Kaƒomɔ̃ ƒe Ʋuʋudedi

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Latissimus Dorsi
• Teisene Lihased: Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major

Sissejuhatus Kaƒomɔ̃ ƒe Ʋuʋudedi

Cable Incline Pushdown nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku triceps, evɔ wògawɔa dɔ le akɔta kple abɔta ƒe lãmekawo hã ŋu. Enye kamedede nyui aɖe na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo ƒe taɖodzinue nye be yewoatu ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖo. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana abɔ ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nawɔ dɔ nyuie wu, eye wòana ŋutilã ƒe akpa si le etame ƒe dɔwɔwɔ nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Kaƒomɔ̃ ƒe Ʋuʋudedi

• Tsi tre ɖe kaƒomɔ̃a ŋkume, tsɔ asi eveawo lé ʋuƒoa to asiléƒe si le etame zazã me, eye nàɖe afɔ ɖe megbe afɔ ʋɛ aɖewo be nàhe masɔmasɔ vɛ.
• Ðo wò ŋutilã ɖe ŋgɔgbe vie, eye nàna wò afɔwo nado le wo nɔewo gbɔ abe abɔta ene eye wò abɔta nate ɖe wò ŋutilã ŋu.
• Tu ʋuƒoa ɖe anyi yi wò ata gbɔ, nàkeke wò abɔwo ɖe enu bliboe eye nàƒo wò abɔta etɔ̃ le ʋuʋua ƒe gɔme.
• Trɔ ʋuƒoa ɖe afisi nèdze egɔme tsoe blewuu, eye nàkpɔ egbɔ be yelé yeƒe afɔkpodzi ƒe ŋusẽ kple tete ɖe te le kamedede bliboa katã me.

Nõuanded sooritamiseks Kaƒomɔ̃ ƒe Ʋuʋudedi

• Kpɔ Ʋuʋua Dzi: Mègana kpekpeme naɖu dziwò o; ele be nàɖu kpekpeme dzi. Esia fia be nàɖiɖi ka la ɖe dzi ahakɔe ɖe dzi blewuu eye nàɖoe koŋ, si akpe ɖe ŋuwò nàƒo wò triceps la nyuie wu. Vodada si bɔ si wòle be woaƒo asa nae nye ŋusẽ zazã atsɔ atutu kpekpemea ɖe anyi, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi.
• Trɔ Asi Le Kamededea Ŋu: Dzogoe si dzi zikpui la le ate ŋu akpɔ ŋusẽ ɖe kamededea ƒe sesẽ dzi vevie. Zi alesi wò lãmekawo le to yim la, zi nenemae wòle be wò lãmekawo nawɔ dɔ sesĩe. Dze egɔme kple alesi nàɖiɖi ɖe anyi eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Na Wò Abɔtawo Nate Ðe Ŋuwò: Ele be wò abɔta nate ɖe wò ŋutilã ŋu le ʋuʋu bliboa me. Mɔɖeɖe be wò abɔta nado dzo

Kaƒomɔ̃ ƒe Ʋuʋudedi KKK

Kas algajad saavad teha Kaƒomɔ̃ ƒe Ʋuʋudedi?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Incline Pushdown ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Dzi kpekpeme dzi ɖe edzi vivivi ne ŋusẽ kple kakaɖedzi le dzidzim ɖe edzi. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi.

Millised on tavalised variatsioonid Kaƒomɔ̃ ƒe Ʋuʋudedi?

• Cable Rope Triceps Pushdown nye tɔtrɔ bubu si bia be woatsi tre ɖe pulley kɔkɔ aɖe si ŋu ka alo bar attachment le ŋgɔ, eye woatutui ɖe anyi be wòalé fɔ ɖe triceps lãmekawo ŋu.
• One-Arm Cable Triceps Pushdown nye tɔtrɔ si me nèzãa alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu alé fɔ ɖe tricep ɖesiaɖe ŋu ɖekaɖeka eye nàdo ŋusẽ kple tsitsi si da sɔ ɖe ŋgɔ.
• Reverse-Grip Triceps Pushdown nye tɔtrɔ si me nèléa atikplɔa kple wò asibidɛwo dze ŋgɔ dzi (supinated grip), si ate ŋu aɖo taɖodzinu na triceps lãmekawo ƒe akpa vovovowo.
• Cable Bent-Over Triceps Extension nye tɔtrɔ bubu si me nèbɔbɔna ɖe akɔta eye nèkekea wò abɔwo ɖe megbe, si naa tsitretsitsi ƒe dzogoe bubu eye wòɖoa taɖodzinu na tr

Millised on head täiendavad harjutused Kaƒomɔ̃ ƒe Ʋuʋudedi?

• Close-Grip Bench Press: Kamedede sia kpena ɖe Cable Incline Pushdown ŋu to menye triceps ɖeɖeko ŋudɔwɔwɔ me o, ke boŋ akɔta kple abɔta hã, si wɔnɛ be wowɔa kamedede si de to wu le etame.
• Tagbɔgagbãmɔ̃wo: Kamedede sia tɔa ŋku afɔti etɔ̃awo tẽ, abe Cable Incline Pushdown ene, gake ewɔa dɔ kple lãmeka siwo naa lãmeka siwo li ke le abɔta kple asibidɛwo hã, si ate ŋu ana ame ƒe tame ƒe ŋusẽ kple liƒo bliboa nadzi ɖe edzi.