Barbell Tsitretsitsi ƒe Fli

• Kehaos: Kote
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Deltoid Lateral
• Teisene Lihased: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Barbell Tsitretsitsi ƒe Fli

Barbell Upright Row nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe abɔta kple akɔta ƒe akpa si le etame koŋ ŋu, eye wògawɔa dɔ le biceps kple traps hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo ƒe taɖodzinue nye be yewoana ame ƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le esi wòwɔa dɔ nyuie le abɔta ƒe ʋuʋu nyuie wu, lãmekawo ƒe tsitsi dodo ɖe ŋgɔ, kple kamedefefe ƒe ŋutete bliboa dodo ɖe ŋgɔ me ta.

Ülatuse sooritamine: Sisuline õpetus Barbell Tsitretsitsi ƒe Fli

• Na wò akɔta nanɔ dzɔdzɔe eye nàhe aŋea yi dzi aɖo ta wò asike gbɔ, nàtsɔ wò abɔta akplɔe eye nàna atikplɔa nate ɖe wò ŋutilã ŋu.
• Tsɔ vie ne barbell la ɖo wò asike te tututu.
• Ðe barbell la ɖe anyi blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe be nàwu rep ɖeka nu.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yekpɔ yeƒe ʋuʋu dzi eye yewɔe pɛpɛpɛ le kamededea katã me.

Nõuanded sooritamiseks Barbell Tsitretsitsi ƒe Fli

• **Ʋuʋu Siwo Dzi Woɖu**: Ne èle barbell la kɔm la, kpɔ egbɔ be yewɔe blewu eye yeaɖu edzi. Vodada si bɔ enye be woaʋuʋu aŋea ɖe dzi kabakaba, si menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã. Ke boŋ kɔ barbell la ɖe wò akɔta blewuu, lée ɖe asi sɛkɛnd ɖeka, eye nàɖiɖii blewu.
• **Abɔta ƒe Nɔnɔme**: Na wò abɔta nanɔ wò asiwo dzi ɣesiaɣi. Esia fia be ne èle barbell la kɔm la, ele be wò abɔta nakplɔ mɔa eye wòanɔ kɔkɔƒe wu wò asibidɛwo. Esia ana nàkpɔ egbɔ be èle lãmeka siwo sɔ la ŋu bum eye màtsɔ agba si mesɔ o ade wò asibidɛwo dzi o.
• **De axa

Barbell Tsitretsitsi ƒe Fli KKK

Kas algajad saavad teha Barbell Tsitretsitsi ƒe Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Upright Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋua sɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne ehe vevesese alo vevesese vɛ la, ele be woadzudzɔe enumake eye woakpɔ lãmesẽdɔwɔla aɖe gbɔ.

Millised on tavalised variatsioonid Barbell Tsitretsitsi ƒe Fli?

• Single-Arm Upright Row: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, wozãa dumbbell alo cable machine, si ate ŋu akpe ɖe ame ŋu be woakpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
• Wide-Crip Upright Row: Le tɔtrɔ sia me la, èléa barbell la kple asi si keke wu, si ate ŋu ate gbe ɖe wò abɔta ƒe lãmekawo dzi geɖe wu.
• Smith Machine Upright Row: Tɔtrɔ sia zãa Smith mɔ̃, si ate ŋu ana nàli ke wu eye wòana nàlé fɔ ɖe ʋufɔti ƒe ʋuʋu ŋu geɖe wu.
• Cable Upright Row: Tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me, si ate ŋu ana lãmekawo nawɔ dɔ geɖe wu.

Millised on head täiendavad harjutused Barbell Tsitretsitsi ƒe Fli?

• Lateral Raises: Lateral Raises hã wɔa dɔ na deltoids kple akɔta ƒe lãmeka siwo le etame, abe Barbell Upright Row ene, si naa kamedede si da sɔ eye wòdoa lãmekawo ƒe tsitsi ɖe ɖoɖo nu ɖe ​​ŋgɔ.
• Bent Over Rows: Kamedede sia kpena ɖe Barbell Upright Row ŋu to lãmekawo ƒe hatsotso ɖeka mawo ke ŋudɔwɔwɔ me gake wole nɔnɔme bubu me, eyata enaa kamedede si me kɔ nyuie le akɔta kple abɔta ƒe akpa si le etame.