Barbell Reeves ƒe Ʋukuku Kuku
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Sissejuhatus Barbell Reeves ƒe Ʋukuku Kuku
Barbell Reeves Deadlift nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku lãmeka siwo le wò akɔta, akɔta, kple akɔtaƒuwo me, eye wògawɔa wò mɔ̃wo kple abɔta hã ŋudɔ. Enyo ŋutɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo di be yewoadzi yewoƒe asiléle ƒe ŋusẽ ɖe edzi eye yewoƒe ŋutilã ƒe dadasɔ bliboa nanyo ɖe edzi. Amewo ate ŋu alɔ̃ kamedede sia elabena menye ɖeko wòdoa lãmekawo ƒe ŋusẽ kple dzidodo ɖe ŋgɔ ko o, ke edoa nɔnɔme nyuitɔ kple dɔwɔwɔ ƒe kamedede hã ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Barbell Reeves ƒe Ʋukuku Kuku
- bɔbɔ ɖe wò akɔta kple klowo, eye nàlé barbell la le eƒe nugbɔ siwo gbɔ eme, nàkpɔ egbɔ be wò abɔwo keke bliboe eye wò akɔta le dzɔdzɔe.
- Kɔ barbell la tso anyigba to wò akɔta kple klowo dzɔdzɔe me, nàna wò akɔta nanɔ dzi eye wò akɔta nanɔ dzɔdzɔe.
- Ne ènya tsi tre ɖe tsitrenu bliboe ko la, lé nɔnɔmea me ɖe asi vie eye nàmimi wò akɔta.
- Ðe barbell la ɖe anyigba nyuie, nànɔ wò akɔta eye nàbɔbɔ wò klowo, be nàwu rep ɖeka nu.
Nõuanded sooritamiseks Barbell Reeves ƒe Ʋukuku Kuku
- Nɔnɔme Nyui: Na akɔta nanɔ akpaɖekedzimademade me le kamededea katã me. Mègabɔbɔ wò akɔta alo akeke wò kɔ wòagbɔ eme o. Ele be wò akɔta nanɔ dzɔdzɔe, wò akɔta nado go, eye wò ŋkuwo nakpɔ ŋgɔ. Esia kpena ɖe ame ŋu be abi nagaxɔ ame o eye wòkpɔa egbɔ be wole dɔ wɔm le lãmeka siwo sɔ ŋu.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Ele be woakpɔ akɔta kple ɖiɖi ƒe akpawo dzi eye woaɖoe koŋ awɔe. Esia ana wò lãmekawo nawɔ dɔ nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Vodada si bɔ enye be màzã ʋuʋu blibo o. Ele be nàɖiɖi barbell la ɖe anyi vaseɖe esime wòaka anyigba kloe eye nàkɔe ɖe dzi vaseɖe esime wò ŋutilã natsi tre keŋkeŋ. Esia ana lãmekawo nasɔ gbɔ wu
Barbell Reeves ƒe Ʋukuku Kuku KKK
Kas algajad saavad teha Barbell Reeves ƒe Ʋukuku Kuku?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Reeves Deadlift kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Kamedede sia ate ŋu asesẽ ŋutɔ elabena ebia ŋusẽ nyui si woatsɔ alé nu kple ŋutilã bliboa ƒe ŋusẽ. Ele vevie hã be nàsrɔ̃ aɖaŋu nyuitɔ tso hehenala si xɔ ɖaseɖigbalẽ alo kamedefefewɔla bibi aɖe gbɔ hafi nàte kamedede sia kpɔ le ɖokuiwò si. Ðo ŋku edzi ɣesiaɣi be dedienɔnɔe nye nu vevitɔ, eyata mègatu ɖokuiwò sesĩe akpa o. Dzi kpekpeme dzi ɖe edzi vivivi ne wò ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Barbell Reeves ƒe Ʋukuku Kuku?
- Sumo Deadlift nye tɔtrɔ bubu, afisi afɔawo kekena wu abɔta ƒe kekeme eye asiwo léa barbell la ɖe afɔawo me, eye woɖoa taɖodzinu geɖe wu ɖe glutes kple ata ememetɔwo ŋu.
- Romaniatɔwo ƒe Deadlift nye tɔtrɔ si tea gbe ɖe abɔta kple akɔtaƒuwo dzi, eye wodzea ʋuʋu gɔme tso tsitrenu eye woɖiɖia barbell la ɖe anyi va ɖoa afɔkpodzi titina ɖeɖeko.
- Hex Bar Deadlift nye tɔtrɔ bubu si zãa dzogoe ade ƒe ʋuƒo si na be nàte ŋu anɔ tsitre ɖe eme, si ɖea teteɖeanyi dzi kpɔtɔna le akɔta ƒe akpa si le ete eye wò susu nɔa akɔta ene ŋu geɖe wu.
- Deficit Deadlift nye tɔtrɔ sesẽ aɖe si me ʋufɔla tsi tre ɖe anyigba si kɔ dzi, si wɔnɛ be eƒe ʋuʋu ƒe didime dzina ɖe edzi eye wògaɖoa taɖodzinu ɖe akɔta ƒe ka kple akɔta ƒe akpa si le anyime ŋu.
Millised on head täiendavad harjutused Barbell Reeves ƒe Ʋukuku Kuku?
- Bent-Over Rows: Kamedede sia kpena ɖe Barbell Reeves Deadlift ŋu esi wòɖoa ta megbe ƒe lãmekawo, vevietɔ latissimus dorsi kple rhomboids, siwo le vevie na nɔnɔme sesẽ si li ke me léle ɖe asi le deadlift la me.
- Romaniatɔwo ƒe Deadlifts: Kamedede sia kpena ɖe Barbell Reeves Deadlift ŋu to ŋkuléle ɖe megbe kɔsɔkɔsɔa ŋu, si me akɔtaƒuwo kple akɔta ƒe akpa si le anyime hã le, si naa deadlift ƒe kɔklɔ gbãtɔ kple eƒe ɖiɖi ƒe akpa siaa nyona ɖe edzi, eye wònana lãmekawo ƒe dzidodo bliboa nyona ɖe edzi.
Seotud märksõnad Barbell Reeves ƒe Ʋukuku Kuku
- Barbell Reeves Deadlift ƒe nufiame
- Akɔta ƒe kamedede kple Barbell
- Barbell kamedede na Hips
- Alesi woawɔ Barbell Reeves Deadlift
- Mɔnuwo na Barbell Reeves ƒe Deadlift
- Akɔta ƒe ŋusẽ dodo ɖe ŋgɔ kple Barbell Reeves Deadlift
- Barbell Reeves Deadlift na akɔta ƒe lãmekawo
- Mɔfiame si ku ɖe Barbell Reeves ƒe Deadlift ŋu
- Barbell kamedede na akɔta ƒe lãmekawo
- Akɔta ƒe kamedede nyuie kple Barbell.