Kaƒomɔ̃ ƒe Squatting Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Asi noa: "Ntepi."

Sissejuhatus Kaƒomɔ̃ ƒe Squatting Curl

Cable Squatting Curl nye kamedede si woate ŋu azã le mɔ vovovowo nu si ƒoa ŋutilã ƒe ŋusẽdodo ƒe hehexɔxɔ kple bicep ƒe nɔnɔme nu ƒu, si naa kamedede si me kɔ nyuie. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana lãmekawo ƒe ŋusẽ, ŋusẽ, kple dzidodo nadzi ɖe edzi le yewoƒe afɔwo kple abɔwo me. Kamedede sia dede ɖoɖowɔɖi me ate ŋu ana kamedede nawɔ dɔ nyuie wu, ana ŋutilã nada asɔ nyuie wu, eye wòana nuɖuɖumeŋusẽ ƒe dzoxɔxɔ nadzi ɖe edzi le eƒe nɔnɔme si me nu vovovowo le ta.

Ülatuse sooritamine: Sisuline õpetus Kaƒomɔ̃ ƒe Squatting Curl

• Tsi tre ɖe mɔ̃a ŋkume, afɔwo dome didi abe abɔta ene, tsɔ asiléƒe lé atikplɔa eye nàna wò asiwo nadidi abe abɔta ene.
• Ðo anyi to klowo bɔbɔ kple wò akɔta tutu ɖe megbe me, nàna wò akɔta nanɔ dzi eye wò akɔta nanɔ dzɔdzɔe.
• Ne èle tsitre tso afisi nèbɔbɔ nɔ la, ƒo ʋuƒoa ɖe dzi le ɣeyiɣi ɖeka me ɖo ta wò akɔta, eye nàbɔbɔ wò biceps.
• Ðe ʋuƒoa ɖe anyi ake esi nègabɔbɔ nɔ anyi ake, eye nàwu enu gbugbɔgawɔ zi ɖeka nu. Gbugbɔ wɔ esia na ƒuƒoƒo kple gbugbɔgagblɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Kaƒomɔ̃ ƒe Squatting Curl

• Ʋuʋu si Dzi Woɖu: Ne èle ƒuƒuiƒe ƒe ʋuʋu wɔm la, ɖiɖi wò ŋutilã ɖe anyi wòazu akɔta esime nèle wò abɔwo dzɔdzɔe. Esi nègatsi tre ɖe dzi la, he kaawo ɖo ta wò abɔta, nàbɔbɔ wò abɔtawo eye nàƒo wò abɔwo. Ele be esia nanye ʋuʋu si dzi woaɖu, aƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ kpekpemea.
• Kpekpeme Nyui: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ele be nàte ŋu alé nɔnɔme nyui me ɖe asi le kamededea katã me. Ne èle agbagba dzem be yealé yeƒe nɔnɔme me ɖe asi la, ate ŋu anye dzesi be kpekpemea lolo akpa.
• Ƒo asa na ƒunukpeƒewo tutu: Ƒo asa na wò klowo ƒoƒo ne ètsi tre tso afisi nèbɔbɔ nɔ. Esia ate ŋu ahe nuteɖeamedzi si mehiã o vɛ na wò ƒunukpeƒewo. Nenema ke

Kaƒomɔ̃ ƒe Squatting Curl KKK

Kas algajad saavad teha Kaƒomɔ̃ ƒe Squatting Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Squatting Curl kamededea. Gake ele be woadze egɔme kple kpekpeme si bɔbɔ wu be woakpɔ egbɔ be woƒe nɔnɔme sɔ eye woaxe mɔ ɖe abixɔxɔ nu. Ele vevie be nàsrɔ̃ aɖaŋu nyuitɔ hafi nàdzi wò kpekpeme ɖe edzi. Ate ŋu aɖe vi be hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi.

Millised on tavalised variatsioonid Kaƒomɔ̃ ƒe Squatting Curl?

• Cable Squat Hammer Curl: Eƒe akpa sia zãa ka si wotsɔ blaa nu kple hammer grip (asibidɛwo dze ŋgɔ wo nɔewo) tsɔ tɔa ŋku brachialis lãmeka si le biceps te.
• Cable Squat Curl with Resistance Bands: Tɔtrɔ sia tsɔa resistance bands ɖɔlia kaƒomɔ̃a, si wɔe be wònye kamedede si woate ŋu atsɔ adzoe si woate ŋu awɔ le afisiafi.
• Cable Squat Curl with Stability Ball: Le tɔtrɔ sia me la, èwɔa kamededea ne èbɔbɔ nɔ anyi alo nèbɔbɔ ɖe stability ball dzi, si wɔnɛ be wò nu vevi la wɔa dɔ eye wònana wò dadasɔ nyona ɖe edzi.
• Alternating Cable Squat Curl: Le esi teƒe be nàƒo abɔ eveawo le ɣeyiɣi ɖeka me la, tɔtrɔ sia na nètrɔa abɔwo, si wɔnɛ be lãmekaawo nɔa tete ɖe wo nɔewo dzi ɣeyiɣi didi wu.

Millised on head täiendavad harjutused Kaƒomɔ̃ ƒe Squatting Curl?

• Lunges ateŋu akpeɖe Cable Squatting Curls ŋu elabena woƒe susu nɔa ŋutilã ƒe akpa si le ete hã ŋu, vevietɔ quads kple glutes, doa ŋusẽ lãmeka siawo eye wònana dadasɔ kple ɖoɖowɔwɔ nanyo ɖe edzi, si ateŋu akpeɖe Cable Squatting Curls ƒe dɔwɔwɔ ŋu.
• Bicep Curls ateŋu adzi Cable Squatting Curls ƒe viɖewo ɖe edzi elabena woɖoa taɖodzinu na biceps koŋ, doa ŋusẽ ame ƒe tame eye wòdzia ​​abɔ ƒe ŋusẽ ɖe edzi, si hiã na curling ƒe ʋuʋu le Cable Squatting Curls me.