Cable si bɔbɔ nɔ anyi Crunch

• Kehaos: Tsiitsinaba
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Rectus Abdominis
• Teisene Lihased: Obliques

Sissejuhatus Cable si bɔbɔ nɔ anyi Crunch

Cable Seated Crunch nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku lãmeka veviwo, vevietɔ abs, eye wòdoa ŋusẽ wo. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo di be yewoƒe ƒodo ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò kamedede bliboa nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana titina ƒe akpa si me kɔ nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Cable si bɔbɔ nɔ anyi Crunch

• Nɔ anyi ɖe anyigba alo zikpui dzi nàtsɔ wò akɔta aɖo mɔ̃a gbɔ, tsɔ asi eveawo lé ka ƒe asiléƒea, eye nàhee ayi afisi wò towo le.
• Esi nèle wò akɔta lém ɖe teƒe ɖeka la, bɔbɔ ɖe wò akɔta eye nàƒo wò akɔta be wòahe wò tame wòaɖo wò klowo gbɔ.
• Lé crunch ƒe nɔnɔmea me ɖe asi vie be nàna wò akɔta nate ɖe edzi wu, emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe la vivivi.
• Gbugbɔ ʋuʋua gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé teteɖeanyi si le wò akɔta me ɖe asi le kamedede bliboa katã me.

Nõuanded sooritamiseks Cable si bɔbɔ nɔ anyi Crunch

• **Nɔnɔme Nyuitɔ:** Esi nèle wò tame ƒom ɖe ŋgɔ la, kpɔ egbɔ be wò akɔta ƒe akpa si le anyime la gakpɔtɔ le kadodo me kple anyigba alo zikpui. Esia le vevie ŋutɔ be nàƒo asa na wò akɔta ƒe tete. Azɔ hã, kpɔ egbɔ be yeƒe abɔta nanɔ nɔnɔme ɖeka me le ʋuʋua katã me. Vodada si bɔ enye be nàtsɔ wò abɔwo ahe ka la tsɔ wu be nàzã wò akɔta atsɔ awɔ ʋuʋua.
• **Ʋuʋu si Dzi Woɖu:** Ƒo asa na ʋuʋu kabakaba. Wɔ crunch la blewu eye nàɖu edzi, eye nàlé fɔ ɖe wò akɔta ƒe tete ŋu ke menye kpekpeme siwo nèle hehem ŋu o. Ne èɖo ʋuʋudedi ƒe kɔkɔƒe vɔ la, trɔ yi teƒe si nèdze egɔme tsoe la vivivi. Esia wɔnɛ be wò lãmekawo le teteɖeanyi me

Cable si bɔbɔ nɔ anyi Crunch KKK

Kas algajad saavad teha Cable si bɔbɔ nɔ anyi Crunch?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Crunch kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be nàkpɔ egbɔ be yese ʋuʋu nyuitɔ gɔme. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Cable si bɔbɔ nɔ anyi Crunch?

• Kneeling Cable Crunch: Eƒe tɔtrɔ sia bia be nàdze klo ɖe anyigba, eye nàhe ka la ayi anyime aɖo ta wò akɔta esime nèle wò akɔta bɔbɔm.
• Cable Woodchopper: Tɔtrɔ sia bia be nàtrɔ ka, ahe ka la to wò ŋutilã dzi tso teƒe kɔkɔ aɖe ayi teƒe si bɔbɔ, eye nàsrɔ̃ atitsotso ƒe dɔwɔwɔ.
• Cable Oblique Crunch: Esia tɔa ŋku lãmeka siwo le tsia dzi la koŋ, eye wòhea ka la yia anyime ɖoa ta wò ŋutilã ƒe akpa ɖeka.
• Cable Reverse Crunch: Le tɔtrɔ sia me la, le esi teƒe be nàhe ka la ɖe ŋuwò la, ètutunɛ ɖa, eye wò ƒodo ƒe lãmeka siwo le ete la ƒoa wo ɖokui ɖe eme.

Millised on head täiendavad harjutused Cable si bɔbɔ nɔ anyi Crunch?

• Bicycle Crunch nye kamedede bubu si kpena ɖe Cable Seated Crunch ŋu, elabena ewɔa nu ɖe ​​abs si le etame kple esi le ete siaa ŋu, esime wògadea ʋuʋu si trɔna si tɔa ŋku obliques, siwo dzi woŋea aɖaba ƒuna zi geɖe le Cable Seated Crunch me hã eme.
• Russiatɔwo ƒe Twist ate ŋu akpe ɖe Cable Seated Crunch hã ŋu elabena eɖoa taɖodzinu na obliques kple abs siwo le ete, si doa ŋusẽ nuto bliboa eye wòdoa Cable Seated Crunch ƒe dɔwɔwɔ ɖe ŋgɔ.