Dumbbell Abɔ Ðeka Concetration Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Geduenuya
• Esmane Lihased: Brachialis
• Teisene Lihased: Biceps Brachii, Brachioradialis

Sissejuhatus Dumbbell Abɔ Ðeka Concetration Curl

Dumbbell One Arm Concentration Curl nye kamedede si woɖo taɖodzinu na si doa ŋusẽ biceps koŋ eye wònaa gbeɖiɖia nɔa eŋu, eye wòdoa ŋusẽ abɔta ƒe ŋusẽ kple asiléle hã ɖe edzi. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe si le didim be yewoana ŋutilã ƒe akpa si le etame ƒe ŋusẽ, lãmekawo ƒe gɔmesese, kple abɔta ƒe atsyɔ̃ɖoɖo bliboa nanyo ɖe edzi. Amewo adi be yewoatsɔ esia ade yewoƒe kamedede ƒe ɖoɖoa me elabena enaa lãmekawo ƒe dɔwɔwɔ nyuie, ŋutete si le lãmekawo ƒe dadasɔmakpɔmakpɔ ɖɔɖɔɖo, eye ate ŋu awɔ akpa aɖe le dɔwɔwɔ nyuie wu le kɔdada kple kamedede bubuwo me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka Concetration Curl

• Blo wò abɔta eye nàtsɔe aɖo ata si le eme ƒe axa ma ke dzi, si ana dumbbell la natsi anyi ɖe anyigba.
• Tsɔ dumbbell la ƒo ɖe dzi blewuu ɖo ta wò akɔta, eye nàna wò abɔta kple abɔta nanɔ teƒe ɖeka le wò afɔ dzi be wòaɖe bicep la ɖe vovo.
• Lé nɔnɔme si le curl la tame hena ɣeyiɣi kpui aɖe, nàmimi wò bicep lãmeka.
• Ðe dumbbell la ɖe anyi blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Dumbbell Abɔ Ðeka Concetration Curl

• Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, eye wòalé fɔ ɖe bicep lãmekaa ŋu. Kɔ dumbbell la ɖe wò akɔta, tɔ vie le ʋuʋua tame, emegbe nàɖiɖii blewuu ake ɖe anyi.
• Kpekpeme Nyui: Tia kpekpeme si ana nàte ŋu awu wò ƒuƒoƒoawo nu kple nɔnɔme nyui. Kpekpeme si kpekpe akpa zazã ate ŋu ana ame nazu nɔnɔme si mesɔ o, si ate ŋu ana ame naxɔ abi eye lãmekawo nagawɔ dɔ nyuie o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yedo yeƒe abɔ ɖe enu bliboe le ʋuʋua ƒe gɔme eye yeƒo dumbbell la bliboe le...

Dumbbell Abɔ Ðeka Concetration Curl KKK

Kas algajad saavad teha Dumbbell Abɔ Ðeka Concetration Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Concentration Curl kamededea godoo. Enye kamedede gã aɖe be woaɖe biceps la ɖe aga ahatu wo ɖo. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye womele tetem ɖe yewoƒe lãmekawo ŋu o. Ne ŋusẽ le wo ŋu eye woƒe dzi dze eme le kamededea me la, woate ŋu adzi woƒe kpekpeme ɖe edzi vivivi. Enyo hã be gɔmedzelawo nana ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia nɔnɔme nyuitɔ wo be woaxe mɔ ɖe abixɔxɔ nu.

Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka Concetration Curl?

• Incline Dumbbell Curl: Le tɔtrɔ sia me la, ènɔa anyi ɖe zikpui si dzi woɖea nu le dzi hewɔa curl la, si trɔa kamededea ƒe dzogoe eye wòɖoa ŋku bicep ƒe akpa vovovowo.
• Hammer Curl: Tɔtrɔ sia bia be nàlé dumbbell la eye wò asibidɛwo nadze ŋgɔ wò akɔta, si menye ɖeko wòwɔa dɔ le biceps la ŋu ko o, ke ewɔa dɔ le brachialis kple brachioradialis, siwo nye lãmeka eve siwo ate ŋu ana wò abɔwo nalolo wu hã ŋu.
• Gbeƒãɖela ƒe Curl: Le kamedede sia gome la, èzãa mawunyagblɔla ƒe zikpui tsɔ kpena ɖe ame ŋu be wòaɖe aɖuɖɔtoea ɖe vovo eye wòaɖe lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi akpɔtɔ, si ana kamedede si nu sẽ wu naa lãkusia.
• Standing Resistance Band Curl: Tsitretsitsi sia tsɔa tsitretsitsi ƒe ka ɖɔlia dumbbell la, si naa tsitretsitsi si trɔna le ʋuʋua katã me

Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka Concetration Curl?

• Tricep Dips: Tricep Dips kpena ɖe ame ŋu wòdaa asɔ le kamededea me to ŋkuléle ɖe triceps, si nye lãmeka si le abɔa ƒe akpa si tsi tre ɖe biceps ŋu me. Esia ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe lãmekawo ƒe masɔmasɔ nu eye wòana abɔta ƒe ŋusẽ kple liƒo bliboa nado.
• Barbell Curl: Abe Dumbbell One Arm Concentration Curl ene la, Barbell Curl la tɔa ŋku biceps la, gake elɔ abɔ eveawo siaa ɖe eme le ɣeyiɣi ɖeka me. Esia ate ŋu akpe ɖe ame ŋu be ŋusẽ bliboa kple lãmekawo nadzi ɖe edzi, eye wòana abɔ eveawo siaa natsi nyuie hã.