Suspension Megbe Delt Fli

• Kehaos: Kote
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Brachialis, Brachioradialis, Infraspinatus, Pectoralis Major Sternal Head, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Suspension Megbe Delt Fli

Suspension Rear Delt Row nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku megbe deltoids, akɔta ƒe akpa si le etame, kple lãmeka veviwo eye wòdoa ŋusẽ wo. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo ƒe taɖodzinue nye be yewoana yewoƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖiwo me le ŋutete si le esi be wòana abɔta nali ke, ana lãmekawo nada asɔ, eye wòana ŋutilã bliboa nakpɔ ŋusẽ ɖe edzi ta.

Ülatuse sooritamine: Sisuline õpetus Suspension Megbe Delt Fli

• Lé asiléƒeawo eye wò asibidɛwo nadze ŋgɔ wo nɔewo, emegbe nàbɔbɔ ɖe megbe vaseɖe esime wò ŋutilã nadze dzogoe sue aɖe dzi, eye nàna wò ŋutilã nanɔ dzɔdzɔe tso ta vaseɖe afɔkpodzi.
• He wò ŋutilã yi dzi ɖo ta kaawo gbɔ to wò abɔta hehe do goe yi axawo dzi, eye nàtsɔ wò susu aɖo wò megbe deltoids zazã ŋu.
• Lé nɔnɔme si le ʋuʋua tame la me ɖe asi sɛkɛnd ɖeka, emegbe nàɖiɖi wò ŋutilã blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
• Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Suspension Megbe Delt Fli

• Na Wò Ŋutilã Nanɔ Ðekawɔwɔ Me: Vodada ɖeka si bɔ enye be nàna wò ŋutilã nadze anyi alo abɔbɔ ɖe akɔta. Be nàƒo asa na esia la, kpɔ egbɔ be wò ŋutilã le fli dzɔdzɔe dzi tso wò ta va ɖo wò afɔkpodzi le kamededea katã me. De wò nu vevi la me eye nàmimi wò glutes be wòakpe ɖe ŋuwò nàlé wò ɖekawɔwɔ sia me ɖe asi.
• Dzra Wò Ʋuʋu Dzi: Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ke boŋ he wò ŋutilã yi dzi ɖo ta asiléƒeawo gbɔ blewuu eye nàɖu wo dzi, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame. Ðe ɖokuiwò ɖe anyi vivivi trɔ yi teƒe si nèdze egɔme tsoe.
• Na Wò Abɔtawo Nakɔ: Vodada bubu si bɔ enye be nàɖe asi le wò abɔta ŋu

Suspension Megbe Delt Fli KKK

Kas algajad saavad teha Suspension Megbe Delt Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Rear Delt Row kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu alo tsitretsitsi be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye yewomele yewoƒe lãmekawo tem ɖe anyi o. Anyo hã be ame ŋutɔ ƒe hehenala alo ame aɖe si bi ɖe kamededea me nafia mɔ wo le gɔmedzedzea me. Kamedede sia tɔa ŋku megbe deltoid siwo le abɔta koŋ, gake ewɔa dɔ le rhomboids kple titina trapezius siwo le akɔta ƒe akpa si le etame hã ŋu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Suspension Megbe Delt Fli?

• Single Arm Suspension Row: Tɔtrɔ sia bia be nàtsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖɔ lãmekawo ƒe masɔmasɔwo ɖo eye wòana kuxia nadzi ɖe edzi vaseɖe wò gɔmedzedzea me.
• Suspension Face Pull: Kamedede sia tɔa ŋku megbe delts, gake ewɔa nu ɖe ​​akɔta ƒe akpa si le etame kple mɔ̃wo hã ŋu. Èhea asiléƒeawo ɖoa ta wò mo, eye nèna wò abɔtawo nɔa kɔkɔm.
• Suspension T-Rear Delt Row: Tɔtrɔ sia bia be nàhe asiléƒeawo ɖe wò akɔta esime nèle wò abɔwo ɖem ɖe axawo dzi le nɔnɔme si nye ‘T’ me, si ate ŋu akpe ɖe ŋuwò nàɖe megbe deltawo ɖe vovo.
• Suspension High Row: Tɔtrɔ sia tɔa ŋku megbeƒuwo kple akɔta ƒe akpa si le etame, gake ebia be nàhe asiléƒeawo ayi dzi aɖo ta wò akɔta alo kɔ si le etame gbɔ, si ate ŋu akpe ɖe ŋuwò be lãmekaawo nawɔ dɔ le mɔ bubu nu.

Millised on head täiendavad harjutused Suspension Megbe Delt Fli?

• Mohehe: Mohehe nye kamedede nyui bubu si kpena ɖe eŋu elabena wowɔa nu ɖe ​​megbe deltoids hã ŋu, tsɔ kpe ɖe rhomboids kple mɔ̃wo ŋu. Esia kpena ɖe abɔta ƒe liƒo kple ŋusẽ bliboa dodo ɖe ŋgɔ ŋu, si le vevie ŋutɔ na Suspension Rear Delt Rows siwo wɔa dɔ nyuie.
• Kaƒoƒo ƒe Fli Siwo Nɔ anyi: Ka ƒe Fli Siwo Wobɔbɔ nɔ anyi la léa fɔ ɖe megbe ƒe lãmeka bliboa ŋu, eye megbe deltoids hã le eme. Wokpena ɖe ame ŋu le hehe ƒe ŋusẽ kple dzidodo ƒe nyonyo me, si ate ŋu akpe ɖe Suspension Rear Delt Rows ƒe dɔwɔwɔ kple dɔwɔwɔ nyuie ŋu ŋutɔ.