Barbell Palms Up Asibidɛ Curl Le Bench Dzi
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Sissejuhatus Barbell Palms Up Asibidɛ Curl Le Bench Dzi
Barbell Palms Up Wrist Curl Over A Bench nye kamedede si woɖo taɖodzinu na si doa ŋusẽ wò abɔta ƒe lãmekawo koŋ, si naa asiléle ƒe ŋusẽ nyona ɖe edzi eye wònaa asibidɛ ƒe ʋuʋu nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, vevietɔ amesiwo kpɔa gome le kamedefefe siwo hiã be woalé wo sesĩe abe kpelili, aʋawɔɖaŋu, alo kpekpeme kɔkɔ ene me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò dɔwɔwɔ bliboa nanyo ɖe edzi le dɔwɔna siawo me, axe mɔ ɖe abixɔxɔ nu, eye wòana nàɖu ɖokuiwò dzi nyuie wu ahakpɔ ŋusẽ ɖe gbesiagbedɔ siwo bia asi kple asibidɛ ƒe ŋusẽdodo me.
Ülatuse sooritamine: Sisuline õpetus Barbell Palms Up Asibidɛ Curl Le Bench Dzi
- Da wò abɔwo ɖe wò ata dzi eye wò asibidɛwo nahe ɖe wò klowo ƒe go kemɛ dzi.
- Ðe barbell la ɖe anyi vivivi alesi nàte ŋui, si ana wò asibidɛwo nabɔbɔ bliboe.
- Emegbe, ƒo barbell la ɖe dzi alesi nàte ŋui esime nèle wò abɔwo tem ɖe wò ata ŋu.
- Ðe barbell la ɖe anyi wògaɖiɖi va ɖo afisi nèdze egɔme tsoe, eye nàgbugbɔ ʋuʋu sia awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Barbell Palms Up Asibidɛ Curl Le Bench Dzi
- Ðoƒe Nyui: Ðo ɖokuiwò ɖe zikpui la dzi nyuie. Ele be wò abɔta nanɔ zikpui dzi eye wò asibidɛwo kple asiwo natsɔ aƒo ɖe eƒe goa dzi. Esia wɔnɛ be wò abɔwo li ke eye wò asibidɛwo koe nɔa ʋuʋum le kamededea me.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Kamedede sia wɔa dɔ wu ne wowɔe blewu eye nèɖu edzi. Esia axe mɔ ɖe teteɖeanyi alo abi ɖesiaɖe nu eye wòakpɔ egbɔ hã be wole dɔ wɔm le wò abɔta ƒe lãmekawo ŋu nyuie.
- Afisi Nàte Ŋu Aʋuʋu Le: Kpɔ egbɔ be yekeke yeƒe asibidɛwo ɖe anyi bliboe eye emegbe yeaƒo wo ɖe dzi alesi nàte ŋui. Vodada si bɔ enye be màzã ʋuʋu bliboa o, si ate ŋu ana kamededea nawɔ dɔ nyuie o.
- Kpekpeme Tiatia: Mègazã kpekpeme si kpekpe akpa o. Esia ate ŋu akplɔ ame
Barbell Palms Up Asibidɛ Curl Le Bench Dzi KKK
Kas algajad saavad teha Barbell Palms Up Asibidɛ Curl Le Bench Dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Palms Up Wrist Curl Over A Bench kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be wozã agbalẽvi si sɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, wokafui be nàna kamedede ŋuti nunyala aɖe nafia mɔ wò le ʋuʋua me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie.
Millised on tavalised variatsioonid Barbell Palms Up Asibidɛ Curl Le Bench Dzi?
- Cable Palms Up Wrist Curl Over A Bench: Le tɔtrɔ sia me la, èzãa kaƒomɔ̃ ɖe barbell teƒe, si naa teteɖeanyi nɔa anyi ɖaa le ʋuʋu ƒe didime katã me, si ate ŋu ana lãmekawo nawɔ dɔ geɖe wu.
- Resistance Band Palms Up Wrist Curl Over A Bench: Tɔtrɔ sia zãa tsitretsitsi ƒe ka ɖe barbell teƒe, si ate ŋu anye tiatia nyui aɖe na amesiwo di be yewoade kame le aƒeme alo kpekpemewo mele wo si o.
- Seated Palms Up Wrist Curl: Le tɔtrɔ sia me la, ènɔa zikpui dzi eye wò abɔwo nɔa wò ata dzi, asibidɛwo dze ŋgɔ dzi, eye nèwɔa curl la. Esia mebia be zikpui aɖeke meli si dzi nàda wò abɔwo ɖo o eye woate ŋu awɔe
Millised on head täiendavad harjutused Barbell Palms Up Asibidɛ Curl Le Bench Dzi?
- Menye ɖeko Reverse Barbell Curl doa ŋusẽ abɔta ko o ke doa ŋusẽ biceps kple brachialis lãmekawo hã, si wɔnɛ be wònaa abɔta ƒe kamedede si me kɔ wu si kpe ɖe Barbell Palms Up Wrist Curl Over A Bench ƒe susu koŋ ŋu.
- Hammer Curls nye kamedede bubu si kpena ɖe eŋu esi wowɔa dɔ le biceps kple brachioradialis, si nye abɔta ƒe lãmeka siaa, si doa abɔ ƒe ŋusẽ kple liƒo bliboa ɖe ŋgɔ si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le Barbell Palms Up Wrist Curl Over A Bench me.
Seotud märksõnad Barbell Palms Up Asibidɛ Curl Le Bench Dzi
- Barbell ƒe abɔta ƒe kamedede
- Asibide ƒe kamedede
- Abɔta ƒe ŋusẽdodo hehexɔxɔ
- Barbell asibidɛ ƒo ɖe zikpui dzi
- Lãmesẽfefewɔƒe ƒe kamededewo na abɔta
- Barbell ƒe asibidɛwo yi kamedede dzi
- Asibidɛ ƒe ʋuʋudedi kple barbell
- Bench workout na abɔtawo
- Ŋusẽdodo ƒe hehexɔxɔ na asibidɛ kple abɔta
- Barbell kamedede hena asibidɛ ƒe ŋusẽ