Cable Reverse Gbeƒãɖela ƒe Curl
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Sissejuhatus Cable Reverse Gbeƒãɖela ƒe Curl
Cable Reverse Preacher Curl nye kamedede si tua ŋusẽ ɖo si ku ɖe wò biceps kple ŋgɔgbe abɔwo koŋ ŋu, si kpena ɖe ŋuwò be lãmekawo ƒe gɔmesese nanyo ɖe edzi eye wòna wò tame ƒe ŋusẽ nanyo ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoatrɔ asi le yewoƒe abɔta kamedede ŋu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena enaa kuxi tɔxɛ aɖe nɔa abɔta ƒe lãmekawo ŋu, edoa asibidɛ ƒe liƒo nyuie wu, eye ate ŋu akpe ɖe ame ŋu be ŋusẽ nanɔ ame ŋu nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Cable Reverse Gbeƒãɖela ƒe Curl
- Tsi tre nàdze ŋgɔ kaƒomɔ̃a eye nàtsɔ asiléƒe si le ete alé ʋuƒoa, eye asiwo dome didi abe abɔta ene.
- Esi wò afɔwo dome didi abe abɔta ene be nàda asɔ la, bɔbɔ ɖe ŋgɔ vie ale be wò abɔwo nakeke bliboe eye atikplɔa nate ɖe edzi.
- Tsɔ atikplɔa ƒo ɖe wò abɔta blewuu, nàna wò abɔta nanɔ teƒe ɖeka eye nàzã wò abɔtawo ko atsɔ akɔ kpekpemea ɖe dzi.
- Tsɔe tɔ vie le ʋuʋua tame, emegbe nàɖiɖi ʋuƒoa blewuu atrɔ ayi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be kaawo ƒe tete le kamededea katã me.
Nõuanded sooritamiseks Cable Reverse Gbeƒãɖela ƒe Curl
- Asiléƒe: Asiléƒe nye Cable Reverse Preacher Curl ƒe akpa vevi bubu. Ele be nàtsɔ asi si le edzi alé atikplɔa, eye wò asibidɛwo nadze ŋgɔ wò. Vodada si bɔe nye be nàtsɔ asiléƒe alé atikplɔa, si ate ŋu ana wò asibidɛwo nate ɖeɖi ame ŋu eye meɖoa taɖodzinu na lãmekawo nyuie nenema o.
- Dzra Wò Ʋuʋu Dzi: Ne èle kpekpeme kɔm la, kpɔ egbɔ be yewɔe blewu le mɔ si dzi nàɖu. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ kpekpemea, elabena esia ate ŋu ana nàxɔ abi eye mewɔa dɔ nyuie na lãmekawo o. Nenema ke ne èle kpekpeme dzi ɖem kpɔtɔ la, wɔe nenema
Cable Reverse Gbeƒãɖela ƒe Curl KKK
Kas algajad saavad teha Cable Reverse Gbeƒãɖela ƒe Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Reverse Preacher Curl ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Cable Reverse Gbeƒãɖela ƒe Curl?
- Barbell Reverse Preacher Curl: Le esi teƒe be woazã ka la, tɔtrɔ sia zãa barbell, si ate ŋu akpe ɖe ŋuwò nàda asɔ ahawɔ ɖeka le wò biceps me.
- Hammer Reverse Preacher Curl: Tɔtrɔ sia bia be nàzã hammer grip, si ate ŋu aƒo wò biceps kple abɔta ƒe akpa vovovowo.
- Resistance Band Reverse Preacher Curl: Tɔtrɔ sia zãa tsitretsiɖeŋu band ɖe ka teƒe, si ate ŋu anye tiatia nyui aɖe na aƒeme kamedede alo na amesiwo di be yewoawɔ dɔwɔnu si woate ŋu atsɔ ayi teƒe bubu wu ƒe tiatia.
- Single-Arm Cable Reverse Preacher Curl: Tɔtrɔ sia bia be woazã alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be wò susu nanɔ lãmeka ɖekaɖekawo ƒe ŋusẽ ŋu eye wòakpɔ masɔmasɔ ɖesiaɖe gbɔ.
Millised on head täiendavad harjutused Cable Reverse Gbeƒãɖela ƒe Curl?
- Tricep Pushdowns: Togbɔ be Cable Reverse Preacher Curls ƒe susu nɔa biceps ŋu hã la, Tricep Pushdowns tɔa ŋku lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu, si nye triceps. Esia kpena ɖe alɔnu ƒe lãmekawo ƒe tsitsi ŋu wòdaa asɔ eye wòxea mɔ na lãmekawo ƒe masɔmasɔ ɖesiaɖe si ate ŋu adzɔ.
- Concentration Curls: Esiawo nye kamedede bubu si me wotsia dzi ɖe bicep ŋu, gake to vovo na Cable Reverse Preacher Curls la, woɖea bicep la ɖe vovo kpekpeɖeŋu aɖeke manɔmee tso abɔta. Esia wɔnɛ be woate ŋu ado ŋusẽ bicep lãmekaa ahawɔ eƒe nɔnɔme wòasɔ ɖe taɖodzinu aɖe nu, si kpena ɖe abɔta ƒe kamedede bliboa ŋu.
Seotud märksõnad Cable Reverse Gbeƒãɖela ƒe Curl
- Cable Reverse Gbeƒãɖela Curl kamedede
- Abɔta ƒe ŋusẽdodo kple Cable
- Cable kamedede na abɔta
- Gbeƒãɖela Curl ƒe vovototowo
- Cable Reverse Curl ƒe mɔnu
- Abɔta ƒe ŋusẽ dodo ɖe ŋgɔ kple Cable
- Gym kamededewo kple Cable
- Reverse Gbeƒãɖela Curl nufiame
- Cable kamedede na abɔta ƒe lãmekawo
- Mɔfiame tsitotsito le Cable Reverse Preacher Curl ŋu