Suspension Titina Fli

• Kehaos: Kote
• Varustus: Guri mu meko aɖeɖekope.
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Suspension Titina Fli

Suspension Middle Row nye kamedede si tua ŋusẽ ɖo si me wòléa ŋku ɖe lãmeka siwo le wò akɔta, abɔta, kple abɔwo ŋu koŋ, si naa ŋusẽ si le etame la dzina ɖe edzi eye wònana wò tenɔnɔ nyona ɖe edzi. Enye kamedede nyui aɖe ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla bibiwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ŋutɔ ƒe ŋusẽ kple dzidodo nu. Menye ɖeko amewo adi be yewoawɔ kamedede sia be yewoatu lãmekawo ɖo eye yewoana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi ko o, ke boŋ be yewoana nu veviwo nali ke, ado ŋutilã ƒe ɖoɖowɔwɔ nyuie ɖe ŋgɔ, eye yeado ŋusẽ dɔwɔwɔ ƒe kamedede bliboa hã.

Ülatuse sooritamine: Sisuline õpetus Suspension Titina Fli

• Lé asiléƒeawo eye wò asibidɛwo nadze ŋgɔ wo nɔewo eye nàzɔ wò afɔwo ayi ŋgɔ be nàwɔ dzogoe sue aɖe eye wò ŋutilã nabɔbɔ ɖe megbe.
• Na wò ŋutilã nanɔ dzɔdzɔe, he wò abɔtaƒuwo yi megbe kple anyime, eye emegbe nàhe wò akɔta ayi dzi va ɖo asiléƒewo to wò abɔtawo bɔbɔ me.
• Tɔ vie le ʋuʋua tame, nàmimi wò akɔta ƒe lãmekawo.
• Ðe wò ŋutilã ɖe anyi blewuu wòatrɔ ayi afisi nèdze egɔme tsoe, nàkeke wò abɔwo ɖe enu bliboe, eye nàgbugbɔe agbugbɔ awɔe zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Suspension Titina Fli

• **Engage Your Core**: Lé nu vevi sesẽ aɖe me ɖe asi le kamedede bliboa katã me. Esia kpena ɖe wò ŋutilã ŋu wòli ke eye wòxea mɔ na teteɖeanyi si mehiã o le wò akɔta ƒe akpa si le anyime. Vodada si bɔ enye be woana ƒodoa naɖiɖi ɖo ta anyigba alo akɔta be wòadze akɔta akpa.
• **He kple Wò Akɔta, Menye Wò Abɔwo O**: Lãmetsi ƒe ƒuƒoƒo vevitɔ si nèle dɔ wɔm kple kamedede siae nye wò akɔta, ke menye wò abɔwo o. He wò ŋutilã yi dzi to wò abɔtaƒuwo ƒoƒo ɖekae kple wò abɔta tsɔtsɔ yi wò akɔta me. Ƒo asa na vodada si bɔ si nye be nàtsɔ wò abɔwo ahe alo aʋuʋu abɔta

Suspension Titina Fli KKK

Kas algajad saavad teha Suspension Titina Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Middle Row ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi hã na gɔmedzelawo be woana hehenala alo ame bibi aɖe nakpɔ wo dzi le gɔmedzedzea me be wòakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Suspension Titina Fli?

• Suspension Middle Row with Twist tsɔa tɔtrɔ ƒe ʋuʋu kpena ɖe fli si wozãna ɖaa ŋu, si wɔnɛ be obliques kple lãmeka vevi bubuwo wɔa dɔ.
• Wide Grip Suspension Middle Row trɔa wò asiwo ƒe nɔnɔme be woakeke wu abɔta ƒe kekeme, eye wòɖoa taɖodzinu na lãmeka vovovo siwo le wò akɔta kple abɔta.
• Close Grip Suspension Middle Row bia be nàtsɔ wò asiwo te ɖe wo nɔewo ŋu, si ate ŋu ate gbe ɖe lãmeka siwo le wò akɔta titina dzi geɖe wu.
• Incline Suspension Middle Row trɔa wò ŋutilã ƒe dzogoe, si wɔnɛ be kamededea nɔa bɔbɔe alo sesẽna ɖe edzi le alesi gbegbe nèkɔe nu.

Millised on head täiendavad harjutused Suspension Titina Fli?

• Deadlifts: Deadlifts nye kamedede si me lãmeka vovovowo le zi ɖeka, siwo dometɔ aɖewoe nye akɔta, akɔta, kple akɔtaƒuwo. Esia kpena ɖe Suspension Middle Row ŋu to ŋusẽdodo ŋutilã bliboa, eƒe nɔnɔme nyona ɖe edzi, kple ŋutilã ƒe ŋutete be wòawɔ ʋuʋu siwo wɔa dɔ nyuie wu me.
• Kaƒoƒo ƒe Fli Siwo Nɔ anyi: Abe Suspension Middle Row ene la, kamedede sia tɔa ŋku lãmeka siwo le megbe, vevietɔ rhomboids kple latissimus dorsi. To tsitretsitsi ƒomevi bubu zazã me (kaƒomɔ̃ si wotsɔ sɔ kple ŋutilã ƒe kpekpeme le hehexɔxɔ le ʋufɔti me) me la, enaa nu vovovowo eye wòdoa gbe ɖa le lãmekawo ŋu le mɔ bubu nu, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ.