Band tsi tre megbe delt fli

• Kehaos: Kote
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Band tsi tre megbe delt fli

Band Standing Rear Delt Row nye tsitretsitsi ƒe kamedede si koŋ tɔa ŋku megbe deltoids, si kpena ɖe ame ŋu wòdoa ŋusẽ akɔta kple abɔta ƒe lãmeka siwo le etame eye woɖea wo gɔme. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe. Kamedede sia ɖea vi na amesiwo le didim be yewoana yewoƒe nɔnɔme nanyo ɖe edzi, yewoana yewoƒe kamedefefe ƒe ŋutete nanyo ɖe edzi, alo yewoatu ŋutilã si da sɔ, si le goglo nyuie ɖo.

Ülatuse sooritamine: Sisuline õpetus Band tsi tre megbe delt fli

• bɔbɔ vie ɖe akɔta, nàna wò akɔta nanɔ dzɔdzɔe, eye nàna wò abɔwo nadze anyi ɖe ŋgɔwò.
• He kaƒomɔ̃a ɖe vovo eye nàɖo ta wò ŋutilã gbɔ, nàna wò abɔta nakɔ eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
• Lé nɔnɔmea me ɖe asi vie, nàse teteɖeanyi si le wò megbe deltoids me.
• Trɔ wò abɔwo ɖe teƒe si nèdze egɔme tsoe blewuu, nàna haƒoha la nahe wò abɔwo ayi ŋgɔe blewu, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Band tsi tre megbe delt fli

• Ʋuʋu si Dzi Woɖu: He kaƒomɔ̃a yi dzi ɖo ta wò akɔta, nàna wò abɔta nakeke eye nàkpɔ egbɔ be wokɔ wu wò akɔta. Mia wò abɔtaƒuwo ɖekae le ʋuʋua tame. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ kaƒomɔ̃a ɖe dzi, elabena esia ate ŋu ana nàxɔ abi eye maɖo taɖodzinu na lãmeka siwo nèdi be yeawɔ la nyuie o.
• Na Wò Akɔta Nanɔ Dzɔdzɔe: Vodada ɖeka si bɔ enye be nàƒo akɔta, si ate ŋu ana nàxɔ abi. Na wò akɔta nanɔ dzɔdzɔe eye wò nu vevi nanɔ dɔ wɔm le ʋuʋua katã me be nàkpɔ wò akɔta ta eye nàna kamededea nawɔ dɔ nyuie wu.
• Asiléle Nyuie: Kpɔ egbɔ be wò asiléle ɖe kaƒomɔ̃a ŋu sesĩe gake mègasẽ akpa o. Ele be wò asibidɛwo nadze ŋgɔ wò ŋutilã. Asiléle si mebɔbɔ o ate ŋu ana

Band tsi tre megbe delt fli KKK

Kas algajad saavad teha Band tsi tre megbe delt fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Standing Rear Delt Row kamededea godoo. Enye kamedede gã aɖe si doa ŋusẽ abɔta, vevietɔ megbe deltoids. Ke hã, ele vevie be woazã tsitretsiɖeŋu ƒe ka si sɔ ɖe woƒe ŋusẽ ƒe seƒe nu. Ele be woakpɔ egbɔ hã be yewole agbalẽvi nyuitɔ zãm be yewomaxɔ abi o. Ate ŋu aɖe vi na gɔmedzelawo be woawɔ kamedede sia le hehenala alo ame bibi aɖe ƒe mɔfiafia te.

Millised on tavalised variatsioonid Band tsi tre megbe delt fli?

• Single-Arm Band Standing Rear Delt Row: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa lãmeka siwo le axa ɖesiaɖe ƒe tete ŋu ɖekaɖeka.
• Incline Bench Band Rear Delt Row: Le tɔtrɔ sia ta la, èmlɔa mo ɖe anyi ɖe incline bench si ate ŋu ana dzogoe bubu kple tsitretsitsi si dzi ɖe edzi na megbe deltoids.
• Band Standing Rear Delt Row with Rotation: Le tɔtrɔ sia me la, ètsɔa asibidɛ ƒe tɔtrɔ kpena ɖe eŋu le ʋuʋua ƒe nuwuwu be menye megbe deltwo ɖeɖeko nawɔ dɔ o, ke boŋ rotator cuff lãmekawo hã.
• Band Standing Rear Delt Row with Squat: Tɔtrɔ sia ƒoa fli la kple squat nu ƒu, si wɔe be wònyea ʋuʋu ƒokpli si wɔa dɔ le ŋutilã ƒe akpa si le ete ŋu tsɔ kpe ɖe megbe deltoids ŋu.

Millised on head täiendavad harjutused Band tsi tre megbe delt fli?

• Mohehe: Mohehewo tɔa ŋku megbe deltoids kple akɔta ƒe lãmeka siwo le etame siaa, abe Band Standing Rear Delt Row ene, si kpena ɖe ame ŋu be wòanɔ te nyuie wu eye abɔta nali ke nyuie wu.
• Kaƒoƒo ƒe Fli Siwo Nɔ anyi: Ka ƒe fli siwo bɔbɔ nɔ anyi wɔa dɔ le megbe bliboa ŋu, si me megbe deltoids hã le, si naa megbe kamedede si me kɔ si kpena ɖe Band Standing Rear Delt Row ƒe taɖodzinu si woɖo taɖodzinu na ŋu.