Cable Seated Wide grip Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior

Sissejuhatus Cable Seated Wide grip Fli

Cable Seated Wide Grip Row nye kamedede si wɔa dɔ ŋutɔ si wowɔ be wòado ŋusẽ ame ƒe akpa si le etame ahawɔ eƒe gbeɖiɖi, eye wòɖoa taɖodzinu koŋ na akɔta ƒe lãmekawo, abɔta, kple biceps. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla bibiwo dzi, amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple nɔnɔme nanyo ɖe edzi. Menye ɖeko kamedede sia wɔwɔ nana lãmekawo ƒe gɔmesese nyona ɖe edzi ko o, ke ekpena ɖe ame ŋu le abixɔxɔ nutsitsi hã me eye wònaa dɔwɔwɔ ƒe kamedede bliboa nyona ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Cable Seated Wide grip Fli

• Nɔ anyi ɖe zikpui la dzi, nàtsɔ wò afɔwo aɖo afɔdzideƒe siwo wona la dzi, eye nàtsɔ asiléƒe alé atikplɔa, eye nàkpɔ egbɔ be wò asiwo keke wu abɔta ƒe kekeme tso wo nɔewo gbɔ.
• Dze kamededea gɔme to atikplɔa hehe yi wò akɔta esime nèle wò akɔta dzɔdzɔe eye nèle wò abɔtaƒuwo ƒom ɖekae.
• Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be yese le ɖokuiwò me be yeƒe akɔta ƒe lãmekawo le tetem.
• Do wò abɔwo ɖe megbe vivivi va ɖo afisi nèdze egɔme tsoe, eye nàse wò akɔta ƒe lãmekawo ƒe tete ne èle esia wɔm, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Cable Seated Wide grip Fli

• Asiléƒe ƒe Kekeme: Ele be asiléƒea ƒe kekeme nakeke wu abɔta ƒe kekeme le wo nɔewo dome. Vodada si bɔ enye be woalé asiléƒe si keke akpa alo wòle kpuie akpa. Asiléle si keke wu ana wò akɔta kple abɔta ƒe lãmekawo nawɔ dɔ geɖe wu.
• Mègazã Wò Ŋutilã ƒe Ʋuʋu o: Ƒo asa na wò ŋutilã ƒe ŋusẽ zazã atsɔ ahe ka la ɖe ŋuwò. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi le akɔta eye wòaɖe kamededea ƒe dɔwɔwɔ hã dzi akpɔtɔ. Ele be woakpɔ ʋuʋua dzi eye ŋusẽa natso wò abɔwo kple megbe, ke menye tso wò ŋutilã ʋuʋu alo ʋuʋu me o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yehe asiléƒea vaseɖe wò ƒodo si le etame ke eye emegbe yeakeke yeƒe abɔwo ɖe enu bliboe agbugbɔ ado goe.

Cable Seated Wide grip Fli KKK

Kas algajad saavad teha Cable Seated Wide grip Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Wide Grip Row ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe naɖe aɖaŋu nyuitɔ afia gbã. Ðo ŋku edzi nàdo dzo ɣesiaɣi hafi adze kamedede ɖesiaɖe gɔme eye nàkeke ɖokuiwò le ewɔwɔ vɔ megbe.

Millised on tavalised variatsioonid Cable Seated Wide grip Fli?

• Single Arm Cable Seated Row: Le tɔtrɔ sia me la, èzãa alɔ ɖeka tsɔ hea ka la le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàkpɔ lãmeka ƒe masɔmasɔ ɖesiaɖe si le wò miame kple ɖusime dome gbɔ.
• Cable Seated Underhand Grip Row: Tɔtrɔ sia zãa asiléƒe, si ate ŋu akpe ɖe ame ŋu wòaɖo taɖodzinu na biceps nyuie wu kpe ɖe megbe lãmekawo ŋu.
• Cable Seated High Row: Tɔtrɔ sia bia be nàhe ka la ayi wò akɔta alo kɔ si le etame, si tɔa ŋku akɔta ƒe akpa si le etame kple megbe deltoids nyuie wu.
• Tsitrenu Ka ƒe Fli: Wowɔa tɔtrɔ sia ne wole tsitrenu, si ate ŋu ana lãmeka veviawo nawɔ dɔ geɖe wu eye wòana kamededea nada asɔ eye wòali ke.

Millised on head täiendavad harjutused Cable Seated Wide grip Fli?

• Bent-Over Barbell Row nye kamedede bubu si kpe ɖe Cable Seated Wide grip Row ŋu. Kamedede sia wɔa dɔ na lãmeka ƒe hatsotso mawo ke, siwo dome lats kple rhomboids hã le, gake ewɔa dɔ na wò akɔta kple akɔtaƒuwo hã, si naa wò ŋutilã bliboa kamedede wu.
• T-Bar Row ƒe kamededea kpena ɖe Cable Seated Wide grip Row ŋu to titina megbe, lats, kple biceps ƒe taɖodzinu ɖoɖo ɖe eŋu me. Kamedede sia, abe Cable Seated Wide grip Row ene, tea gbe ɖe hehe ƒe ʋuʋu dzi, si kpena ɖe ame ŋu be akɔta ƒe ŋusẽ kple nɔnɔme bliboa nyona ɖe edzi.