Cable Tsitre Megbe Delt Fli

• Kehaos: Kote
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Cable Tsitre Megbe Delt Fli

Cable Standing Rear Delt Row nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woɖoa taɖodzinu na megbe deltoids koŋ, si naa abɔta ƒe liƒo nyona ɖe edzi eye wònaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, le eƒe sesẽ si woate ŋu atrɔ asi le le kpekpeme si wozã nu ta. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoana yewoƒe tenɔnɔ nanyo ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoado alɔ abɔta ƒe lãmesẽ bliboa.

Ülatuse sooritamine: Sisuline õpetus Cable Tsitre Megbe Delt Fli

• Lé ʋuƒoa kple asi si le edzi, asiwo dome didi abe abɔta ene, eye nàɖe afɔ ɖe megbe afɔ ʋɛ aɖewo be nàna ka la nate ɖe wo nɔewo ŋu.
• Na wò afɔwo nado le wo nɔewo gbɔ abe abɔta ene, bɔbɔ wò klowo vie, eye nàbɔbɔ ɖe ŋgɔ tso wò akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe.
• He atikplɔa ɖo ta wò akɔta, nàna wò abɔta nakɔ eye nàsɔ kple anyigba, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
• Trɔ ʋuƒoa ɖe afisi nèdze egɔme tsoe blewuu, nàlé ʋuʋua dzi kpɔkpɔ me ɖe asi, eye nàgbugbɔ awɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Cable Tsitre Megbe Delt Fli

• Dzra Wò Ʋuʋu Dzi: Ƒo asa na tetekpɔ be yeazã ŋusẽ alo awɔ kamededea kabakaba akpa. Ele be ʋuʋu ɖesiaɖe nanɔ blewu eye nàɖu edzi, eye nàlé fɔ ɖe lãmekawo ƒe tete ŋu ke menye kpekpeme siwo nèkɔ la ŋu o. Ʋuʋu si me ʋuʋudedi le ate ŋu ana woaxɔ abi eye maɖo taɖodzinu na lãmeka siwo woɖo be woawɔ la nyuie o.
• Abɔta ƒe Nɔnɔme: Ele be wò abɔta nakɔ vie wu wò abɔta ne èle ka la hem ɖo ta gbɔwò. Nɔnɔme sia ana nàkpɔ egbɔ be èle megbe detoidwo ŋu bum nyuie. Ne wò abɔtawo bɔbɔ akpa la, àte ŋu ava wɔ dɔ le wò lats ŋu boŋ.
• Keep your Core Engaged: Menye wò abɔta ɖeɖeko ŋue kamedede sia ku ɖo o; enye kamedede si wowɔna le ŋutilã bliboa me. Wɔ wò nu vevitɔ le ʋuʋua katã me

Cable Tsitre Megbe Delt Fli KKK

Kas algajad saavad teha Cable Tsitre Megbe Delt Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Standing Rear Delt Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie.

Millised on tavalised variatsioonid Cable Tsitre Megbe Delt Fli?

• Seated Cable Rear Delt Row: Tɔtrɔ sia bia be woawɔ kamededea esime wonɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe deltoids la ɖe vovo eye wòaɖe lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi akpɔtɔ.
• Single-Arm Cable Rear Delt Row: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖɔ masɔmasɔ ɖesiaɖe si le ŋutilãa ƒe akpa eveawo dome ɖo.
• Incline Bench Cable Rear Delt Row: Tɔtrɔ sia bia be woawɔ kamededea esime mlɔ anyi ŋkume ɖe anyi le incline bench dzi, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na deltoids la tso dzogoe bubu dzi.
• Resistance Band Rear Delt Row: Tɔtrɔ sia bia be woazã resistance band ɖe kaƒomɔ̃ teƒe, si ate ŋu anye tiatia si woate ŋu atsɔ ayi teƒe bubuwo wu eye woate ŋu azãe le mɔ vovovowo nu.

Millised on head täiendavad harjutused Cable Tsitre Megbe Delt Fli?

• Barbell Upright Rows: Menye ɖeko kamedede sia wɔa dɔ le deltoids ŋu ko o, ke ewɔa dɔ na trapezius lãmekawo hã, si kpena ɖe Cable Standing Rear Delt Row ŋu to egbɔkpɔkpɔ be tsitsi kple ŋusẽ si da sɔ le ŋutilã ƒe akpa si le etame la me.
• Mo Hehe: Kamedede sia hã tɔa ŋku megbe deltoids kple akɔta ƒe lãmeka siwo le etame, si kpena ɖe Cable Standing Rear Delt Row ŋu to ŋusẽdodo lãmeka ƒe hatsotso siwo woɖo taɖodzinu na me eye wòdoa nɔnɔme nyuitɔ kple abɔta ƒe lãmesẽ ɖe ŋgɔ.