Tsitretsitsi ƒe susu tsɔtsɔ ɖe nu ŋu ƒe Curl
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Sissejuhatus Tsitretsitsi ƒe susu tsɔtsɔ ɖe nu ŋu ƒe Curl
Standing Concentration Curl nye ŋusẽ tutuɖo ƒe kamedede si koŋ woɖoa ŋku biceps, eye evelia ƒe susu nɔa abɔta kple abɔta ŋu. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe seƒe ɖesiaɖe si le didim be yewoana yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le alesi wòwɔa dɔ nyuie le biceps ɖe vovo, lãmekawo ƒe tsitsi dodo ɖe ŋgɔ kple abɔta ƒe atsyɔ̃ɖoɖo nanyo ɖe edzi ta.
Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi ƒe susu tsɔtsɔ ɖe nu ŋu ƒe Curl
- Azɔ, esi nèlé abɔta ƒe akpa si le etame ɖe teƒe ɖeka la, ƒo kpekpemeawo esime nèle wò abɔta ƒom esi nèle gbɔgbɔm. Abɔtawo koe wòle be woaʋuʋu. Yi eʋuʋua dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta.
- Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim.
- Dze egɔme vivivi la, dze dumbbells la gbugbɔgaɖo teƒe si nèdze egɔme tsoe esime nèle gbɔgbɔm.
- Gbugbɔ wɔ dɔa hena alesi wokafui be nàgbugbɔe awɔ.
Nõuanded sooritamiseks Tsitretsitsi ƒe susu tsɔtsɔ ɖe nu ŋu ƒe Curl
- **Crect Grip**: Lé dumbbell la ɖe asi me eye wò asibidɛ nadze ŋgɔ ŋgɔ. Kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o. Mele be wò asibidɛ naʋuʋu alo abɔbɔ le ƒoƒo me o; ele be wòanɔ nɔnɔme si me medea akpa aɖeke dzi o me be wòaƒo asa na teteɖeanyi alo abixɔxɔ.
- **Ʋuʋu si Dzi Woɖu**: Standing Concentration Curl ƒe dɔwɔwɔ nɔ te ɖe kpekpeme la ƒe ʋuʋu si dzi wokpɔna dzi ŋutɔ. Ƒo asa na tetekpɔ be yeazã ŋusẽ alo ʋuʋudedi atsɔ akɔ kpekpemea ɖe dzi. Ke boŋ, lé fɔ ɖe wò bicep zazã ŋu be nàkɔ kpekpeme la blewu, si dzi nàɖu, eye emegbe nàgaɖiɖii ɖe anyi kple ŋusẽ ma ke.
- **Yagbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ nyuie le vevie na
Tsitretsitsi ƒe susu tsɔtsɔ ɖe nu ŋu ƒe Curl KKK
Kas algajad saavad teha Tsitretsitsi ƒe susu tsɔtsɔ ɖe nu ŋu ƒe Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Standing Concentration Curl kamededea. Gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye womele tetem ɖe yewoƒe lãmekawo ŋu o. Wokafui hã be ame aɖe, abe ame ŋutɔ ƒe hehenala ene, nafia mɔ wo le gɔmedzedzea me be wòakpɔ egbɔ be yewole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo do ŋgɔ be nàxe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Tsitretsitsi ƒe susu tsɔtsɔ ɖe nu ŋu ƒe Curl?
- Hammer Concentration Curls: Tɔtrɔ sia bia be woalé dumbbell la ɖe tsitrenu kple asiléƒe si mewɔa akpa aɖeke o, si ɖi hammer, si tɔa ŋku bicep kple ŋgɔgbea siaa.
- Gbeƒãɖela ƒe susu ƒe ʋuʋu: Tɔtrɔ sia zãa mawunyagblɔla ƒe zikpui tsɔ ɖea biceps ɖe vovo eye wòxea mɔ na abɔta ƒe ʋuʋu, si wɔnɛ be kamededea ƒe sesẽ dzina ɖe edzi.
- Incline Concentration Curls: Wowɔa esia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòtea gbe ɖe bicep ƒe ta didi la dzi wu.
- Reverse Concentration Curls: Le tɔtrɔ sia me la, èléa dumbbell la eye wò asibidɛwo dze ŋgɔ anyigba, si tɔa ŋku brachialis kple brachioradialis lãmeka siwo le abɔwo me, tsɔ kpe ɖe biceps ŋu.
Millised on head täiendavad harjutused Tsitretsitsi ƒe susu tsɔtsɔ ɖe nu ŋu ƒe Curl?
- Seated Preacher Curls: Abe Standing Concentration Curls ene la, esiawo wɔa dɔ le biceps gake wotsoa dzogoe bubu dzi, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na lãmekaa le mɔ bubu nu eye wòana lãmekawo natsi nyuie.
- Tricep Dips: Togbɔ be kamedede sia tɔa ŋku triceps koŋ hã la, ewɔa dɔ abe kpeɖeŋutɔ gã aɖe na Standing Concentration Curls elabena ekpena ɖe ame ŋu wòdoa ŋusẽ alɔ ƒe lãmeka siwo tsi tre ɖe wo nɔewo ŋu hewɔa woƒe gbeɖiɖi, si wɔnɛ be ŋusẽ si le etame la da sɔ eye wòxea mɔ na lãmekawo ƒe masɔmasɔ.
Seotud märksõnad Tsitretsitsi ƒe susu tsɔtsɔ ɖe nu ŋu ƒe Curl
- Dumbbell ƒe Nuwo ƒe Ðeɖekpɔkpɔ Curl
- Bicep Kamedede kple Dumbbells
- Abɔta ƒe Kamedede
- Tsitrenu Bicep Curl
- Ŋusẽdodo ƒe Hehenasuku na Aʋawɔnuwo
- Dumbbell Kamedede na Biceps
- Abɔta ƒe Toning Kamedede
- Tsitretsitsi ƒe susu tsɔtsɔ ɖe nu ŋu ƒe Curl Mɔnu
- Dumbbell Abɔta Kamedede
- Bicep Tututu ƒe Kamedede