Cable Seated Supine-grip Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior

Sissejuhatus Cable Seated Supine-grip Fli

Cable Seated Supine-grip Row nye kamedede nyui aɖe si tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, si naa wò tame ƒe kamedede si me kɔ nyuie. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le ta. Kamedede sia sɔ nyuie na amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoana lãmekawo nawɔ dɔ nyuie wu, eye yewoado nɔnɔme nyuitɔ ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Cable Seated Supine-grip Fli

• Nɔ anyi ɖe zikpui dzi eye nàda wò afɔwo ɖe afɔtiawo dzi nyuie, eye nàna wò klowo nabɔbɔ vie.
• Lé atikplɔa kple asiléƒe si le akɔta (si te), asiwo dome didi abe abɔta ene, eye nànɔ anyi ɖe megbe eye nàkeke wò abɔwo ɖe enu bliboe, eye nàlé akɔta dzɔdzɔe me ɖe asi.
• He atikplɔa yi wò ƒodo ƒe akpa si nèle to wò abɔtawo tsɔtsɔ yi megbe kple wò abɔtaƒuwo ƒoƒo ɖe wo nɔewo ŋu me, eye nàna wò akɔta nanɔ dzɔdzɔe le ʋuʋua katã me.
• Do wò abɔwo ɖe megbe vivivi va ɖo afisi nèdze egɔme tsoe, eye nàtsi tre ɖe kpekpeme la ŋu be kamededea nawɔ dɔ nyuie wu. Esia wu enu zi ɖeka.

Nõuanded sooritamiseks Cable Seated Supine-grip Fli

• **Asiléle kple Nɔnɔme:** Lé kaƒomɔ̃a kple asiléƒe si le tsitrenu (si te) lée, asibidɛwo nadze ŋgɔ dzi. Na wò asibidɛwo nanɔ dzɔdzɔe le ʋuʋua katã me be nàƒo asa na asibidɛwo ƒe tete. Azɔ hã, ƒo asa na asiwo ɖeɖeko hehe le ʋuƒoa ŋu; ele be ŋusẽa natso wò akɔta kple abɔwo me, ke menye wò asibidɛwo kple ŋgɔgbe abɔwo ɖeɖeko o.
• **Ʋuʋu si Dzi Woɖu:** Ne èle ka la hem ɖo ta wò ƒodo gbɔ la, wɔe blewu eye nàɖu edzi. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ ahe kpekpemea, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ele be tɔtrɔgbɔ ƒe habɔbɔa hã nawɔ

Cable Seated Supine-grip Fli KKK

Kas algajad saavad teha Cable Seated Supine-grip Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Supine-grip Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, eɖea vi be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be èle ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Cable Seated Supine-grip Fli?

• Tsitrenu Kawo ƒe Fli: Le esi teƒe be nànɔ anyi la, èwɔa kamedede sia le tsitrenu, si wɔnɛ be wò nu vevi kple wò ŋutilã ƒe akpa si le ete wu.
• Wide-Grip Cable Row: Ne èzã asiléƒe si keke la, àte ŋu aɖo ta akɔta kple abɔta ƒe lãmekawo nyuie wu.
• Close-Grip Cable Row: Tɔtrɔ sia nana nète ŋu ɖoa taɖodzinu na wò akɔta titina, si kpena ɖe ŋuwò be wò tenɔnɔ kple ŋusẽ nanyo ɖe edzi.
• Incline Cable Row: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa dzogoe si dzi nèhea nu le eye wòɖoa ŋku lãmeka vovovo siwo le wò akɔta dzi.

Millised on head täiendavad harjutused Cable Seated Supine-grip Fli?

• Dumbbell Bent Over Row kpena ɖe Cable Seated Supine-grip Row ŋu to lãmeka ƒe hatsotso siwo sɔ, siwo dome rhomboids kple trapezius hã le, ƒe gomekpɔkpɔ le eme me, gake enaa viɖe bubu si le hehexɔxɔ le akpa ɖeka me, si wɔnɛ be wò akɔta ƒe akpa eveawo tsi sɔsɔe.
• T-Bar Row kamededea kpena ɖe Cable Seated Supine-grip Row ŋu to alesi wòɖoa taɖodzinu na akɔta ƒe lãmeka siwo le titina me gake etsɔa nu vevi aɖe kpena ɖe eŋu be wòali ke ahasẽ ŋu, si naa akɔta ƒe tsitsi bliboa kple eƒe nɔnɔme nyona ɖe edzi.