Thumbnail for the video of exercise: Dumbbell Gbeƒãɖela si bɔbɔ nɔ anyi Curl

Dumbbell Gbeƒãɖela si bɔbɔ nɔ anyi Curl

Ülatuse profiil

KehaosAsiakontekst on treening keha osad., Ülemised õlad
VarustusGeduenuya
Esmane LihasedBrachialis
Teisene LihasedBiceps Brachii, Brachioradialis
AppStore IconGoogle Play Icon

Saage harjutuste raamatukogu taskusse!

Sissejuhatus Dumbbell Gbeƒãɖela si bɔbɔ nɔ anyi Curl

Dumbbell Seated Preacher Curl nye ŋusẽ tutuɖo ƒe kamedede si wowɔ koŋ be wòaɖe biceps ɖe aga ahaɖo taɖodzinu nɛ, si ana lãmekawo ƒe lolome nanyo ɖe edzi eye wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa le eƒe sesẽme si woate ŋu atrɔ asi le le kpekpeme si wozã nu ta. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoakpɔ biceps si ƒe amadede nye toned, si sesẽ wu eye be abɔta ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Gbeƒãɖela si bɔbɔ nɔ anyi Curl

  • Lé dumbbell ɖe asi ɖesiaɖe me eye wò asibidɛwo nadze ŋgɔ dzi, nàkpɔ egbɔ be wò abɔwo keke bliboe eye kpekpemeawo le xɔxlɔ̃m ɖe anyi.
  • Tsɔ dumbbells la ƒo xlã wò blewuu ɖo ta wò abɔta, nàna wò abɔta nanɔ teƒe ɖeka eye wò abɔta koe nàʋuʋu.
  • Ne wò biceps la ƒo ƒu bliboe eye dumbbells la ɖo abɔta ko la, lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka eye nàmimi wò biceps.
  • Vivivi la, ɖiɖi dumbbells la ɖe teƒe si wodze egɔme tsoe, eye nàkpɔ egbɔ be yelé kpekpemeawo dzi kpɔkpɔ me ɖe asi le ʋuʋu bliboa katã me.

Nõuanded sooritamiseks Dumbbell Gbeƒãɖela si bɔbɔ nɔ anyi Curl

  • Asiléƒe Kple Abɔta ƒe Ðoɖowɔwɔ: Ne èle dumbbell la lém la, ele be wò asiléƒea nasẽ gake mègasẽ akpa o. Ele be wò asibidɛwo nadze ŋgɔ dzi. Kpɔ egbɔ be wò abɔtawo sɔ eye womele dzo dam ɖe gota o. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
  • Ʋuʋu si Dzi Woɖu: Na ʋuʋu blewuu eye nàɖu edzi le kamededea katã me. Ƒo asa na tetekpɔ be yeazã ŋusẽ atsɔ akɔ kpekpemeawo. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye wòɖea kamededea ƒe dɔwɔwɔ hã dzi kpɔtɔna.
  • Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu ƒe didime bliboa. Ðe dumbbell la ɖe anyi vaseɖe esime wò alɔ nakeke bliboe eye emegbe nàgaƒoe ɖe dzi

Dumbbell Gbeƒãɖela si bɔbɔ nɔ anyi Curl KKK

Kas algajad saavad teha Dumbbell Gbeƒãɖela si bɔbɔ nɔ anyi Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Preacher Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yese aɖaŋu nyuitɔ gɔme. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo do ŋgɔ eye nàfa le emegbe.

Millised on tavalised variatsioonid Dumbbell Gbeƒãɖela si bɔbɔ nɔ anyi Curl?

  • Dumbbell Incline Preacher Curl: Le tɔtrɔ sia me la, èzãa incline bench ɖe mawunyagblɔla ƒe zikpui teƒe, si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu na wò biceps ƒe akpa vovovowo.
  • Dumbbell Hammer Preacher Curl: Tɔtrɔ sia trɔa asiléƒea tso curl si wozãna ɖaa dzi va zua hammer grip, si tɔa ŋku brachialis lãmeka si le wò abɔta ƒe akpa si le etame tsɔ kpe ɖe wò biceps ŋu.
  • Dumbbell Single-Arm Preacher Curl: Le tɔtrɔ sia me la, èwɔa kamededea alɔ ɖeka ɖeka, si ate ŋu akpe ɖe ŋuwò nàkpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
  • Dumbbell Reverse Preacher Curl: Tɔtrɔ sia bia be woalé dumbbell la kple asi si le edzi, si tɔa ŋku brachioradialis, si nye abɔta ƒe lãmeka aɖe.

Millised on head täiendavad harjutused Dumbbell Gbeƒãɖela si bɔbɔ nɔ anyi Curl?

  • Hammer Curls: Hammer curls wɔa dɔ le brachialis kple brachioradialis, lãmeka siwo kpena ɖe ame ŋu le curling ƒe ʋuʋu me le Dumbbell Seated Preacher Curl me, si wɔnɛ be wowɔa kamedede blibo na abɔta ƒe akpa si le etame.
  • Tricep Dips: Togbɔ be Dumbbell Seated Preacher Curl ƒe susu nɔa biceps ŋu hã la, Tricep Dips tɔa ŋku triceps, si nye lãmeka siwo le abɔa ƒe akpa si tsi tre ɖe eŋu, si wɔnɛ be lãmekawo tsina nyuie eye wòxea mɔ na dadasɔmakpɔmakpɔ si ate ŋu ahe abi vɛ.

Seotud märksõnad Dumbbell Gbeƒãɖela si bɔbɔ nɔ anyi Curl

  • "Dumbbell Gbeƒãɖela Curl kamedede".
  • "Bicep Curl si bɔbɔ nɔ anyi kple Dumbbells".
  • "Abɔta ƒe kamedede kple Dumbbells".
  • "Dumbbell Gbeƒãɖela Curl mɔnu".
  • "Bicep ŋusẽdodo kamededewo".
  • "Dumbbell Curl si bɔbɔ nɔ anyi na Biceps".
  • "Alesi woawɔ Dumbbell Seated Gbeƒãɖela Curl".
  • "Dumbbell kamededewo na Upper Arms".
  • "Bicep xɔtutu ƒe kamededewo kple Dumbbells".
  • "Mɔfiame tsitotsito na Dumbbell Seated Preacher Curl".