Dumbbell Mlɔ Kplɔ-Grip Parallel Fli le Rack

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Geduenuya
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior

Sissejuhatus Dumbbell Mlɔ Kplɔ-Grip Parallel Fli le Rack

Dumbbell Lying Close-Grip Parallel Row on Rack nye kamedede tɔxɛ aɖe si koŋ tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, si kpena ɖe ŋuwò be lãmekawo ƒe ŋusẽ kple dzidodo nanyo ɖe edzi. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo tsɔ ɖe le ŋutilãtutuɖo, ŋusẽdodo hehexɔxɔ, alo woƒe tame ƒe ŋusẽ dodo ɖe ŋgɔ ko me. Amewo ate ŋu atiae be yewoaƒo yewo ɖokui ɖe kamedede sia me le viɖe siwo le eŋu le nɔnɔme nyuitɔ dodo ɖe ŋgɔ, ŋutilã bliboa ƒe dadasɔ nanyo ɖe edzi, kple eƒe akpa si le etame ƒe dzedzeme si wokpa eye wòto vovo wu me ta.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ Kplɔ-Grip Parallel Fli le Rack

• Mlɔ anyi ɖe zikpui dzi le akɔta, eye wò afɔwo nabɔbɔ ɖe anyigba be nàli ke, eye nàdo asi ɖe dzi nàtsɔ alé dumbbells la nyuie, eye wò asibidɛwo nadze ŋgɔ wo nɔewo.
• Esi wò abɔwo keke bliboe la, he dumbbells la ɖo ta wò akɔta to bɔbɔ ɖe abɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàkpɔ egbɔ be wosɔ kple wo nɔewo.
• Tsɔe tɔ vie le ʋuʋua tame eye nàmimi wò abɔtaƒuwo ɖekae be lãmeka siwo le wò akɔta nawɔ dɔ bliboe.
• Ðe dumbbells la ɖe anyi blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nànɔ wò ʋuʋu dzi ɖum be nàkpɔ egbɔ be lãmekawo nawɔ dɔ nyuie wu, eye nàgbugbɔ awɔe zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Dumbbell Mlɔ Kplɔ-Grip Parallel Fli le Rack

• Asiléle Nyuie: Lé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o, eye asibidɛwo nadze ŋgɔ wo nɔewo. Ele be asiléƒea nate ɖe eŋu, gake megasẽ akpa o elabena ate ŋu ana asibidɛwo nate ɖe wo dzi madzemadzee. Kpɔ egbɔ be dumbbells-awo sɔ kple wo nɔewo le kamededea katã me be woawɔ dɔ kple lãmeka siwo sɔ.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ŋusẽ zazã atsɔ akɔ kpekpemeawo. Ke boŋ, lé fɔ ɖe ʋuʋu si dzi nèɖu, si le bɔbɔe ŋu, nàhe dumbbells-awo ayi dzi aɖo ta wò akɔta eye emegbe nàgaɖiɖi wo ɖe anyi blewuu. Esia ana wò lãmekawoe le dɔa wɔm, ke menye wò ŋusẽ o, eye akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàxɔ...

Dumbbell Mlɔ Kplɔ-Grip Parallel Fli le Rack KKK

Kas algajad saavad teha Dumbbell Mlɔ Kplɔ-Grip Parallel Fli le Rack?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Close-Grip Parallel Row on Rack kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Wokafui hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nanɔ asiwò si afia mɔe le ɖoɖoa me zi ʋɛ gbãtɔawo. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa le emegbe.

Millised on tavalised variatsioonid Dumbbell Mlɔ Kplɔ-Grip Parallel Fli le Rack?

• Incline Bench Dumbbell Row nye tɔtrɔ bubu si me wowɔa kamededea le le zikpui si le ŋgɔgbe dzi, esia trɔa fli la ƒe dzogoe eye wòléa fɔ ɖe akɔta ƒe lãmeka siwo le etame ŋu wu.
• Dumbbell Lying Underhand-Grip Row on Rack nye tɔtrɔ aɖe si zãa asiléƒe, si ate ŋu akpe ɖe ame ŋu be biceps la naƒo eɖokui ɖe eme geɖe wu le kamededea me.
• Dumbbell Lying Close-Grip Supine Row on Rack nye tɔtrɔ si me nèmlɔa wò akɔta (supine position) eye nèhea dumbbells la ɖe ŋuwò, esia ateŋu atɔ ŋku lãmekaawo le mɔ bubu nu.
• Dumbbell Lying Close-Grip Neutral Row on Rack nye tɔtrɔ si me asibidɛwo dze ŋgɔ wo nɔewo le (neutral grip), si ate ŋu akpe ɖe ame ŋu be wòaɖe teteɖeanyi dzi akpɔtɔ

Millised on head täiendavad harjutused Dumbbell Mlɔ Kplɔ-Grip Parallel Fli le Rack?

• Bent Over Dumbbell Row nye kamedede bubu si kpena ɖe Dumbbell Lying Close-Grip Parallel Row on Rack ŋu, elabena eɖoa ta megbe ƒe lãmekawo hã gake wòtsoa dzogoe bubu dzi, si kpena ɖe ame ŋu be woawɔ dɔ nyuie le akɔta ƒe akpawo katã.
• Dumbbell Deadlift kpena ɖe Dumbbell Lying Close-Grip Parallel Row on Rack ŋu to akɔta ƒe akpa si le ete, glutes, kple hamstring lãmeka siwo le vevie na akɔta ƒe ŋusẽ kple liƒo bliboa, si kpena ɖe ame ŋu wòdea kame bliboe la dzi.