Dumbbell Megbe Delt Kɔkɔe

• Kehaos: Kote
• Varustus: Geduenuya
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Lateral, Levator Scapulae, Trapezius Upper Fibers, Wrist Flexors

Sissejuhatus Dumbbell Megbe Delt Kɔkɔe

Dumbbell Rear Delt Raise nye ŋusẽdodo kamedede si koŋ tɔa ŋku megbe deltoids, si kpena ɖe ame ŋu be wòanɔ te nyuie wu, abɔta nali ke nyuie wu, eye wòdoa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe ŋutetewo nu. Amewo ate ŋu atiae be yewoatsɔ Dumbbell Rear Delt Raise ade yewoƒe kamedede ƒe ɖoɖowo me le eƒe dɔwɔwɔ le mɔ vovovowo nu, eƒe dɔwɔwɔ nyuie le lãmekawo ƒe ƒuƒoƒo si dzi woŋea aɖaba ƒua edzi zi geɖe, kple eƒe akpa si wòwɔna le ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa me ta.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Megbe Delt Kɔkɔe

• bɔbɔ ɖe ŋgɔ le akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe, vaseɖe esime wò akɔta nasɔ kple anyigba kloe.
• Na wò abɔta nabɔbɔ vie, emegbe nàkɔ dumbbells la ɖe dzi ayi axawo dzi vaseɖe esime woaɖo abɔta, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
• Tɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbells la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
• Gbugbɔ wɔe hena xexlẽme si nèdi be yeagbugbɔe awɔ, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yele nɔnɔme nyuitɔ me le kamededea katã me.

Nõuanded sooritamiseks Dumbbell Megbe Delt Kɔkɔe

• Ʋuʋu Siwo Dzi Woɖu: Mègawɔ kamededea kabakaba o. Nu vevitɔ si ana nàkpɔ viɖe geɖe tso kamedede sia mee nye be nàwɔe blewu eye nàɖu edzi. Kɔ dumbbells la ɖe axadzi eye nàna wò abɔwo nabɔbɔ vie le abɔta eye wò akɔta nanɔ gbadzaa. Emegbe, ɖiɖi kpekpemeawo ɖe anyi blewuu. Ʋuʋu sia si dzi wokpɔna ana nàkpɔ egbɔ be yele megbe detoidwo ŋu bum nyuie.
• Ƒo Asa Na Ŋusẽ Zazã: Vodada si bɔ enye ŋutilã ƒe ŋusẽ zazã atsɔ akɔ kpekpemeawo ɖe dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi. Kpɔ egbɔ be yele kpekpemeawo kɔm to wò megbe deltoids zazã me, ke menye to wò ŋutilã alo abɔwo ʋuʋu me o.

Dumbbell Megbe Delt Kɔkɔe KKK

Kas algajad saavad teha Dumbbell Megbe Delt Kɔkɔe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Rear Delt Raise kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu vaseɖe esime nàbi ɖe nɔnɔme kple aɖaŋu nyuitɔ me. Kamedede sia ɖea vi na ŋusẽdodo megbe deltoids, siwo nye lãmeka siwo le abɔta ƒe megbe. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa le eme le ema megbe. Ne mèka ɖe alesi nàwɔ kamedede sia nyuie dzi o la, ate ŋu aɖe vi be nàwɔ dɔ kple hehenala alo kamedefefewɔla bibi aɖe be nàkpɔ egbɔ be yele agbalẽvi nyuitɔ zãm eye mèle afɔku me be yeaxɔ abi o.

Millised on tavalised variatsioonid Dumbbell Megbe Delt Kɔkɔe?

• Incline Bench Rear Delt Raise: Le tɔtrɔ sia me la, èmlɔa mo ɖe anyi ɖe incline bench si trɔa kamededea ƒe dzogoe eye wòɖoa taɖodzinu bubu na lãmekawo.
• One Arm Dumbbell Rear Delt Raise: Tɔtrɔ sia bia be nàtsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ana nàlé fɔ ɖe abɔta ɖesiaɖe ŋu ɖekaɖeka.
• Bent Over Rear Delt Raise: Le tɔtrɔ sia me la, èbɔbɔna ɖe akɔta ne èle tsitrenu, si naa dadasɔ kple ŋusẽ vevi aɖe kpena ɖe kamededea ŋu.
• Supine Rear Delt Raise: Le tɔtrɔ sia me la, èmlɔa wò akɔta le zikpui dzi hewɔa kamededea, si trɔa nuheŋusẽ ƒe hehea eye wònaa kuxi tɔxɛ aɖe nɔa megbe deltoids ŋu.

Millised on head täiendavad harjutused Dumbbell Megbe Delt Kɔkɔe?

• Face Pulls hã kpena ɖe Dumbbell Rear Delt Raises ŋu esi woƒe susu nɔa megbe deltoids ŋu, abe Dumbbell Rear Delt Raise ene, gake woɖoa taɖodzinu na rhomboids kple upper trapezius hã, si wɔnɛ be abɔta ƒe lãmesẽ bliboa kple eƒe nɔnɔme nyona ɖe edzi.
• Seated Military Presses nye kpeɖeŋutɔ nyui bubu, elabena woƒe taɖodzinu koŋue nye ŋgɔgbe deltoids, si naa kamedede si da sɔ na abɔta ƒe nuto bliboa ne wotsɔe kpe ɖe Dumbbell Rear Delt Raise ƒe megbenyawo ŋu.