Cable Megbe Delt Fli

• Kehaos: Kote
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Cable Megbe Delt Fli

Cable Rear Delt Row nye ŋusẽdodo hehexɔxɔ ƒe kamedede si tɔa ŋku megbe deltoids, si naa abɔta ƒe liƒo nyona ɖe edzi eye wòdoa nɔnɔme nyuitɔ ɖe ŋgɔ. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, kamedefefewɔla siwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutete nanyo ɖe edzi le kamedefefe siwo hiã abɔta sesẽwo me hã le. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna lãmekawo ƒe gɔmesese nanyo ɖe edzi, eƒe tame ƒe ŋusẽ nanyo ɖe edzi, eye nàxe mɔ ɖe abɔta ƒe abixɔxɔ nu.

Ülatuse sooritamine: Sisuline õpetus Cable Megbe Delt Fli

• Tsi tre ɖe kaƒomɔ̃a ŋkume, tsɔ asi eveawo lé asiléƒea, eye nàɖe afɔ ɖe megbe afɔ ʋɛ aɖewo be nàhe masɔmasɔ vɛ.
• Ðo wò afɔwo ɖe wo nɔewo ŋu abe abɔta ene, bɔbɔ wò klowo vie, eye nàbɔbɔ ɖe ŋgɔ tso wò akɔta esime nèle wò akɔta dzɔdzɔe.
• He asiléƒea ɖe wò ŋutilã ŋu, eye nàna wò abɔta nakɔ eye nàdo go ayi axawo dzi, vaseɖe esime wòaɖo wò akɔta.
• Trɔ asiléƒea blewuu ɖe afisi wòdze egɔme tsoe, eye nàna wò abɔwo nakeke bliboe esime nèle edzi ɖum. Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Cable Megbe Delt Fli

• Lé Nɔnɔme Nyui Me Ðe Asi: Na wò akɔta nanɔ dzɔdzɔe eye wò nu vevitɔ nanɔ dɔ wɔm le kamededea katã me. Ne èle ka la hem ɖo ta gbɔwò la, lé fɔ ɖe wò megbe deltoids kple akɔta ƒe lãmeka siwo le etame zazã ŋu tsɔ wu be nàzã wò biceps alo triceps. Vodada si bɔ enye be woaƒo akɔta alo azã abɔ ƒe ŋusẽ si ate ŋu ana ame naxɔ abi eye kamedede siwo mewɔa dɔ nyuie o.
• Ʋuʋu Siwo Dzi Wokpɔna: Wɔ kamededea blewu eye nàɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba si ate ŋu ahe nuteɖeamedzi si mesɔ o ava wò ƒunukpeƒewo kple lãmekawo dzi. Nu vevitɔe nye be nàlé wò lãmekawo ƒe tete ɖe te le kamededea katã me.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: He ka la ɖe ŋuwò vaseɖe esime wò abɔta nasɔ kple wò abɔta, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe blewuu. Menye nu bliboa wuwu o

Cable Megbe Delt Fli KKK

Kas algajad saavad teha Cable Megbe Delt Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Rear Delt Row kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wozã aɖaŋu nyuitɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, kpekpeme dzi ɖeɖe kpɔtɔ vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi nye nu vevitɔ.

Millised on tavalised variatsioonid Cable Megbe Delt Fli?

• Seated Cable Rear Delt Row: Ne èbɔbɔ nɔ anyi, tɔtrɔ sia ate ŋu akpe ɖe ŋuwò nàli ke eye wò susu nanɔ megbe deltoids ŋu geɖe wu.
• Cable Rear Delt Row with Rope: Ka si wotsɔ blaa nu ɖe ​​ati alo asiléƒe teƒe zazã ate ŋu ana woalé nu bubu, si ate ŋu ana lãmekaawo nawɔ dɔ le mɔ yeye aɖe nu.
• Standing Cable Rear Delt Row: Wowɔa tɔtrɔ sia le tsitrenu, si ate ŋu aƒo lãmeka siwo naa lãmeka siwo li ke geɖe wu eye wòana kamededea ƒe sesẽme bliboa nadzi ɖe edzi.
• High-Pulley Cable Rear Delt Row: Ne ètrɔ asi le pulley la ŋu be wòanɔ teƒe si kɔkɔ wu la, àte ŋu aɖo ta megbe deltoids la dzi tso dzogoe bubu dzi, si ana kuxi yeye nanye lãmekaawo.

Millised on head täiendavad harjutused Cable Megbe Delt Fli?

• Face Pulls nye kpeɖeŋutɔ nyui bubu elabena wowɔa dɔ kple megbe deltoids kple rhomboids siaa, si doa ŋusẽ akɔta kple abɔta ƒe ŋusẽ bliboa kple liƒo, si le vevie ŋutɔ na Cable Rear Delt Row ƒe dɔwɔwɔ nyuie wu.
• Seated Cable Rows ate ŋu akpe ɖe Cable Rear Delt Row hã ŋu esi wole taɖodzinu ɖom ɖe titina megbe lãmekawo ŋu, si wɔnɛ be ame ƒe tame ƒe lãmekawo nasẽ wu, si da sɔ wu eye wòana ame ƒe nɔnɔme nanyo ɖe edzi, si ate ŋu ana Cable Rear Delt Row ƒe dɔwɔwɔ nanyo ɖe edzi.