Barbell Reverse Asibidɛ ƒe Ʋuʋu
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Sissejuhatus Barbell Reverse Asibidɛ ƒe Ʋuʋu
Barbell Reverse Wrist Curl nye ŋusẽdodo ƒe kamedede si ku ɖe abɔta ƒe lãmeka siwo kekena ŋu koŋ, si naa asiléle ƒe ŋusẽ nyona ɖe edzi eye wòdoa asibidɛ ƒe ʋuʋu nyuie ɖe ŋgɔ. Eɖea vi ŋutɔ na kamedefefewɔlawo alo ame ɖekaɖeka siwo hiã asibidɛ kple abɔta ƒe lãmeka sesẽwo le woƒe dɔwɔnawo me, abe kpetodzidelawo, tenisƒolawo, alo kpekpemefɔlawo ene. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò abɔta ƒe dzidodo nanyo ɖe edzi, aɖe asibidɛ kple asi ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye nàna wò ŋutete nanyo ɖe edzi le kamedefefe vovovowo kple gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Barbell Reverse Asibidɛ ƒe Ʋuʋu
- Da wò abɔwo ɖe wò ata dzi eye wò asibidɛwo nahe ɖe wò klowo ƒe go kemɛ dzi.
- Ðe barbell la ɖe anyi blewuu alesi nàte ŋui to wò asibidɛwo keke ɖe enu me, eye nàna wò abɔta nanɔ gbadzaa ɖe wò ata dzi le ʋuʋua katã me.
- Emegbe, ƒo barbell la ɖe dzi alesi wò asibidɛwo aɖe mɔe, eye màkɔ wò ŋgɔgbe abɔwo tso wò ata dzi o.
- Trɔ yi teƒe si nèdze egɔme tsoe blewuu eye nàgbugbɔ awɔe hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Barbell Reverse Asibidɛ ƒe Ʋuʋu
- Ʋuʋu si Dzi Woɖu: Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Kɔ atikplɔa ɖe dzi alesi nàte ŋui to wò asibidɛwo ƒoƒo me eye emegbe nàgaɖiɖie ɖe anyi le ɖiɖiɖeme kpui aɖe megbe. Ƒo asa na vodada si bɔ si nye be nàzã wò abɔwo alo abɔta atsɔ akɔ kpekpemea. Ele be ʋuʋua natso wò asibidɛwo ɖeɖeko me.
- Kpekpeme si Sɔ: Tia kpekpeme si ana nàte ŋu awɔ kamededea le nɔnɔme nyuitɔ me. Ne kpekpemea lolo akpa la, àte ŋu aƒo wò asibidɛwo alo azã lãmeka bubuwo atsɔ axe fe ɖe eta, si ate ŋu ana nàxɔ abi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yele ʋuʋu blibo zãm. Ðe ʋuƒoa ɖe anyi
Barbell Reverse Asibidɛ ƒe Ʋuʋu KKK
Kas algajad saavad teha Barbell Reverse Asibidɛ ƒe Ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Reverse Wrist Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Kamedede sia tɔa ŋku asibidɛ ƒe lãmeka siwo kekena ɖe enu, si ate ŋu akpe ɖe ame ŋu be ŋusẽ si le asibidɛ ŋu kple abɔta ƒe lolome nanyo ɖe edzi. Ele be gɔmedzelawo nabu mɔfiame didi tso kamedede ŋuti nunyala aɖe gbɔ ŋu be woasrɔ̃ aɖaŋu nyuitɔ.
Millised on tavalised variatsioonid Barbell Reverse Asibidɛ ƒe Ʋuʋu?
- Seated Reverse Wrist Curl: Le tɔtrɔ sia me la, ènɔa zikpui dzi eye wò abɔwo nɔa wò ata dzi, asibidɛwo dzea anyi, eye nèƒoa barbell la yia dzi kple anyime.
- Cable Reverse Wrist Curl: Le esi teƒe be woazã barbell la, tɔtrɔ sia zãa kaƒomɔ̃ tsɔ naa tsitretsitsi ƒe ɖoɖo si mewɔa tɔtrɔ o le ʋuʋu bliboa me.
- Abɔ ɖeka ƒe asibidɛ si trɔna ɖe megbe: Tɔtrɔ sia bia be woazã dumbbell alo barbell ɖeka ahawɔ alɔ ɖeka ŋudɔ le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàkpɔ ŋusẽ ƒe masɔmasɔ ɖesiaɖe gbɔ.
- Incline Bench Reverse Wrist Curl: Le tɔtrɔ sia ta la, èmlɔa mo anyi ɖe incline bench dzi eye nèwɔa reverse wrist curl, si ate ŋu ana tsitretsitsi ƒe dzogoe bubu nato vovo eye wòaɖo taɖodzinu na lãmekaawo le mɔ bubu nu vie.
Millised on head täiendavad harjutused Barbell Reverse Asibidɛ ƒe Ʋuʋu?
- Hammer Curls: Esiawo hã wɔa dɔ na wò abɔta ƒe lãmekawo, abe Barbell Reverse Wrist Curls ene, gake wotsɔa susu ɖoa brachioradialis, si nye abɔta ƒe lãmeka aɖe ŋu kpee, si wɔnɛ be abɔta ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
- Agbledela ƒe Azɔlizɔzɔ: Kamedede sia kpena ɖe Barbell Reverse Wrist Curl ŋu to asiléle ƒe ŋusẽ kple dzidodo dzi ɖeɖe kpɔtɔ me, si le vevie ŋutɔ be woalé barbell la me ɖe asi le asibidɛ ƒe ʋuʋu ƒe ʋuʋu me.
Seotud märksõnad Barbell Reverse Asibidɛ ƒe Ʋuʋu
- Barbell Abɔta ƒe Kamedede
- Reverse Asibidɛ Curl Kamedede
- Ŋusẽdodo ƒe Hehenasuku na Abɔtawo
- Barbell Kamedede na Asibidɛ ƒe Ŋusẽ
- Asibidɛ ƒe Ʋuʋu kple Barbell
- Abɔta ƒe Lãmetsi Tutuɖo ƒe Kamedede
- Barbell Reverse Curl na Abɔwo
- Lãmesẽfefewɔƒe ƒe Kamedede na Asibidɛ ƒe Ŋusẽ
- Barbell Kamedede na Abɔta ƒe Lãmetsiwo
- Ŋusẽdodo Kamedede na Asibidɛwo Kple Abɔtawo