Barbell Nɔ anyi Bradford Agakpewo ƒe Nyadzɔdzɔdɔwɔƒe

• Kehaos: Kote
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sissejuhatus Barbell Nɔ anyi Bradford Agakpewo ƒe Nyadzɔdzɔdɔwɔƒe

Barbell Seated Bradford Rocky Press nye ŋutilã ƒe akpa si le etame kamedede sesẽ aɖe si me wowɔa abɔta koŋ, eye wògawɔa dɔ le abɔta ƒe akpa etɔ̃ kple akɔta ƒe akpa si le etame hã. Kamedede sia sɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoadzi abɔta ƒe ŋusẽ, liƒo, kple lãmekawo ƒe dzidodo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe tame ƒe ŋusẽ bliboa nanyo ɖe edzi, be yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, alo yewoatsɔ kamedede vovovowo akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu.

Ülatuse sooritamine: Sisuline õpetus Barbell Nɔ anyi Bradford Agakpewo ƒe Nyadzɔdzɔdɔwɔƒe

• Tu barbell la ɖe dzi kple wò ta dzi, vaseɖe esime barbell la nanɔ wò ta megbe eye wò abɔwo nakeke bliboe.
• Ðe barbell la ɖe anyi vaseɖe esime wòaɖo wò kɔ ƒe megbe, nàkpɔ egbɔ be yeƒe abɔta te ɖe wò ŋutilã ŋu eye wò akɔta le dzɔdzɔe.
• Tu barbell la ɖe megbe kple wò ta dzi vaseɖe esime wòaɖo wò ŋutilã ƒe ŋgɔgbe eye wò abɔwo nakeke bliboe.
• Mlɔeba la, ɖiɖi barbell la ɖe anyi va ɖo wò akɔta be nàwu egbugbɔgawɔ ɖeka nu, eye nàgbugbɔ ʋuʋua awɔ na set kple reps xexlẽme si nèdi.

Nõuanded sooritamiseks Barbell Nɔ anyi Bradford Agakpewo ƒe Nyadzɔdzɔdɔwɔƒe

• Asiléle Nyuie: Ne èle aŋea lém la, ele be wò asiwo nakeke vie wu abɔta ƒe kekeme. Ele be wò asibidɛwo nadze ŋgɔ ŋgɔ, eye wò abɔta nabɔbɔ abe dzidzenu 90 ene. Asiléƒe sia ana woate ŋu aʋuʋu bliboe eye wòakpe ɖe ame ŋu be asibidɛ alo abɔta nagaxɔ abi o.
• Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋuawo me. Ðe barbell la ɖe anyi blewuu le wò ta megbe, emegbe nàgatue ɖe dzi va ɖo afisi nèdze egɔme tsoe le mɔ si dzi nàɖu nu. Esia ana wò lãmekawo nawɔ dɔ bliboe le kamededea katã me.
• Ƒo asa na Agbatsɔtsɔ Geɖe: Vodada si bɔ enye be woazã kpekpeme fũ akpa. Dze egɔme kple barbell si le bɔbɔe wu eye vivivi la, nàdzi wò kpekpeme ɖe edzi ne èle kamededea me tom. Agba tsɔtsɔ fũ ate ŋu

Barbell Nɔ anyi Bradford Agakpewo ƒe Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Barbell Nɔ anyi Bradford Agakpewo ƒe Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Seated Bradford Rocky Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be aɖaŋua sɔ. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa le emegbe.

Millised on tavalised variatsioonid Barbell Nɔ anyi Bradford Agakpewo ƒe Nyadzɔdzɔdɔwɔƒe?

• Tsitrenu Barbell Bradford Rocky Press: Le esi teƒe be woanɔ anyi la, wowɔa tɔtrɔ sia le tsitrenu, si ƒoa nu tso nu vevitɔa ŋu wu hena liƒo kple dadasɔ.
• Smith Machine Seated Bradford Rocky Press: Tɔtrɔ sia zãa Smith mɔ̃, si naa wò li ke eye wònana nète ŋu léa fɔ ɖe nutete ƒe ʋuʋu ŋu geɖe wu.
• Kettlebell Seated Bradford Rocky Press: Le esi teƒe be woazã barbell la, tɔtrɔ sia zãa kettlebells, si ate ŋu ana kuxi tɔxɛ aɖe nado mo ɖa le woƒe kpekpeme ƒe mama vovovo ta.
• Resistance Band Seated Bradford Rocky Press: Tɔtrɔ sia zãa resistance bands ɖe kpekpemewo teƒe, si ate ŋu anye tiatia nyui aɖe na amesiwo ŋu ƒunukpeƒewo ƒe kuxiwo le alo na amesiwo di be yewoƒe susu nanɔ lãmekawo ƒe dzidodo ŋu.

Millised on head täiendavad harjutused Barbell Nɔ anyi Bradford Agakpewo ƒe Nyadzɔdzɔdɔwɔƒe?

• Axadzi Kɔkɔewo: Axadzi kɔkɔwo tɔa ŋku deltoids ƒe axadzi ta koŋ, si hã wowɔa dɔ le le Barbell Seated Bradford Rocky Press ƒe ɣeyiɣia me. Ne èɖe lãmeka sia ɖe vovo la, àte ŋu akpe asi ɖe wò abɔta ƒe ŋusẽ kple tsitsi ŋu wòada asɔ, si ana wò dɔwɔwɔ nanyo ɖe edzi le Bradford Rocky Press me.
• Fli Siwo Le Tsitrenu: Fli siwo le tsitrenu wɔa deltoids kple trapezius lãmekawo, siwo nye lãmeka evelia siwo wozãna le Barbell Seated Bradford Rocky Press me. Lãmetsi siawo ƒe ŋusẽdodo ate ŋu akpe ɖe ŋuwò nàna wò nɔnɔme kple liƒo nanyo ɖe edzi le nyataɣi, si ate ŋu ana kamededea nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.