Cable Seated Abɔ Ðeka Alternate Row
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Sissejuhatus Cable Seated Abɔ Ðeka Alternate Row
Cable Seated One Arm Alternate Row nye kamedede si tua ŋusẽ ɖo si tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me eye wònaa woƒe ɖiɖi. Kamedede sia sɔ nyuie na kamedefefewɔla gɔmedzelawo kple kamedefefewɔla bibiwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe kamedede ƒe seƒe nu. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo naɖe dzesi nyuie wu, eye yewoana yewoƒe nɔnɔme nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Cable Seated Abɔ Ðeka Alternate Row
- Esi wò akɔta le dzɔdzɔe eye wò akɔta le dzi la, tsɔ asi ɖeka do asi ɖe ŋgɔ nàtsɔ alé ka la ƒe asiléƒe, eye nàkpɔ egbɔ be wò alɔnu keke bliboe.
- He ka la yi wò ŋutilã gbɔ vivivi, eye nàtsɔ wò susu aɖo wò abɔtaƒuwo ƒoƒo ɖekae ŋu, vaseɖe esime asiléƒea te ɖe wò ƒodo ŋu.
- Lé nɔnɔme sia me ɖe asi vie, emegbe nàɖe asi le ka la ŋu blewuu wòatrɔ ayi afisi wòdze egɔme tsoe, si ana wò alɔ nagakeke bliboe ake.
- Gbugbɔ wɔ afɔɖeɖe siawo kple alɔ kemɛa, eye nànɔ alɔ eveawo dome ɖɔlim le ɣeyiɣi si nèɖoe la me.
Nõuanded sooritamiseks Cable Seated Abɔ Ðeka Alternate Row
- Ʋuʋu si Dzi Wokpɔna: Ne èle ka la hem ɖo ta wò ŋutilã gbɔ la, wɔe blewu eye nàɖu edzi. Vodada si bɔ enye be woaʋuʋui alo awɔe kabakaba, si ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi. Zi alesi wò ʋuʋu le blewu eye nèɖua dzii la, zi nenemae wòle be wò lãmekawo nawɔ dɔe, si wɔnɛ be nàde kame nyuie wu.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu blibo zãm le kamededea me. Esia fia be nàkeke wò abɔ bliboe ne èɖe asi le ka la ŋu, eye nàhee ɖe megbe vaseɖe esime wò abɔta naɖo wò ŋutilã megbe. Ʋuʋudedi blibo mazãmazã ate ŋu ana kamededea nawɔ dɔ nyuie o.
- Ƒo asa na Ʋuʋudedi Zazã: Vodada si bɔ enye be woazã ŋusẽzazã atsɔ...
Cable Seated Abɔ Ðeka Alternate Row KKK
Kas algajad saavad teha Cable Seated Abɔ Ðeka Alternate Row?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated One Arm Alternate Row kamededea. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ alesi woabi ɖe nɔnɔme kple aɖaŋu nyuitɔ ŋu be woaƒo asa na abixɔxɔ ƒe afɔku ɖesiaɖe. Eɖea vi hã be hehenala alo hehenala nafia mɔ ame le ɖoɖoa me le gɔmedzedzea me. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa le emegbe.
Millised on tavalised variatsioonid Cable Seated Abɔ Ðeka Alternate Row?
- Bent Over One Arm Cable Row nye tɔtrɔ bubu si me nèle bent-over nɔnɔme me, eye nèɖoa taɖodzinu na lãmekawo tso dzogoe bubu dzi.
- Standing One Arm Cable Row na nète ŋu ƒoa wò nu vevi la geɖe wu to kamededea wɔwɔ le tsitrenu me.
- Incline Bench One Arm Cable Row bia be woamlɔ anyi ŋkume ɖe anyi ɖe incline bench dzi, si naa li ke eye wòɖea megbe lãmekawo ɖe vovo.
- One Arm Cable Row with Resistance Bands nye tɔtrɔ si zãa resistance bands ɖe ka teƒe, si wɔe be wònye kamedede si woate ŋu atsɔ ayi teƒe bubuwo eye woate ŋu azãe le mɔ vovovowo nu.
Millised on head täiendavad harjutused Cable Seated Abɔ Ðeka Alternate Row?
- Pull-Up kamededea nye kamedede bubu si kpe ɖe eŋu elabena eƒoa nu tso lats kple biceps hã ŋu, abe Cable Seated One Arm Alternate Row ene. Enaa ame ƒe tame ƒe ŋusẽ kple dzidodo nyona ɖe edzi, si wɔnɛ be tɔdziʋukuku ƒe kamedede ɖesiaɖe nyona ɖe edzi.
- Kamedede si nye Seated Cable Row nye kpeɖeŋutɔ deblibo elabena eɖoa taɖodzinu na lãmeka ƒe hatsotso ɖeka ma ke le wò akɔta kple abɔwo me gake elɔa abɔ eveawo ɖe eme le ɣeyiɣi ɖeka me, si doa lãmekawo ƒe tsitsi kple ŋusẽ si da sɔ ɖe ŋgɔ le wò ŋutilã ƒe akpa eveawo.
Seotud märksõnad Cable Seated Abɔ Ðeka Alternate Row
- Cable row kamedede
- Abɔ ɖeka ƒe kaƒomɔ̃ ƒe kamedede
- Megbe kamedede kple ka
- Seated cable fli ƒe tɔtrɔwo
- Alɔ ɖeka ƒe kaƒoƒo ƒe fli
- Kamedede siwo doa ŋusẽ akɔta
- Cable mɔ̃ ƒe kamededewo
- Alɔ ɖeka ɖɔlia fli
- Seated cable kamededewo na megbe
- Alternate cable row na megbe lãmekawo