Cable Incline Bench ƒe Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sissejuhatus Cable Incline Bench ƒe Fli

Cable Incline Bench Row nye kamedede si tua ŋusẽ ɖo si tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, eye wònana wò lãmekawo nali ke nyuie wu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena edoa nɔnɔme nyuitɔ ɖe ŋgɔ, ekpena ɖe ame ŋu le abixɔxɔ nu, eye ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le ʋu kɔkɔ bubuwo kple gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Cable Incline Bench ƒe Fli

• Nɔ anyi ɖe zikpui si dzi woɖiɖi ɖo la dzi eye nàtsɔ wò akɔta aƒo ɖe pad la ŋu, wò afɔwo nanɔ anyigba sesĩe, eye nàtsɔ asi eveawo alé kaƒomɔ̃a ƒe asiléƒea.
• He kaƒomɔ̃a ƒe asiléƒea ɖo ta wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
• Tɔ vie le ʋuʋua tame, emegbe nàkeke wò abɔwo ɖe enu blewuu agbugbɔ ado goe, si ana ka la nahe wò asiwo ayi ŋgɔe esime nèle wo dzi ɖum.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le rep ɖesiaɖe katã me.

Nõuanded sooritamiseks Cable Incline Bench ƒe Fli

• Asiléƒe Nyui: Lé kaƒomɔ̃awo ƒe asiléƒewo kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo). Ele be wò asiwo nakeke wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Vodada si bɔ enye asiléƒea léle sesĩe akpa alo wòɖea asi le wo ŋu akpa, si ate ŋu ana asibidɛwo nate ɖe wo dzi alo woagate ŋu aɖu wo dzi o.
• Ʋuʋu si Dzi Woɖu: He asiléƒeawo ɖo ta wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, si ate ŋu ana nàxɔ abi. Ke boŋ, lé fɔ ɖe ʋuʋu blewu si dzi nàɖu ŋu be wò lãmekawo nawɔ dɔ nyuie.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le gɔmedzedze ƒe nɔnɔme me eye nàhe wo ɖe megbe alesi nàte ŋui le nuwuwu ƒe nɔnɔme me. Vodada si bɔ enye be womewɔa ʋuʋu ƒe didime bliboa ŋudɔ o, si ate ŋu aɖo seɖoƒe na...

Cable Incline Bench ƒe Fli KKK

Kas algajad saavad teha Cable Incline Bench ƒe Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Incline Bench Row ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo nyuie hafi adze egɔme eye nàfa le emegbe.

Millised on tavalised variatsioonid Cable Incline Bench ƒe Fli?

• Barbell Incline Bench Row: Le esi teƒe be woazã ka la, wozãa barbell le tɔtrɔ sia me, si ate ŋu ana woate ŋu atsɔ kpekpeme siwo kpekpe wu eye woalé wo ɖe asi le mɔ bubu nu.
• Single-Arm Cable Incline Bench Row: Tɔtrɔ sia bia be woazã alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woakpɔ ŋusẽ ƒe masɔmasɔ ɖesiaɖe si le ŋutilãa ƒe miame kple ɖusime dome gbɔ.
• Wide-Grip Cable Incline Bench Row: Le tɔtrɔ sia me la, wotsɔa asiawo dana ɖe wo nɔewo gbɔ wòkekena ɖe kaƒomɔ̃a ƒe asiléƒe, si ate ŋu aɖo ŋku lãmeka vovovo siwo le megbe kple abɔta dzi.
• Close-Grip Cable Incline Bench Row: To vovo na ema la, woate ŋu awɔ asitɔtrɔ le close-grip hã ŋu, si tea gbe ɖe megbe ƒe titina kple ete wu.

Millised on head täiendavad harjutused Cable Incline Bench ƒe Fli?

• Lat Pulldowns kpena ɖe Cable Incline Bench Row ŋu esi wo ame evea siaa tɔa ŋku latissimus dorsi lãmeka si le megbe; ke hã, lat pulldowns hã xɔa biceps kple lãmeka siwo le abɔta, si doa ame ƒe tame si sesẽ wu ɖe ŋgɔ le bliboa me.
• Seated Cable Row nye kamedede gã bubu si kpena ɖe eŋu elabena abe Cable Incline Bench Row ene la, etɔa ŋku lãmeka siwo le megbe koŋ, gake ewɔa dɔ ɖe biceps kple abɔta hã dzi, si naa hehe ƒe dzogoe bubu eye le esia ta wòdoa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ.