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Cable Seated Supine-grip Fli

Ülatuse profiil

KehaosKɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
VarustusAsi noa: "Ntepi."
Esmane LihasedInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Teisene LihasedBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior
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Sissejuhatus Cable Seated Supine-grip Fli

Cable Seated Supine-grip Row nye ŋusẽ tutuɖo ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me. Enye kamedede ƒe tiatia nyui aɖe na gɔmedzelawo kple kamedede deŋgɔ lɔ̃lawo siaa le eƒe tsitretsitsi si woate ŋu atrɔ asi le kple susu tsɔtsɔ ɖe nɔnɔme ŋu ta. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò tenɔnɔ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòana ame ƒe tame ƒe ŋusẽ nadzi ɖe edzi, si ana wòanye tiatia si ame geɖe lɔ̃a wɔwɔ na amesiwo ɖoe be yewoawɔ kamedede ƒe ɖoɖo si me kɔ nyuie.

Ülatuse sooritamine: Sisuline õpetus Cable Seated Supine-grip Fli

  • Trɔ ɖe ŋgɔ tso wò akɔta be nàlé V-bar ƒe asiléƒea, eye nàna wò akɔta nanɔ dzɔdzɔe. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
  • He asiléƒea yi wò ƒodo gbɔ esime nèle megbe vie, na wò akɔta nanɔ dzɔdzɔe eye wò susu nanɔ wò abɔtaƒuwo ƒoƒo ɖekae ŋu.
  • Lé nɔnɔmea me ɖe asi vie ne asiléƒea ka wò ƒodo, emegbe nàtrɔ asiléƒea blewuu wòatrɔ ayi afisi wòdze egɔme tsoe esime nèle edzi ɖum.
  • Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi esime nèle ekpɔm be wò agbalẽvia sɔ be nàxe mɔ ɖe abixɔxɔ nu.

Nõuanded sooritamiseks Cable Seated Supine-grip Fli

  • Asiléle Kple Hehe: Ele be asiléƒea nanɔ akɔta (asibidɛwo dze ŋgɔ wò). Ne èle ka la hem la, kpɔ egbɔ be yehee ɖe wò dɔgbo ŋu, ke menye ɖe wò akɔta o. Esia nye vodada si bɔ eye ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
  • Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Nu vevitɔ si le kamedede sia mee nye be nàwɔe kple ʋuʋu blewuu si dzi woaɖu. He ka la ɖe ŋuwò blewuu, lée ɖe asi sɛkɛnd ɖeka ne wò abɔta le teƒe si wòɖo, eye nàtrɔ ayi afisi nèdze egɔme tsoe blewuu. Esia ana lãmekawo nawɔ dɔ nyuie wu.
  • Ƒo asa na wò abɔwo keke wòagbɔ eme: Mègakeke wò abɔwo ɖe enu wòagbɔ eme ne ètrɔ yi afisi nèdze egɔme tsoe o. Esia nye nusi bɔ

Cable Seated Supine-grip Fli KKK

Kas algajad saavad teha Cable Seated Supine-grip Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Supine-grip Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be nàdze egɔme blewu eye nàdzi kpekpeme kple ŋusẽ ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Cable Seated Supine-grip Fli?

  • Inverted Row nye ŋutilã ƒe kpekpeme kamedede si me nèhea ɖokuiwò yia ʋuƒo aɖe dzi, eye nègbugbɔa tɔdziʋukuku ƒe ʋuʋu le yameʋu bubu me.
  • Seated Cable Row si ƒe asiléƒe si wobɔbɔ nɔ la nye tɔtrɔ vie afisi nèzãa asiléƒe si le asi dzi ɖe asiléƒe si le ete teƒe, eye nèɖoa taɖodzinu na lãmeka vovovowo.
  • Single-arm Cable Seated Row na nète ŋu léa fɔ ɖe wò ŋutilã ƒe akpa ɖesiaɖe ŋu ɖekaɖeka, si wɔnɛ be lãmekawo ƒe dadasɔ kple woƒe sɔsɔme nyona ɖe edzi.
  • Standing Cable Row nye tɔtrɔ si me nèwɔa tɔdziʋukuku ƒe ʋuʋu le esime nèle tsitrenu, eye nèwɔa wò ŋutilã ƒe akpa si le ete kple wò nuto me ŋudɔ vevie wu.

Millised on head täiendavad harjutused Cable Seated Supine-grip Fli?

  • Bent Over Barbell Rows: Bent Over Barbell Rows hã wɔa dɔ na megbe lãmekawo, vevietɔ latissimus dorsi, rhomboids, kple trapezius, le hehe ƒe ʋuʋu si sɔ kple Cable Seated Supine-grip Row tɔ me, si doa lãmekawo ƒe dadasɔ ɖe ŋgɔ eye wònana wò ŋutete be nàwɔ gbesiagbedɔwo nyona ɖe edzi siwo bia be woahe wo alo akɔ wo ɖe dzi.
  • Dumbbell Pullovers: Dumbbell Pullovers kpena ɖe Cable Seated Supine-grip Row ŋu to taɖodzinu ɖoɖo ɖe latissimus dorsi ŋu le mɔ tɔxɛ aɖe nu, kekea ʋuʋu ƒe didime ɖe enu eye wòkpena ɖe ame ŋu be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu ahanɔ ʋuʋum nyuie wu, eye wògalɔa akɔta kple akɔta etɔ̃ hã ɖe eme vaseɖe afi aɖe hena geɖe wu kamedede si me wowɔa nusianu le le eƒe akpa si le etame.

Seotud märksõnad Cable Seated Supine-grip Fli

  • "Cable row kamedede na megbe".
  • "Nunɔƒe kaƒomɔ̃ ƒe kamedede".
  • "Supine-grip row hehexɔxɔ".
  • "Akɔta ŋusẽdodo kamededewo kple ka".
  • "Cable seated row na megbe lãmekawo".
  • "Supine-grip ka kamededewo".
  • "Amegbe kamedede zã ka fli".
  • "Seated supine-grip fli ƒe mɔnu".
  • "Cable kamededewo na akɔta ƒe ŋusẽ".
  • "Lãmesẽfefewɔwɔ ƒe ɖoɖowɔɖi kple anyinɔƒe ka fli".