Cable Seated Abɔ Ðeka Concentration Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Asi noa: "Ntepi."

Sissejuhatus Cable Seated Abɔ Ðeka Concentration Curl

Cable Seated One Arm Concentration Curl nye ŋusẽdodo ƒe kamedede si ŋu woɖo taɖodzinu ɖo ŋutɔ si wɔa dɔ koŋ na biceps, si doa lãmekawo ƒe tsitsi kple dzidodo ɖe ŋgɔ. Enye tiatia nyui aɖe na kamedede gɔmedzelawo kple kamedede ŋuti nuteƒewɔla bibi siwo di be yewoalé fɔ ɖe yewoƒe abɔta ƒe lãmekawo ɖe vovo kple wo dodo ɖe ŋgɔ ŋu. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woado alɔ kamedede nyuie wu le kamedefefewo kple gbesiagbedɔ siwo hiã abɔta ƒe ŋusẽ me.

Ülatuse sooritamine: Sisuline õpetus Cable Seated Abɔ Ðeka Concentration Curl

• Nɔ zikpui alo zikpui dzi eye nàtsɔ wò afɔwo aɖo anyigba sesĩe, eye wò ŋutilã natrɔ ɖe mɔ̃a ŋu vie, emegbe nàlé asiléƒea eye nàtsɔ wò asibidɛ adze ŋgɔ dzi.
• Na wò abɔta nate ɖe wò ŋutilã ŋu eye nàbɔbɔ vie, emegbe nàƒo asiléƒea ɖe wò abɔta, nàkpɔ egbɔ be wò abɔta le dɔa ƒe akpa gãtɔ wɔm eye wò ŋutilã nanɔ teƒe ɖeka.
• Lé nɔnɔmea me ɖe asi vie ne wò bicep la ƒo keŋkeŋ eye asiléƒea le abɔta ƒe kɔkɔme, emegbe nàɖiɖi asiléƒea blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
• Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Cable Seated Abɔ Ðeka Concentration Curl

• Asiléƒe Kple Abɔ ƒe Nɔnɔme Nyui: Zã asiléƒe si le ete (asibidɛ si dze ŋgɔ dzi) lé asiléƒea eye nàna wò abɔ nakeke bliboe. Ele be wò abɔta nanɔ anyi ɖe wò ata ememetɔ tame nyuie. Ƒo asa na wò alɔnu nana wòaxe faa alo atsɔe aɖo klo dzi, elabena esia ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi.
• Ʋuʋu si Dzi Wokpɔna: Ne èle curl la wɔm la, kpɔ egbɔ be yewɔe blewu eye yeɖu edzi. Ƒo asa na ŋusẽzazã alo wò ŋutilã ʋuʋu atsɔ akɔ kpekpemea ɖe dzi elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ele be woƒe susu nanɔ bicep lãmeka si le dɔa wɔm ŋu.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔ ɖe ʋuʋua ƒe gɔme bliboe eye yedoe ɖe enu bliboe

Cable Seated Abɔ Ðeka Concentration Curl KKK

Kas algajad saavad teha Cable Seated Abɔ Ðeka Concentration Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated One Arm Concentration Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu si sɔ. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ ɣeyiɣi ʋɛ gbãtɔawo dzi be wòana mɔfiame ahaxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàɖo to wò ŋutilã eye màtue sesĩe akpa o. Dzi kpekpeme dzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Cable Seated Abɔ Ðeka Concentration Curl?

• Tsitre Ðe Abɔ Ðeka Kaƒoƒo: Le esi teƒe be woanɔ anyi la, wowɔa tɔtrɔ sia le tsitrenu, si ate ŋu aƒo nu tso nu vevi la ŋu geɖe wu.
• Gbeƒãɖela One Arm Cable Curl: Tɔtrɔ sia zãa mawunyagblɔla ƒe zikpui tsɔ doa alɔe, si ɖea biceps la ɖe vovo nyuie wu.
• Hammer Cable Curl: Tɔtrɔ sia zãa ka si wotsɔ blaa nu kple hammer ƒe asiléƒe, si tɔa ŋku brachialis lãmekaa kpe ɖe biceps ŋu.
• Incline Seated One Arm Cable Curl: Wowɔa tɔtrɔ sia le incline bench dzi, wotrɔa curl la ƒe dzogoe eye woɖoa taɖodzinu na bicep lãmeka ƒe akpa vovovowo.

Millised on head täiendavad harjutused Cable Seated Abɔ Ðeka Concentration Curl?

• Tricep Pushdowns: Togbɔ be Cable Seated One Arm Concentration Curl ƒe susu nɔa biceps ŋu hã la, Tricep Pushdowns tɔa ŋku lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu - triceps. Dadasɔ sia ate ŋu akpe ɖe ame ŋu wòaxe mɔ ɖe lãmekawo ƒe masɔmasɔ nu eye wòana abɔta natsi le ɖekawɔwɔ me.
• Standing Resistance Band Bicep Curls: Kamedede sia hã tɔa ŋku biceps la, abe Cable Seated One Arm Concentration Curl ene. Gake tsitretsiɖeŋu ƒe ka zazã naa teteɖeanyi ƒomevi bubu si ate ŋu ana lãmekawo natsi eye wòana ŋusẽ kple dzidodo siaa nanyo ɖe edzi.