Barbell Nɔ anyi ɖe Ta Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea Megbe

• Kehaos: Kote
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sissejuhatus Barbell Nɔ anyi ɖe Ta Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea Megbe

Barbell Seated Behind Head Military Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe deltoids, triceps, kple akɔta ƒe lãmeka siwo le etame koŋ ŋu, si naa ametia ƒe akpa si le etame ƒe ŋusẽ kple eƒe liƒo dzina ɖe edzi. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, eye wowɔa tɔtrɔwo be woasɔ ɖe kamedede ƒe ɖoƒe vovovowo nu. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoatsɔ ana yewoƒe nɔnɔme nanyo ɖe edzi, yewoana yewoƒe ta kɔkɔ ƒe ŋutete nanyo ɖe edzi, eye yewoana lãmekawo natsi le ametia ƒe akpa si le etame.

Ülatuse sooritamine: Sisuline õpetus Barbell Nɔ anyi ɖe Ta Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea Megbe

• Ne ènya ɖo teƒea ko la, do asi ɖa eye nàtsɔ asiléƒe si wobɔbɔ (asibidɛwo dze ŋgɔ ŋgɔgbe) alé barbell la eye nàɖee le agbatsɔkekea dzi.
• Ðe barbell la ɖe wò kɔ ƒe megbe to bɔbɔ ɖe abɔta me, nàkpɔ egbɔ be wò abɔtawo le tsitre ɖe anyigba, eye wò ŋgɔgbe abɔwo le fli dzɔdzɔe me kple wò asibidɛwo.
• Tu barbell la ɖe dzi to wò abɔwo keke bliboe me, nàna wò akɔta kple ta nanɔ dzɔdzɔe, vaseɖe esime barbell la naɖo wò ta dzi tẽ.
• Ðe barbell la ɖe anyi blewuu wòagaɖiɖi va ɖo afisi wònɔ le wò ta megbe le gɔmedzedzea me, eye nàgbugbɔe awɔe zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Barbell Nɔ anyi ɖe Ta Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea Megbe

• Asiléle Nyuie: Vodada si bɔ enye be woalé barbell la wòakeke akpa alo wòanɔ kpuie akpa. Be nàwɔ dɔ nyuie eye wòanɔ dedie la, zã asiléƒe si le titina le afisi wò asiwo keke vie wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Esia kpena ɖe abɔta ƒe lãmekawo ŋu be woawɔ dɔ nyuie wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Dzra Ʋuʋua Dzi: Ƒo asa na duƒuƒu to ʋuʋua me alo ŋusẽ zazã atsɔ akɔ kpekpemea ɖe dzi. Ðe barbell la ɖe anyi blewuu le mɔ si dzi nàɖu nu le wò ta megbe vaseɖe esime wò abɔta nadze abe dzidzenu 90 ene. Emegbe, te barbell la vaseɖe afisi nèdze egɔme tsoe. Mɔnu sia nana wò lãmekawo nɔa teteɖeanyi me ɣesiaɣi eye wòkpena ɖe ŋuwò be lãmekawo natsi nyuie wu.
• Ƒo asa na Agbatsɔtsɔ Geɖe: Vodada si bɔ enye nu kɔkɔ

Barbell Nɔ anyi ɖe Ta Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea Megbe KKK

Kas algajad saavad teha Barbell Nɔ anyi ɖe Ta Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea Megbe?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Seated Behind Head Military Press ƒe kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe eye woƒe susu nanɔ nɔnɔme ŋu be woagaxɔ abi o. Kamedede sia ate ŋu asesẽ ŋutɔ elabena ebia be abɔta nate ŋu aʋuʋu nyuie eye wòali ke. Wokafui be hehenala alo ame bibi aɖe nafia mɔ wò le gɔmedzedzea me, be nàkpɔ egbɔ be wò agbalẽvia sɔ. Azɔ hã, ne abɔtanya aɖewo le gɔmedzela aɖe ŋu do ŋgɔ la, anyo wu be wòaƒo asa na kamedede sia alo aƒo nu kple kamededeŋutinunyala alo hehenala aɖe be wòatrɔ asi le eŋu.

Millised on tavalised variatsioonid Barbell Nɔ anyi ɖe Ta Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea Megbe?

• Standing Barbell Military Press: Le esi teƒe be nànɔ anyi la, èwɔa kamedede sia le tsitrenu, si ƒoa wò ŋutilã ƒe akpa si le ete kple wò ŋutilã ƒe akpa si le ete be wòali ke.
• Smith Machine Behind the Head Press: Tɔtrɔ sia zãa Smith mɔ̃, si ate ŋu ana wòali ke wu eye wòalé fɔ ɖe abɔta ŋu to seɖoƒe na ʋuʋu ƒe didime dzi.
• Seated Barbell Military Press: Esɔ kple kamedede gbãtɔ, gake wotua barbell la ɖe ta ŋgɔ le esi teƒe be wòate ɖe megbe, si wɔnɛ be abɔta ƒe ƒunukpeƒewo ƒe teteɖeanyi dzi ɖena kpɔtɔna.
• Arnold Press: Wotsɔa dumbbells wɔa kamedede sia, wodzea egɔme tso wò asibidɛ siwo dze ŋgɔ wò dzi eye wotrɔa wo ne èle kpekpemeawo tem ɖe dzi, eye wowɔa dɔ le abɔta ƒe lãmekawo ƒe akpa vovovowo.

Millised on head täiendavad harjutused Barbell Nɔ anyi ɖe Ta Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea Megbe?

• Axadzi Kɔkɔe: Axadzi kɔkɔ kpena ɖe Barbell Seated Behind Head Military Press ŋu to ŋkuléle ɖe deltoid lãmeka si mekpɔa gome le asrafowo ƒe nyadzɔdzɔŋlɔlawo ƒe axadzi ta o la ƒe axadzi ta ŋu. Esia kpena ɖe ame ŋu be kakaɖedzi nanɔ abɔta kamedede si da sɔ.
• Fli Siwo Le Tsitrenu: Fli siwo le dzɔdzɔe hã kpena ɖe Barbell Seated Behind Head Military Press ŋu to menye deltoids ɖeɖeko ƒe dɔwɔwɔ me o, ke boŋ trapezius kple biceps, siwo nye lãmeka evelia siwo wozãna le asrafowo ƒe agbalẽtamɔ̃a me hã, si wɔnɛ be abɔta kple ametia ƒe akpa si le etame ƒe ŋusẽ bliboa dzina ɖe edzi.