Concentration Curl
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Sissejuhatus Concentration Curl
Concentration Curl nye kamedede si wɔa dɔ ŋutɔ si ƒe taɖodzinu koŋue nye biceps, si naa ŋusẽ si le etame kple lãmekawo ƒe gɔmesese nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo ƒe taɖodzinue nye be yewoana yewoƒe abɔ ƒe ŋusẽ kple atsyɔ̃ɖoɖo nanyo ɖe edzi. Amewo ate ŋu atiae be yewoatsɔ Concentration Curls ade yewoƒe ɖoɖowɔɖi me le ŋutete si le esi be wòaɖe biceps ɖe vovo, ado lãmekawo ƒe tsitsi kple gbeɖiɖi ɖe ŋgɔ, eye wòana ŋutilã ƒe akpa si le etame ƒe dɔwɔwɔ bliboa nanyo ɖe edzi ta.
Ülatuse sooritamine: Sisuline õpetus Concentration Curl
- Tsɔ wò ɖusibɔ ɖe wò ɖusime ata ememetɔ dzi, eye nàna wò abɔ nakeke.
- Tsɔ dumbbell la ƒo ɖe wò akɔta blewuu, eye nàna wò abɔta kple abɔta nanɔ teƒe ɖeka le wò ata dzi.
- Lé nutetea ɖe etame sɛkɛnd ɖeka, emegbe nàɖiɖi dumbbell la blewuu atrɔ ayi afisi wòdze egɔme tsoe.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi eye emegbe nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Concentration Curl
- **Ƒo asa na Ʋuʋudedi Zazã**: Vodada si bɔ enye be nàzã wò akɔta alo abɔta atsɔ akɔ kpekpemea, si ate ŋu ana nàxɔ abi eye lãmekawo ƒe taɖodzinu mawɔ dɔ nyuie o. Ele be nàzã wò bicep ƒe ŋusẽ ko atsɔ awɔ concentration curls. Kpɔ egbɔ be yekɔ dumbbell la ɖe dzi heɖiɖie ɖe anyi le mɔ si dzi nàɖu nu, eye wò susu nanɔ lãmekawo ƒe tete kple ɖiɖiɖeme ŋu.
- **Kpekpeme Tiatia Nyui**: Kpekpeme si kpekpe akpa zazã ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Tia kpekpeme si ana nàte ŋu awɔ 8 va ɖo 12 gbugbɔgawɔ kple nɔnɔme nyuitɔ. Ne màte ŋu awɔe o
Concentration Curl KKK
Kas algajad saavad teha Concentration Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Concentration Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be kamedede yeyewo nadi ɣeyiɣi asrɔ̃ aɖaŋu nyuitɔ eye woabu mɔfiame didi tso kamedede ŋuti nunyala gbɔ ŋu. Ele vevie hã be nàdo dzo hafi adze kamededea gɔme eye nàkeke ɖokuiwò le ewɔwɔ vɔ megbe.
Millised on tavalised variatsioonid Concentration Curl?
- Hammer Concentration Curls: Wozãa hammer grip (afisi wò asibidɛwo dze ŋgɔ wo nɔewo), si tɔa ŋku brachialis lãmekaa kpe ɖe biceps ŋu.
- Standing Concentration Curls: Le tɔtrɔ sia me la, èwɔa curl la ne èle tsitrenu, si naa tsitretsitsi ƒe dzogoe bubu eye nèƒoa wò nuto me be wòali ke.
- Gbeƒãɖela ƒe Susu ƒe Ʋuʋudedi: Tɔtrɔ sia zãa mawunyagblɔla ƒe zikpui tsɔ léa abɔa ɖe te le ƒoƒoa me, si ate ŋu akpe ɖe ame ŋu be wòaɖe biceps la ɖe vovo nyuie wu.
- Abɔ Ðeka ƒe Dumbbell Concentration Curls: Tɔtrɔ sia bia be woazã dumbbell ɖeka eye woawɔ kamededea alɔ ɖeka ɖeka, si ana woate ŋu alé fɔ ɖe bicep ɖesiaɖe ŋu geɖe wu ɖekaɖeka.
Millised on head täiendavad harjutused Concentration Curl?
- Gbeƒãɖela ƒe Curls: Kamedede sia hã ku ɖe biceps brachii, si sɔ kple concentration curls ŋu. Gake ne ena abɔawo li ke ɖe mawunyagblɔlawo ƒe zikpui dzi la, eɖea lãmeka evelia ƒe gomekpɔkpɔ le eme dzi kpɔtɔna, si wɔnɛ be woate ŋu ana hehe bicep si ɖe eɖokui ɖe aga wu eye wòsẽna wu.
- Tricep Dips: Togbɔ be concentration curls tɔa ŋku biceps la, tricep dips wɔa dɔ na lãmeka ƒe hatsotso si tsi tre ɖe eŋu, si nye triceps. Dadasɔ sia kpena ɖe ame ŋu be lãmekawo ƒe dadasɔ masɔmasɔ o eye wòdoa abɔta ƒe ŋusẽ bliboa kple eƒe sɔsɔme ɖe ŋgɔ.
Seotud märksõnad Concentration Curl
- Kaƒomɔ̃ ƒe Nusɔsɔme Curl
- Bicep-targeting kamededewo
- Abɔta ƒe ŋusẽdodo ƒe kamededewo
- Cable kamedede na biceps
- Concentration Curl kamedede
- Abɔta ƒe toning kamededewo
- Bicep Curl kple Kaƒoƒo
- Cable kamedede na abɔta ƒe akpa si le etame
- Ŋusẽdodo biceps kple Concentration Curl
- Cable Concentration Curl na alɔ ƒe toning