Incline Pushdown (Ʋuʋẽe).

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Latissimus Dorsi
• Teisene Lihased: Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major

Sissejuhatus Incline Pushdown (Ʋuʋẽe).

Incline Pushdown nye ŋusẽ tutuɖo ƒe kamedede si koŋ tsia tre ɖe akɔta kple abɔta ŋu, gake ewɔa dɔ na akɔta kple abɔta hã, si naa kamedede si me kɔ nyuie le eƒe akpa si le etame. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Amewo ate ŋu atiae be yewoatsɔ Incline Pushdowns ade yewoƒe kamedede ƒe ɖoɖoa me be wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòana kamedefefe ƒe ŋutete bliboa nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Incline Pushdown (Ʋuʋẽe).

• Tsi tre ɖe mɔ̃a ŋkume, lé ʋuƒoa eye nàtsɔ wò asiwo dome didi abe abɔta ene, eye nàgbugbɔ afɔ ɖeka ahe masɔmasɔ vɛ.
• Mibɔbɔ ɖe ŋgɔ le wò akɔta, eye nàlé wò klowo ɖe te vie eye nàna wò akɔta nanɔ dzɔdzɔe.
• He atikplɔa yi anyime ɖo ta wò ata gbɔ, nàkeke wò abɔwo ɖe enu bliboe eye nàƒo wò abɔta etɔ̃ le ʋuʋua ƒe gɔme.
• Trɔ ʋuƒoa ɖe afisi wòdze egɔme tsoe vivivi, eye nàkpɔ egbɔ be yelé ka la dzi ɖuɖu kple eƒe tete ɖe te le kamededea katã me.

Nõuanded sooritamiseks Incline Pushdown (Ʋuʋẽe).

• Asiléle Nyuie: Lé atikplɔa kple asiléƒe si keke abe abɔta ene, eye wò asibidɛwo nadze ŋgɔ anyi. Ƒo asa na asiléle wòkeke akpa alo wòanɔ kpuie akpa elabena esia ate ŋu ana wò asibidɛwo nate ɖe dzi eye wòana kamededea nawɔ dɔ nyuie.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàzã ŋusẽ si le ʋua me atsɔ aɖe kpekpeme dzi akpɔtɔ. Ele be woaɖu ʋuʋua dzi eye woaɖoe koŋ awɔe. Ðe ʋuƒoa ɖe anyi vivivi vaseɖe esime wò abɔwo nakeke bliboe, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe vivivi. Ʋuʋu sia si dzi wokpɔna ana wò afɔ etɔ̃ nawɔ dɔ bliboe le kamededea me.
• Ƒo Asa Na Abɔtawo Ƒe Ʋuʋu: Ƒo asa na wò abɔtawo tutu bliboe le ʋuʋua ƒe gɔme. Menye ɖeko esia nana wò ƒunukpeƒewo tea ɖeɖi ame ŋu madzemadzee ko o, ke ebiana hã

Incline Pushdown (Ʋuʋẽe). KKK

Kas algajad saavad teha Incline Pushdown (Ʋuʋẽe).?

Ẽ, gɔmedzelawo ate ŋu awɔ Incline Pushdown kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Kamedede sia tɔa ŋku triceps koŋ eye ate ŋu anye kpeɖeŋutɔ gã aɖe na ŋutilã ƒe akpa si le etame ƒe kamedede ƒe ɖoɖowɔɖi. Wokafui ɣesiaɣi be nàbia kamedede ŋuti nunyala aɖe be wòafia mɔ ye ne èle kamedede yeye aɖe gɔme dzem.

Millised on tavalised variatsioonid Incline Pushdown (Ʋuʋẽe).?

• Incline Pushdown with Resistance Bands: Le esi teƒe be woazã kaƒomɔ̃ la, tɔtrɔ sia zãa tsitretsitsi ƒe kaƒomɔ̃wo tsɔ naa tete.
• Incline Pushdown with Dumbbells: Tɔtrɔ sia tsɔa dumbbells ɖɔlia ka la, si naa tsitretsitsi ƒomevi bubu.
• Incline Pushdown with Supinated Grip: To asiléƒea tɔtrɔ ɖe asibidɛwo ƒe nɔnɔme me la, eƒe akpa sia tɔa ŋku lãmeka vovovo siwo le afɔti etɔ̃awo me.
• Incline Pushdown with a Rope Attachment: Tɔtrɔ sia zãa ka si wotsɔ blaa kaƒomɔ̃a dzi, si ate ŋu akpe ɖe ame ŋu be triceps lãmekawo nawɔ dɔ le mɔ bubu nu.

Millised on head täiendavad harjutused Incline Pushdown (Ʋuʋẽe).?

• Close-Grip Bench Press: Kamedede sia hã ku ɖe abɔta etɔ̃ ŋu, abe Incline Pushdown ene, gake elɔ akɔta kple abɔta ɖe eme wu, si wɔnɛ be woate ŋu awɔ kamedede si de to wu le etame.
• Overhead Tricep Extension: Kamedede sia kpena ɖe Incline Pushdowns ŋu to dɔwɔwɔ tso triceps ŋu tso mɔ bubu nu, si ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe lãmekawo ƒe masɔmasɔ nu eye wòakpɔ egbɔ be wole dɔ wɔm le triceps ƒe akpawo katã ŋu.