Cable Incline Fly
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Sissejuhatus Cable Incline Fly
Cable Incline Fly nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe lãmeka siwo le etame koŋ ŋu, eye wògawɔa dɔ ɖe abɔta kple abɔta etɔ̃ hã ŋu. Enye tiatia nyui aɖe ŋutɔ na ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoaklã yewoƒe akɔta, eye yewoana yewoƒe nɔnɔme bliboa nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia elabena enaa woate ŋu aʋuʋu wo ɖokui wu kpekpeme siwo woate ŋu atsɔ faa, si ate ŋu ana lãmekawo naɖe wo ɖokui ɖe aga nyuie wu eye wòate ŋu aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Cable Incline Fly
- Tsi tre ɖe mɔ̃a titina eye wò afɔwo dome didi abe abɔta ene, tsɔ asiléƒe lé ʋuƒoawo ƒe asiléƒewo eye nàbɔbɔ ɖe ŋgɔ vie, nàna wò akɔta nanɔ dzɔdzɔe.
- Do wò abɔwo ɖe wò axawo dzi eye nàbɔbɔ vie le wò abɔta, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Tsɔ wò asiwo ƒo ƒu vivivi le akasa nu le wò akɔta ŋgɔ, eye nàtsɔ wò susu aɖo wò akɔta ƒe lãmekawo mimi ŋu.
- Lé ʋua ƒe tete ɖe asi vie, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe blewuu, nàkpɔ egbɔ be yelé wò abɔta ƒe ƒoƒo vie me ɖe asi le ʋuʋua katã me.
Nõuanded sooritamiseks Cable Incline Fly
- Kpekpeme si Sɔ: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Vodada ɖeka si bɔ enye be woazã kpekpeme fũ akpa, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Ele be kpekpeme la nalolo ale gbegbe be wòate ŋu atsɔ nya ɖe ŋuwò, gake wòanɔ bɔbɔe ale gbegbe be nàte ŋu awu wò setwo nu kple nɔnɔme nyuitɔ.
- Ʋuʋu si Dzi Woɖu: Kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemeawo. Ke boŋ, lé fɔ ɖe wò lãmekawo zazã atsɔ akpɔ ʋu kɔkɔ kple ɖiɖi dzi, si ana kamededea nawɔ dɔ nyuie wu.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yezã ʋuʋu blibo le kamededea me. Esia fia be nàtsɔ kaawo ado goe ɖe wò axawo dzi vaseɖe esime nàwɔ
Cable Incline Fly KKK
Kas algajad saavad teha Cable Incline Fly?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Incline Fly kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo be woasrɔ̃ nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nakpɔ edzi le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàdo dzo do ŋgɔ eye nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Cable Incline Fly?
- Resistance Band Incline Fly: Le esi teƒe be woazã ka la, tɔtrɔ sia zãa resistance bands, siwo woate ŋu atrɔ asi le be woatrɔ tsitretsitsi ƒe sesẽme eye woatsɔ aʋli lãmeka vovovowo ƒe hatsotsowo ta.
- Single Arm Cable Incline Fly: Tɔtrɔ sia bia be woazã alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be wò susu nanɔ lãmeka ƒe hatsotso ɖesiaɖe ŋu eye wòana lãmekawo ƒe masɔmasɔ nanyo ɖe edzi.
- Incline Bench Cable Fly with Stability Ball: Tɔtrɔ sia to stability ball vɛ ɖe bench teƒe, si naa dadasɔ kple core engagement ƒe akpa aɖe kpena ɖe kamededea ŋu.
- Incline Cable Fly with Supination: Tɔtrɔ sia tsɔa ʋuʋudedi aɖe kpena ɖe ʋuʋua tame (supination) si tɔa ŋku akɔta ƒe lãmekawo tso dzogoe bubu dzi eye wòkpena ɖe ame ŋu be lãmekawo ƒe gɔmesese nanyo ɖe edzi.
Millised on head täiendavad harjutused Cable Incline Fly?
- Push-ups, togbɔ be enye ŋutilã ƒe kpekpeme kamedede hã la, wowɔa dɔ aduadu kple Cable Incline Fly to ŋkuléle ɖe lãmeka ƒe hatsotso mawo ke ŋu, siwo dometɔ aɖewoe nye akɔta, abɔta, kple abɔta, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa nyona ɖe edzi.
- Pec Deck Machine ƒe kamededea kpena ɖe Cable Incline Fly ŋu to akɔta ƒe lãmekawo ɖeɖe ɖe aga kple woƒe taɖodzinu tso dzogoe bubu dzi me, si ate ŋu akpe ɖe ame ŋu le akɔta ƒe kamedede si da sɔ eye wòƒo xlãe nyuie la gbɔ.
Seotud märksõnad Cable Incline Fly
- Akɔta kamedede kple ka
- Incline cable fly kamedede
- Cable kamededewo na akɔta
- Akɔta ƒe ka si le etame ƒe kamedede
- Incline fly kamedede ƒe ɖoɖowɔɖi
- Cable kamedede na akɔta ƒe lãmekawo
- Cable akɔta fly ƒe tɔtrɔwo
- Incline ka akɔta fly nufiame
- Ŋusẽdodo hehexɔxɔ kple cable fly
- Akɔta ƒe kamedede deŋgɔ kple ka.