidɛwo nadze ŋgɔ wò afɔwo.
• He ka la yi dzi ɖo ta wò akɔta, nàna wò abɔta nakeke eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
• Ðe wò abɔwo ɖe anyi vivivi trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be masɔmasɔ nanɔ haƒoha la me le ʋuʋua katã me.

Nõuanded sooritamiseks Band megbe delt fli

• **Ʋuʋu Siwo Dzi Woɖu**: Ƒo asa na vodada si bɔ si nye ʋuʋu kabakaba alo ŋusẽ zazã atsɔ ahe kaƒomɔ̃a. Ke boŋ he kaƒomɔ̃a ɖo ta wò akɔta ƒe akpa si le etame le mɔ si dzi nàɖu nu, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame. Trɔ yi teƒe si nèdze egɔme tsoe la vivivi. Esia ana lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• **Band Placement Nyui**: Ele be woatsɔ seke abla band la nyuie le abe klo ƒe kɔkɔme ene. Kpɔ egbɔ be kaƒomɔ̃a sesẽ ale gbegbe be wòate ŋu anɔ te ɖe heheŋusẽa nu. Band si le bɔbɔe akpa mana tsitretsiɖeŋu si sɔ o, evɔ esi kpekpe akpa ya ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi.
• **Ƒo asa na kekeɖenudɔ si gbɔ eme**: Enye nusi bɔ

Band megbe delt fli KKK

Kas algajad saavad teha Band megbe delt fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Rear Delt Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kekeli ƒe tsitretsitsi ƒe ka eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàxe mɔ ɖe abixɔxɔ nu. Anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo hehenala ne èle kamedede yeyewo gɔme dzem be nàkpɔ egbɔ be yele wo wɔm nyuie.

Millised on tavalised variatsioonid Band megbe delt fli?

• Tɔtrɔ bubue nye Single-Arm Band Rear Delt Row, si léa fɔ ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be woƒe susu nɔa megbe deltoid ɖesiaɖe ŋu ɖekaɖeka.
• Standing Band Rear Delt Row nye tɔtrɔ bubu, afisi nèwɔa kamededea le le tsitrenu, si naa dzogoe bubu eye wònana nu vevitɔa ƒoa nu geɖe wu.
• Incline Band Rear Delt Row nye tɔtrɔ bubu si me nèwɔa kamededea le incline bench dzi, si naa dzogoe kple sesẽ si to vovo na kamededea.
• Mlɔeba la, woate ŋu awɔ Supine Band Rear Delt Row la mlɔ anyigba ŋkume dzi alo le zikpui gbadza dzi, si ate ŋu akpe ɖe ame ŋu be woaɖe megbe deltoids la ɖe vovo eye wòaɖe teteɖeanyi si le akɔta ƒe akpa si le ete dzi akpɔtɔ.

Millised on head täiendavad harjutused Band megbe delt fli?

• Face Pulls ateŋu akpeɖe Band Rear Delt Row hã ŋu elabena woɖoa taɖodzinu na megbe deltoids, abe Band Rear Delt Row ene, gake wowɔa dɔ ɖe rhomboids kple trapezius lãmekawo hã ŋu, si doa nɔnɔme nyuitɔ ɖe ŋgɔ eye wòɖea abɔta ƒe abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Overhead Press nye kamedede bubu si sɔ kple Band Rear Delt Row nyuie. Togbɔ be Band Rear Delt Row ƒe susu nɔa abɔta ƒe megbe ŋu hã la, Overhead Press tɔa ŋku ŋgɔgbe kple titina deltoids, si wɔnɛ be kamedede si da sɔ na abɔta ƒe nuto bliboa.