Barbell Seated Kplɔ-siléƒe Concentration Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Brachialis
• Teisene Lihased: Biceps Brachii, Brachioradialis

Sissejuhatus Barbell Seated Kplɔ-siléƒe Concentration Curl

Barbell Seated Close-grip Concentration Curl nye ŋusẽdodo ƒe hehexɔxɔ si woɖo taɖodzinu na si ɖea vi na biceps koŋ, si doa lãmekawo ƒe tsitsi kple dzidodo ɖe ŋgɔ. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoadzi yewoƒe abɔ ƒe ŋusẽ kple gɔmesese ɖe edzi. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nawɔ dɔ nyuie wu, eye yewoƒe abɔta nadze abe ɖe wokpa ene wu.

Ülatuse sooritamine: Sisuline õpetus Barbell Seated Kplɔ-siléƒe Concentration Curl

• Lé barbell la kple asi te nyuie (asibidɛwo dze ŋgɔ wò) eye nàkeke wò abɔwo ɖe enu bliboe.
• Tsɔ barbell la ƒo ɖe dzi blewuu ɖo ta wò akɔta, nàna wò abɔta nanɔ teƒe ɖeka eye nàzã wò abɔta atsɔ akɔ kpekpemea ɖe dzi.
• Lé ɖa si le ʋuʋua tame la ɖe asi vie, nàmimi wò biceps.
• Emegbe, ɖiɖi barbell la blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Barbell Seated Kplɔ-siléƒe Concentration Curl

• Asiléle Nyuie: Lé barbell la kple asiléle nyuie, asiwo dome didi abe abɔta ene. Kpɔ egbɔ be wò asibidɛwo dze ŋgɔ dzi. Vodada si bɔ enye be nàlé barbell la wòakeke akpa alo wòakeke akpa, si ate ŋu ana wò asibidɛwo nate ɖe dzi eye wòana kamededea nawɔ dɔ nyuie o.
• Ʋuʋu si Dzi Wokpɔna: Ne èle ƒoƒoa wɔm la, kɔ aŋea ɖe dzi ɖo ta wò akɔta blewu eye nàɖu edzi, emegbe nàgaɖiɖie ɖe anyi blewu. Ƒo asa na tetekpɔ be yeazã ŋusẽ alo awɔ kamededea kabakaba akpa, elabena esia ate ŋu ana nàxɔ abi eye maɖo ŋku lãmekaawo dzi nyuie o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme eye yeƒo barbell la bliboe le etame. Esia ana kakaɖedzi

Barbell Seated Kplɔ-siléƒe Concentration Curl KKK

Kas algajad saavad teha Barbell Seated Kplɔ-siléƒe Concentration Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Seated Close-grip Concentration Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ ɣeyiɣi ʋɛ gbãtɔawo dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Barbell Seated Kplɔ-siléƒe Concentration Curl?

• Standing Close-grip Concentration Curl: Le esi teƒe be woanɔ anyi la, wowɔa tɔtrɔ sia le tsitrenu, si ate ŋu ana lãmeka siwo naa li ke wu la nawɔ dɔ.
• Incline Bench Close-grip Concentration Curl: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòléa ŋku ɖe bicep ƒe akpa si le ete ŋu wu.
• Preacher Bench Close-grip Concentration Curl: Tɔtrɔ sia zãa mawunyagblɔla ƒe zikpui tsɔ ɖea biceps ɖe vovo eye wòɖea abɔta ƒe gomekpɔkpɔ le eme dzi kpɔtɔna.
• Cable Machine Close-grip Concentration Curl: Tɔtrɔ sia zãa kaƒomɔ̃ hena tsitretsitsi, si ate ŋu ana tete nanɔ anyi ɖaa wu le kamededea katã me.

Millised on head täiendavad harjutused Barbell Seated Kplɔ-siléƒe Concentration Curl?

• Tricep Dips: Tricep dips ate ŋu ada asɔ le bicep ƒe susu si le Barbell Seated Close-grip Concentration Curls me. Ne èwɔ dɔ tso triceps, siwo nye lãmeka siwo tsi tre ɖe biceps ŋu la, àte ŋu ana wò abɔta nasɔ ɖe enu eye nàxe mɔ ɖe lãmekawo ƒe masɔmasɔ nu.
• Hehe: Hehe nye kamedede si me wowɔa nu vovovowo le si wɔa dɔ le biceps, kpakple akɔta ƒe lãmekawo ŋu. Esia kpe ɖe Barbell Seated Close-grip Concentration Curl ƒe bicep dɔ si sa ɖe aga ŋu to lãmeka vovovowo dede eme kple ametia ƒe tame ƒe ŋusẽ bliboa dodo ɖe ŋgɔ me.