Cable Decline Abɔ ɖeka ƒe Nyaƒoɖeamenu

• Kehaos: Miam Chest
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Pectoralis Major Sternal Head
• Teisene Lihased: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sissejuhatus Cable Decline Abɔ ɖeka ƒe Nyaƒoɖeamenu

Cable Decline One Arm Press nye kamedede si tua ŋusẽ ɖo, si tɔa ŋku akɔta ƒe lãmekawo, vevietɔ akɔta ƒe akpa siwo le ete, eye wògawɔa dɔ le akɔta ƒe lãmeka etɔ̃ kple abɔta hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoana ame ƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia wɔwɔ ate ŋu ana lãmekawo nada asɔ, ana woanɔ te nyuie wu, eye wòana nu vovovowo nanɔ kamedede ƒe ɖoɖo ɖesiaɖe ŋu, si ana wòanye kpeɖeŋutɔ nyui aɖe na amesiwo ƒe taɖodzinue nye be yewoaɖo kamedede ƒe taɖodzinu blibowo gbɔ.

Ülatuse sooritamine: Sisuline õpetus Cable Decline Abɔ ɖeka ƒe Nyaƒoɖeamenu

• Tsi tre ɖe axadzi na mɔ̃a, afɔwo dome didi abe abɔta ene, eye nàtsɔ asi si didi tso mɔ̃a gbɔ wu la alé asiléƒea, eye nàna wò abɔ nakeke bliboe.
• Ðo wò ŋutilã ɖe ŋgɔgbe vie eye nàtsɔ wò asi si le ablɔɖe me la aɖo wò akɔta be wòada asɔ.
• Blo wò abɔta eye nàhe kaƒomɔ̃a ƒe asiléƒea ayi anyime kple wò ŋutilã dzi, eye nàwu enu kple wò asi si te ɖe wò akɔta si tsi tre ɖe eŋu ŋu, esime wò abɔ nate ɖe wò ŋutilã ŋu.
• Trɔ yi afisi nèdze egɔme tsoe blewuu, nàna wò abɔ nakeke bliboe, eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ayi akpa kemɛ.

Nõuanded sooritamiseks Cable Decline Abɔ ɖeka ƒe Nyaƒoɖeamenu

• Ʋuʋu si Dzi Wokpɔna: Ne èle ka la tem la, kpɔ egbɔ be yewɔe blewu eye yeakpɔ edzi. Mègana kpekpeme la naɖu dziwò o. Ƒo asa na duƒuƒu to ʋuʋua me elabena esia ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie na lãmeka siwo nèdi be yeawɔ o.
• Nɔnɔme Nyui: Ne èle ka la tem la, na wò abɔta nabɔbɔ vie eye wòanɔ ɖeka kple wò abɔta. Ƒo asa na wò abɔta ƒoƒo le ʋuʋua ƒe nuwuwu elabena esia ate ŋu ana ƒunukpeƒea nate ɖe edzi. Azɔ hã, mègana wò abɔta naʋuʋu ayi ŋgɔ, si ate ŋu ana nàxɔ abi le abɔta o.
• De Wò Nu Vevitɔ: Ele be wò nu vevitɔ nawɔ dɔ le kamededea katã me be nàda asɔ eye nàli ke

Cable Decline Abɔ ɖeka ƒe Nyaƒoɖeamenu KKK

Kas algajad saavad teha Cable Decline Abɔ ɖeka ƒe Nyaƒoɖeamenu?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Decline One Arm Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye màtutue wòagbɔ wò seɖoƒe ŋu o.

Millised on tavalised variatsioonid Cable Decline Abɔ ɖeka ƒe Nyaƒoɖeamenu?

• Seated One Arm Cable Press nye tɔtrɔ bubu si me amea nɔa zikpui si le tsitre ɖe kaƒomɔ̃a ŋu dzi, si wɔnɛ be wòte ŋu léa ŋku ɖe akɔta ƒe lãmekawo ŋu geɖe wu.
• Incline One Arm Cable Press nye tɔtrɔ aɖe si tɔa ŋku akɔta ƒe akpa si le etame, afisi amea zãa zikpui si le ŋgɔgbe si dze ŋgɔ kaƒomɔ̃a.
• One Arm Cable Fly nye tɔtrɔ si me woʋuʋua nu tsɔ wu be woatsɔe aƒoe, eye woatɔ ŋku akɔta ƒe lãmekawo tso dzogoe bubu dzi.
• Cable Crossover One Arm Press nye tɔtrɔ si me amea zãa kaƒomɔ̃ eve siwo woda ɖe axa eveawo dzi, si wɔnɛ be woate ŋu aʋuʋu geɖe wu eye akɔta ƒe lãmekawo wɔa dɔ geɖe wu.

Millised on head täiendavad harjutused Cable Decline Abɔ ɖeka ƒe Nyaƒoɖeamenu?

• Push-ups: Push-ups wɔa dɔ na lãmeka vevi siwo Cable Decline One Arm Press (pectoralis major kple triceps) wɔna, gake wowɔa dɔ le core kple abɔta ƒe lãmekawo hã ŋu, si ate ŋu akpe ɖe ame ƒe tame ƒe ŋusẽ kple liƒo bliboa ŋu.
• Tricep Dips: Togbɔ be triceps koŋue wòɖoa taɖodzinu na hã la, kamedede sia wɔa dɔ ɖe akɔta ƒe lãmekawo hã dzi, abe Cable Decline One Arm Press ene, si kpena ɖe ame ŋu wòdoa ŋusẽ ame ƒe akpa si le etame eye wònana eƒe gbeɖiɖi nasẽ eye wòkpena ɖe dɔ si wowɔna le cable press me ŋu.