Deadlift - Trɔ yi megbe

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Deadlift - Trɔ yi megbe

Deadlift - Akɔta ƒe kamedede nye ŋusẽdodo ƒe kamedede sesẽ aɖe si tɔa ŋku akɔta ƒe lãmekawo koŋ, gake ewɔa nu ɖe ​​afɔwo kple nu vevi hã ŋu. Kamedede sia sɔ nyuie na amesiame si le didim be yeana yeƒe ŋutilã ƒe ŋusẽ bliboa nanyo ɖe edzi, yeana yeƒe nɔnɔme nanyo ɖe edzi, eye yeado kamedefefe ƒe ŋutete ɖe ŋgɔ. Deadlift dede eme - Trɔ yi wò kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàtu lãmekawo ɖo, adzi ŋusẽ ɖe edzi, eye wòana wò kamedede si wɔa dɔ nanyo ɖe edzi, si ana gbesiagbedɔwo nanɔ bɔbɔe.

Ülatuse sooritamine: Sisuline õpetus Deadlift - Trɔ yi megbe

• bɔbɔ ɖe wò akɔta kple klowo, nàna wò akɔta nanɔ dzɔdzɔe, eye nàtsɔ wò asiwo akeke vie wu abɔta ƒe kekeme nalé barbell la.
• Esi wò nu me nasẽ eye wò akɔta nanɔ dzɔdzɔe la, kɔ barbell la ɖe dzi to wò akɔta kple klowo dzɔdzɔe me vaseɖe esime nàtsi tre bliboe.
• Lé nɔnɔmea me ɖe asi vie, emegbe nàɖiɖi barbell la ɖe anyigba blewuu to wò akɔta kple klowo bɔbɔ me, eye nàlé wò akɔta ƒe dzɔdzɔenyenye me ɖe asi le ʋuʋua katã me.
• Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe nɔnɔmetata la sɔ le ʋufɔti ɖesiaɖe me.

Nõuanded sooritamiseks Deadlift - Trɔ yi megbe

• **Ƒo asa na Agbatsɔtsɔ Geɖe**: Vodada si bɔ enye be woakɔ kpekpeme fũu kaba akpa. Esia ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si dzi nàte ŋu aɖu eye nàdzii ɖe edzi vivivi ne wò ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
• **Engaging the Correct Muscles**: Deadlifts koŋ tɔa ŋku lãmeka siwo le wò akɔta, glutes, kple hamstrings me. Kpɔ egbɔ be yewɔ lãmeka siawo ŋudɔ le ʋua kɔklɔ me, tsɔ wu be nàɖo ŋu ɖe wò abɔwo alo akɔta ƒe akpa si le anyime ŋu. Esia akpe ɖe ŋuwò nàkɔ wò kpekpeme geɖe wu eye màgaxɔ abi o.
• **Yagbɔgbɔ ƒe Mɔnu**: Yagbɔgbɔ nyuie le vevie ŋutɔ na kpekpemefɔfɔ ƒe kamedede ɖesiaɖe, si me kuku hã le

Deadlift - Trɔ yi megbe KKK

Kas algajad saavad teha Deadlift - Trɔ yi megbe?

Ẽ, gɔmedzelawo ate ŋu awɔ Deadlift - Back kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme suewo alo barbell ɖeɖeko gɔ̃ hã be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi be wòaɖɔ vodada ɖesiaɖe si woawɔ le nɔnɔme me ɖo. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Deadlift - Trɔ yi megbe?

• Romaniatɔwo ƒe Deadlift: Eƒe akpa sia ku ɖe deadlift ƒe akpa si nye eccentric alo esi ɖiɖina ɖe anyi ŋu, si ate ŋu akpe ɖe ame ŋu be akɔta ƒe ʋukawo nate ŋu atrɔ ɖe nɔnɔmewo ŋu bɔbɔe eye ŋusẽ nanyo ɖe edzi.
• Afɔ Ðeka Ƒe Kɔkɔ: Kamedede sia si le akpa ɖeka ate ŋu akpe ɖe ame ŋu be wòada asɔ ahali ke, eye wòaɖo taɖodzinu na akɔtaƒuwo kple akɔtaƒu siwo le ŋutilãa ƒe akpa ɖeka hã le ɣeyiɣi ɖeka me.
• Trap Bar Deadlift: To trap bar zazã ɖe barbell dzɔdzɔe teƒe la, tɔtrɔ sia ate ŋu akpe ɖe ame ŋu be wòaɖe teteɖeanyi si le akɔta ƒe akpa si le anyime dzi akpɔtɔ esime wògakpɔtɔ naa ŋutilã bliboa ƒe kamedede gã aɖe.
• Snatch Grip Deadlift: Tɔtrɔ sia lɔ asiléƒe si keke wu ɖe eme, si ate ŋu akpe ɖe ame ŋu be wòadzi ʋuʋu ƒe didime ɖe edzi eye wòaɖo taɖodzinu na akɔta ƒe lãmeka siwo le etame nyuie wu.

Millised on head täiendavad harjutused Deadlift - Trɔ yi megbe?

• Bent Over Rows nye kamedede bubu si kpena ɖe eŋu elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke abe deadlifts ene, vevietɔ megbe lãmekawo, si wɔnɛ be wò hehe ƒe ŋusẽ kple tenɔnɔ nanyo ɖe edzi, eye wo ame evea siaa le vevie na deadlifts.
• Romaniatɔwo ƒe Deadlift nye deadlift si wozãna tsã ƒe tɔtrɔ eye wòléa fɔ ɖe akɔta kple akɔta ƒe akpa si le anyime ŋu wu, si kpena ɖe ŋuwò be nàtrɔ asi le nɔnɔmewo ŋu eye ŋusẽ nanɔ ŋuwò le teƒe siawo, si ate ŋu ana wò nɔnɔme kple ŋusẽ nanyo ɖe edzi le deadlift si wozãna ɖaa me.