Cable Reverse Abɔ ɖeka Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Asi noa: "Ntepi."

Sissejuhatus Cable Reverse Abɔ ɖeka Curl

Cable Reverse One Arm Curl nye kamedede nyui aɖe si tɔa ŋku biceps kple ŋgɔgbe abɔwo eye wòdoa ŋusẽe esime wòdoa ŋusẽ asiléle hã. Esɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe nu kɔkɔ ŋutete nanyo ɖe edzi, ana lãmekawo nawɔ ɖeka nyuie wu, eye woƒe tame ƒe dzedzeme nasɔ nyuie wu eye wòadze nyuie wu.

Ülatuse sooritamine: Sisuline õpetus Cable Reverse Abɔ ɖeka Curl

• Esi wò axa dze ŋgɔ mɔ̃a la, tsɔ asi si didi wu tso mɔ̃a gbɔ lé asiléƒea, eye nàna wò abɔ nakeke bliboe eye wò asibidɛ nadze ŋgɔ.
• Ne wò abɔta nanɔ teƒe ɖeka la, ƒo asiléƒea ɖe wò abɔta, eye nàƒo wò abɔta ne èle esia wɔm.
• Tɔ vie le ʋuʋua tame vie, nàmimi wò bicep be lãmekawo nawɔ dɔ nyuie wu.
• Ðe asiléƒea blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàlé dziɖuɖua me ɖe asi eye nàtsi tre ɖe ka la ƒe hehe ŋu esi nèle rep la nu wum. Gbugbɔ wɔ esia hena gbugbɔgawɔ xexlẽme si nèdi eye emegbe nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Cable Reverse Abɔ ɖeka Curl

• Ʋuʋu si Dzi Wokpɔna: Ne èle Cable Reverse One Arm Curl wɔm la, kpɔ egbɔ be yele yeƒe abɔ ʋuʋum blewu eye yeaɖu edzi. Ʋuʋu kple ʋuʋu kabakaba ate ŋu ana lãmekawo nate ɖeɖi ame ŋu. Mele be woalé fɔ ɖe kpekpeme kpekpewo kɔkɔ ŋu o, ke boŋ ele be woalé fɔ ɖe nɔnɔme nyuitɔ kple ʋuʋu si dzi woaɖu ŋu.
• Na Abɔta Nanɔ Teƒe Ðeka: Vodada si bɔ enye be nàʋuʋu abɔta esime nèle abɔta ƒom. Ele be wò abɔta nanɔ teƒe ɖeka eye wòate ɖe wò akɔta ŋu le kamededea katã me. Wò abɔta ʋuʋu ate ŋu ana wò susu nadzo le bicep la dzi ayi abɔta, si ana kamededea ƒe dɔwɔwɔ dzi naɖe akpɔtɔ.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔ ɖe ete bliboe eye yeƒo kpekpeme la ɖe dzi keŋkeŋ le etame. Esia nana be èle dɔ wɔm le b bliboa me

Cable Reverse Abɔ ɖeka Curl KKK

Kas algajad saavad teha Cable Reverse Abɔ ɖeka Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Reverse One Arm Curl kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Cable Reverse Abɔ ɖeka Curl?

• Resistance Band Reverse One Arm Curl: Le esi teƒe be woazã kaƒomɔ̃ la, tɔtrɔ sia zãa tsitretsitsi ƒe ka, si woate ŋu atrɔ asi le wòasɔ ɖe teteɖeanyi ƒe seƒe vovovowo nu eye woate ŋu atsɔe ayi kamedede le afisiafi.
• Standing One Arm Cable Curl: Wowɔa tɔtrɔ sia le tsitrenu, si ate ŋu aƒo lãmeka geɖe nu ƒu hena dadasɔ kple nu veviwo ƒe liƒo.
• Incline Bench One Arm Cable Curl: Wowɔa tɔtrɔ sia ne mlɔ anyi ɖe incline bench dzi, si ate ŋu aɖe biceps la ɖe vovo geɖe wu eye wòaɖe ŋutete si le ame si be wòazã ŋusẽ le ʋufɔti me dzi akpɔtɔ.
• Hammer One Arm Cable Curl: Tɔtrɔ sia trɔa asiléƒea tso curl si wozãna ɖaa dzi va zua hammer grip, eye wòɖoa ŋku biceps kple abɔta ƒe akpa vovovowo.

Millised on head täiendavad harjutused Cable Reverse Abɔ ɖeka Curl?

• Tricep Pushdowns: Togbɔ be Cable Reverse One Arm Curl ƒe susu nɔa biceps ŋu hã la, Tricep Pushdowns tɔa ŋku lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu, triceps, si ate ŋu ana abɔ ƒe kamedede si da sɔ eye wòaxe mɔ ɖe lãmekawo ƒe masɔmasɔ nu.
• Concentration Curls: Esiawo nye kamedede bubu si me wotsia dzi ɖe bicep ŋu si, abe Cable Reverse One Arm Curl ene la, ɖea bicep lãmekawo ɖe vovo, gake wowɔa esia le nɔnɔme bubu me, si wɔnɛ be wokpɔa egbɔ be wowɔa abɔta ƒe kamedede si le goglo nyuie.