Band tsi tre megbe delt fli

• Kehaos: Kote
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Lateral, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Band tsi tre megbe delt fli

Band Standing Rear Delt Row nye kamedede si wɔa dɔ ŋutɔ si ŋu wotrɔ asi le be wòado ŋusẽ megbe deltoids, akɔta ƒe akpa si le etame, kple lãmeka veviwo ahawɔ woƒe gbeɖiɖi. Enyo ŋutɔ na amesiame si le didim be yeana yeƒe abɔta nali ke, yeƒe tame ƒe ŋusẽ, kple yeƒe nɔnɔme nanyo ɖe edzi, si wɔe be wònye tiatia nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, kple ame ɖekaɖeka siwo le kamedede me. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa nanyo ɖe edzi, wò ŋutilã nasɔ ɖe ɖoɖo nu nyuie wu, eye àte ŋu aɖe abɔta kple akɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Band tsi tre megbe delt fli

• Lé kaƒomɔ̃a ƒe nugbɔwo ɖe asi ɖesiaɖe me eye wò asibidɛwo nadze ŋgɔ wo nɔewo, eye nàbɔbɔ wò klowo vie.
• Blo wò akɔta yi ŋgɔ le akɔta vaseɖe esime wòasɔ kple anyigba kloe, eye nàna wò akɔta nanɔ dzɔdzɔe.
• He ka la yi dzi ɖo ta wò akɔta, nàna wò abɔta nakeke eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
• Ðe wò abɔwo ɖiɖi blewuu yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàlé kamededea dzi kpɔkpɔ me ɖe asi, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Band tsi tre megbe delt fli

• Ʋuʋu Siwo Dzi Wokpɔna: He kaƒomɔ̃a yi dzi ɖo ta wò akɔta ƒe akpa si le etame, eye nàna wò abɔta nanɔ ʋuʋum le ʋuʋua me. Ƒo asa na ʋuʋu si le ʋuʋum eye nàzã ʋuʋu si dzi wokpɔna, si le bɔbɔe be nàtsɔ awɔ wò megbe deltoids nyuie. Ʋuʋu kabakaba alo esi dzi womeɖu o ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
• Na Abɔtawo Nakɔ: Kpɔ egbɔ be wò abɔtawo nakɔ wu wò asibidɛwo le kamededea katã me. Esia kpena ɖe ame ŋu be woaɖo taɖodzinu na megbe deltoids nyuie. Wò abɔtawo ɖiɖi ate ŋu atrɔ susu ɖe lãmeka bubuwo ŋu eye wòaɖe kamededea ƒe dɔwɔwɔ nyuie dzi akpɔtɔ le wò megbe deltoids dzi.
• Mègatsɔ Wò Akɔta Akɔ O: Ne èle kamededea wɔm la, ƒo asa na wò akɔta ƒoƒo elabena ate ŋu ana wò akɔta nate ɖe dzi madzemadzee. To

Band tsi tre megbe delt fli KKK

Kas algajad saavad teha Band tsi tre megbe delt fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Band standing rear delt row exercise. Gake ele be woadze egɔme kple tsitretsitsi ƒe ka si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye womele tetem ɖe yewoƒe lãmekawo ŋu o. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋua sɔ. Abe alesi wòle le kamededewo katã gome ene la, ele vevie be nàɖo to wò ŋutilã eye mègatue sesĩe akpa be màgaxɔ abi o.

Millised on tavalised variatsioonid Band tsi tre megbe delt fli?

• Tɔtrɔ bubue nye Single-Arm Band Rear Delt Row, si léa fɔ ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si naa kamedede si me susu le wu le abɔta ɖesiaɖe ŋu.
• Àte ŋu ate Incline Bench Band Rear Delt Row hã kpɔ, afisi nèmlɔa mo ɖe anyi le incline bench dzi eye nèwɔa fli la kple band la si wotsɔ bla ɖe seke ƒe teƒe si bɔbɔ ŋu.
• Band Rear Delt Row si me Twist le la tsɔa tɔtrɔ kpena ɖe eŋu le ʋuʋua tame, si xɔa menye megbe deltwo ɖeɖeko o, ke boŋ rotator cuff lãmekawo hã.
• Mlɔeba la, wowɔa Supine Band Rear Delt Row la mlɔa wò akɔta eye haƒoha la le seke ɖe dziwò, hehea haƒoha la yia wò akɔta.

Millised on head täiendavad harjutused Band tsi tre megbe delt fli?

• Mo Hehe: Kamedede sia hã tɔa ŋku megbe deltoids, abe Band Standing Rear Delt Row ene, gake eƒe dzogoe to vovo vie, si wɔnɛ be wowɔa kamedede bliboe na megbe abɔta ƒe lãmekawo.
• Overhead Press: Kamedede sia tɔa ŋku ŋgɔgbe deltoids, si kpena ɖe Band Standing Rear Delt Row ŋu to egbɔkpɔkpɔ be wowɔ dɔ le deltoid lãmeka ƒe ta etɔ̃awo katã - ŋgɔgbe, axadzi, kple megbe - ŋu, si doa abɔta ƒe ŋusẽ kple liƒo bliboa ɖe ŋgɔ.