Dumbbell Gbeɖiɖi Hammer Nyadzɔdzɔdɔwɔƒe
Ülatuse profiil
KehaosMiam Chest
VarustusGeduenuya
Esmane LihasedPectoralis Major Sternal Head
Teisene LihasedDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Gbeɖiɖi Hammer Nyadzɔdzɔdɔwɔƒe
Dumbbell Decline Hammer Press nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, abɔta, kple akɔta etɔ̃ koŋ ŋu, evɔ wòwɔa dɔ le nu vevitɔ hã ŋu. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Amewo adi be yewoawɔ kamedede sia be wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ado lãmekawo ƒe tsitsi ɖe ŋgɔ, eye wòana woali ke ahada asɔ, si ana wòanye kpeɖeŋutɔ gã aɖe na kamedede ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Gbeɖiɖi Hammer Nyadzɔdzɔdɔwɔƒe
- Gbugbɔ mlɔ zikpui la dzi, nàna dumbbells la nate ɖe wò akɔta ŋu, eye nàna wò asibidɛwo nadze ŋgɔ wo nɔewo le asiléƒe si medea akpa aɖeke dzi o (hammer grip).
- Tu dumbbells la tẽ vaseɖe esime wò abɔwo nakeke bliboe, gake kpɔ nyuie be màgatu wò abɔta o.
- Ðe dumbbells-awo ɖiɖi blewuu va ɖo afisi wodze egɔme tsoe, eye nàkpɔ egbɔ be yelé kpekpemeawo dzi ɖuɖu me ɖe asi ɣesiaɣi.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi, eye yeƒe nu vevitɔ nawɔ dɔ le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Gbeɖiɖi Hammer Nyadzɔdzɔdɔwɔƒe
- Asiléle Nyuie: Lé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o, i.e., asibidɛwo dze ŋgɔ wo nɔewo. Esiae nye ‘hammer’ ƒe asiléƒea. Ƒo asa na dumbbells la léle sesĩe akpa elabena ate ŋu ana asibidɛ nate ɖe dziwò.
- Ʋuʋu si Dzi Wokpɔna: Ðe dumbbells-awo ɖe wò akɔta ƒe axawo dzi le mɔ si dzi nàɖu nu, eye nàkpɔ egbɔ be wò abɔtawo le dzogoe si nye dzidzenu 90 dzi le ʋuʋua ƒe gɔme. Ƒo asa na kpekpemeawo ɖiɖi kabakaba alo ŋusẽ zazã atsɔ akɔ wo, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ hã dzi akpɔtɔ.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Mia dumbbells la ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake
Dumbbell Gbeɖiɖi Hammer Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Gbeɖiɖi Hammer Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Decline Hammer Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe eye nàlé fɔ ɖe nɔnɔme ŋu be nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò to nɔnɔme kple aɖaŋu nyuitɔ dzi. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Dumbbell Gbeɖiɖi Hammer Nyadzɔdzɔdɔwɔƒe?
- Dumbbell Flat Hammer Press: Le tɔtrɔ sia me la, wowɔa zikpui la wònɔa gbadzaa, eye wòléa fɔ ɖe akɔta ƒe titina ŋu wu, evɔ wògakpɔtɔ léa akɔta ƒe akpa etɔ̃ kple abɔta.
- Dumbbell Hammer Press with Resistance Bands: Tsitretsitsi ƒe ka siwo wotsɔ kpe ɖe dumbbell hammer press ŋu ate ŋu ana kamededea nasẽ ɖe edzi, si ana masɔmasɔ ɣesiaɣi le ʋuʋua katã me.
- Single-Arm Dumbbell Hammer Press: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu woade dzesi lãmekawo ƒe masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.
- Dumbbell Hammer Press on Stability Ball: Hammer press wɔwɔ ɖe stability ball dzi le esi teƒe be wòanɔ bench dzi la, ewɔa dɔ ɖe nuto si le eme dzi eye wònaa dadasɔ kple liƒo nyona ɖe edzi, si gadea kuxi bubu ɖe kamededea ŋu.
Millised on head täiendavad harjutused Dumbbell Gbeɖiɖi Hammer Nyadzɔdzɔdɔwɔƒe?
- Tricep Dips: Tricep dips nye kamedede deblibo kpeɖeŋutɔ esi wole gome kpɔm le triceps, lãmekawo ƒe ƒuƒoƒo si wɔ dɔ le mɔ si mele tẽ o nu le Dumbbell Decline Hammer Press me, si wɔnɛ be wokpɔa egbɔ be alɔ ƒe tsitsi da sɔ.
- Incline Push-Ups: Esiawo nye kamedede gã aɖe si kpena ɖe wo nɔewo ŋu elabena abe Dumbbell Decline Hammer Press ene la, woɖoa taɖodzinu na akɔta ƒe lãmeka siwo le ete gake wowɔa dɔ le akɔta ƒe lãmeka siwo le ete kple abɔta hã ŋu, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.
Seotud märksõnad Dumbbell Gbeɖiɖi Hammer Nyadzɔdzɔdɔwɔƒe
- Dumbbell Gbeɖiɖi Hammer Press kamedede
- Akɔta ƒe kamedede kple dumbbells
- Decline Hammer Press ƒe mɔnu
- Ŋusẽdodo akɔta ƒe lãmekawo
- Dumbbell kamededewo na pecs
- Akɔta ƒe kamedede
- Declin press hena akɔta ƒe gɔmesese
- Hammer press kamedede ƒe mɔfiame
- Dumbbell Decline Hammer Nyadzɔdzɔŋlɔlawo ƒe agbalẽvi
- Alesi woawɔ Dumbbell Decline Hammer Press