Barbell Nɔ anyi ɖe Ta Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea Megbe

• Kehaos: Kote
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Deltoid Anterior
• Teisene Lihased: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Sissejuhatus Barbell Nɔ anyi ɖe Ta Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea Megbe

Barbell Seated Behind Head Military Press nye ŋutilã ƒe akpa si le etame ƒe kamedede si me wowɔa nu geɖe le si me wowɔa abɔta, abɔta, kple akɔta ƒe lãmeka siwo le etame koŋ, si doa ŋusẽ kple lãmekawo ƒe tsitsi ɖe ŋgɔ. Kamedede sia sɔ nyuie na kamedefefewɔla siwo le titina va ɖo esiwo de ŋgɔ, amesiwo le didim be yewoado ŋusẽ yewoƒe ŋutilã ƒe akpa si le etame kamedede ƒe ɖoɖoa. Kamedede sia dede eme ate ŋu ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, wòana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòana woawɔ dɔ nyuie wu le ʋuʋu kple kamedefefe bubu siwo me wowɔa nu vovovowo le me.

Ülatuse sooritamine: Sisuline õpetus Barbell Nɔ anyi ɖe Ta Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea Megbe

• Ne wò afɔwo le gbadzaa ɖe anyigba be woali ke la, kɔ barbell la ɖe dzi ɖe ta dzi to wò abɔwo keke vaseɖe esime woanɔ dzɔdzɔe, gake mègatu o.
• Tɔ vie le ʋuʋua tame be nàkpɔ egbɔ be yeɖu dzi.
• Ðe ʋuƒoa blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe le wò ta megbe, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi eye yeɖu edzi le ʋuʋua katã me.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, nàkpɔ egbɔ be yelé kamededea me ɖe asi nyuie eye mègawɔ kamededea kabakaba be màgaxɔ abi o.

Nõuanded sooritamiseks Barbell Nɔ anyi ɖe Ta Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea Megbe

• Ʋuʋu si Dzi Woɖu: Vodada ɖeka si bɔ enye be woazã ŋusẽ atsɔ akɔ kpekpemea, si ate ŋu ana woaxɔ abi. Ke boŋ, wò susu nanɔ ʋuʋu si dzi nèɖu, blewu ŋu. Tu barbell la ɖe ta dzi vaseɖe esime wò abɔwo nakeke bliboe, emegbe nàgbugbɔe ɖiɖi blewuu ake. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Na Wò Abɔta Nanɔ Eme: Vodada bubu si bɔ enye be nàna abɔta nado go ayi axawo dzi. Dze agbagba nàna woanɔ ɖeka kple wò ŋutilã, nàfia asi ŋgɔ. Esia akpe ɖe ame ŋu be woaɖo taɖodzinu na abɔta ƒe lãmekawo nyuie wu eye wòaɖe abɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Ƒo asa na Arching

Barbell Nɔ anyi ɖe Ta Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea Megbe KKK

Kas algajad saavad teha Barbell Nɔ anyi ɖe Ta Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea Megbe?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Seated Behind Head Military Press kamededea, gake ele vevie be míade dzesii be kamedede sia bia abɔta ƒe ʋuʋu kple ŋusẽ nyui aɖe. Wokafui be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Azɔ hã, aɖe vi be hehenala alo ame bibi aɖe nakpɔ kamededea dzi be wòakpɔ egbɔ be aɖaŋua sɔ.

Millised on tavalised variatsioonid Barbell Nɔ anyi ɖe Ta Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea Megbe?

• Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe si le Tsitrenu: Wowɔa tɔtrɔ sia le tsitrenu, si ƒoa wò ŋutilã ƒe akpa vevi kple eƒe akpa si le ete be wòali ke, si naa kamedede si me kɔ wu.
• Smith Machine Behind-the-Neck Press: Tɔtrɔ sia zãa Smith mɔ̃ si ate ŋu ana ʋuʋu si dzi wokpɔna wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ na gɔmedzelawo.
• Seated Barbell Shoulder Press: Wowɔa tɔtrɔ sia ne barbell la le wò ta ŋgɔ, si ate ŋu ana ame aɖewo navo wu eye wòaɖe abɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
• Arnold Press: Tɔtrɔ sia si wotsɔ Arnold Schwarzenegger ƒe ŋkɔ na la dzea egɔme tso dumbbells siwo le abɔta ƒe sɔsɔme gake asibidɛwo dze ŋgɔ ŋutilã, emegbe wokɔa kpekpemeawo ɖe ta dzi esime wole asibidɛawo trɔm be woadze ŋgɔ. Esia xɔa abɔta ƒe lãmekawo ƒe akpa vovovowo.

Millised on head täiendavad harjutused Barbell Nɔ anyi ɖe Ta Asrafowo ƒe Nyadzɔdzɔdɔwɔƒea Megbe?

• Axadzi Kɔkɔe: Axadzi kɔkɔ hã wɔa dɔ na deltoids, vevietɔ axadzi alo axadzi deltoids, si naa abɔta ƒe kamedede si de to wu ne wotsɔe kpe ɖe Barbell Seated Behind Head Military Press ŋu.
• Tricep Dips: Tricep dips koŋ tɔa ŋku triceps, si kpena ɖe Barbell Seated Behind Head Military Press ŋu to egbɔkpɔkpɔ be womeŋe aɖaba ƒu lãmeka ƒe hatsotso sia dzi o eye wodo ŋusẽe le alesi wòsɔ ɖe enu me.