Cable Ŋgɔgbe Nɔƒe ƒe Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior

Sissejuhatus Cable Ŋgɔgbe Nɔƒe ƒe Fli

Cable Front Seated Row nye ŋusẽdodo ƒe kamedede si wɔa dɔ ŋutɔ si me wotsia dzi ɖe lãmeka vovovowo ŋu, siwo dometɔ aɖewoe nye latissimus dorsi, rhomboids, kple trapezius, si wɔnɛ be ame ƒe tame ƒe ŋusẽ kple nɔnɔme nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le ta. Amewo adi be yewoawɔ kamedede sia be yewoƒe akɔta ƒe ŋusẽ nanyo ɖe edzi, ado lãmekawo ƒe dadasɔ ɖe ŋgɔ, eye woana ŋutilã bliboa ƒe sɔsɔme nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Cable Ŋgɔgbe Nɔƒe ƒe Fli

• Lé V-bar ƒe asiléƒea kple asi eveawo eye esi nèle wò akɔta dzɔdzɔe la, he asiléƒea ɖo ta wò akɔta.
• Mia wò abɔtaƒuwo ɖekae ne èle asiléƒea hem, nàkpɔ egbɔ be wò abɔtawo le ʋu kum yi megbe eye wole tetem ɖe wò ŋutilã ŋu.
• Lé nɔnɔme sia me ɖe asi vie hafi nàtrɔ asiléƒea blewuu wòatrɔ ayi afisi nèdze egɔme tsoe, si ana wò abɔwo nakeke bliboe eye wò abɔta naɖe wo nɔewo.
• Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.

Nõuanded sooritamiseks Cable Ŋgɔgbe Nɔƒe ƒe Fli

• Asiléle Nyuie: Ne èle ka ƒe asiléƒewo lém la, kpɔ egbɔ be wò asiléƒea sesẽ gake mègasẽ akpa o be nàƒo asa na asibidɛ ƒe tete. Ele be wò asiwo nanɔ teƒe siwo dome didi abe abɔta ene. Ƒo asa na asiléƒeawo léle ɖe kekeme alo kpuie akpa elabena ate ŋu akpɔ ŋusẽ ɖe kamededea ƒe dɔwɔwɔ nyuie dzi eye wòate wò asibidɛwo.
• Ʋuʋu si Dzi Wokpɔna: Ne èle ka la hem ɖo ta gbɔwò la, wɔe blewu eye nàɖu edzi. Esia kpena ɖe ŋuwò be wò lãmekawo nawɔ dɔ nyuie wu. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena woate ŋu ana lãmekawo naxɔ abi eye womana kamededea ƒe viɖe gãtɔ kekeake o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: He ka la vaseɖe esime wò asiwo nate ɖe wò ƒodo ŋu eye wò abɔta nanɔ wò ŋutilã megbe. Emegbe, do wò abɔwo ɖe enu bliboe be nàtrɔ ayi afisi nèdze egɔme tsoe. Ƒo asa na afã-re

Cable Ŋgɔgbe Nɔƒe ƒe Fli KKK

Kas algajad saavad teha Cable Ŋgɔgbe Nɔƒe ƒe Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Front Seated Row ƒe kamededea. Gake ele vevie be nàzã kpekpeme si le bɔbɔe wu atsɔ adze egɔme eye wò susu nanɔ nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ne èse veve alo vevesese aɖe la, dzudzɔ enumake eye nàbia kamedede ŋuti nunyala alo atikewɔla.

Millised on tavalised variatsioonid Cable Ŋgɔgbe Nɔƒe ƒe Fli?

• Tsitrenu Kawo ƒe Fli: Le esi teƒe be nànɔ anyi la, èwɔa kamedede sia le tsitrenu, eye nèwɔa wò ŋutilã ƒe akpa si le ete kple wò ŋutilã ƒe akpa si le ete kpakple wò ŋutilã ƒe akpa si le etame hã.
• Wide Grip Cable Row: Tɔtrɔ sia bia be nàzã asiléƒe si keke wu, si tɔa ŋku wò akɔta kple abɔta ƒe lãmekawo vevie wu.
• Close Grip Cable Row: To vovo na ema la, asiléle kplikplikpli zazã tɔa ŋku wò titina kple akɔta ƒe lãmekawo vevie wu.
• Incline Cable Row: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa dzogoe si dzi wohea nu le eye wòwɔa dɔ le lãmekaawo ŋu le mɔ si to vovo vie nu.

Millised on head täiendavad harjutused Cable Ŋgɔgbe Nɔƒe ƒe Fli?

• Barbell Bent-Over Row kamededea nye kpeɖeŋutɔ gã aɖe na Cable Front Seated Row elabena etɔa ŋku lãmeka mawo tɔgbe abe rhomboids, latissimus dorsi, kple mɔ̃wo ene, gake ewɔa dɔ ɖe akɔta ƒe akpa si le anyime kple akɔtaƒuwo hã ŋu, si wɔnɛ be wònaa ŋutilã blibo wu de kame.
• Dumbbell One-Arm Row nye kamedede bubu si kpe ɖe Cable Front Seated Row ŋu. Togbɔ be eɖoa ŋku lãmeka siwo le wò akɔta hã dzi hã la, enaa hehexɔxɔ le akpa ɖeka dzi, si kpena ɖe ŋuwò nèkpɔa ŋusẽ alo lãmekawo ƒe tsitsi ƒe masɔmasɔ ɖesiaɖe gbɔ.