Decline Hammer ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Decline Hammer ƒe Nyadzɔdzɔdɔwɔƒe
Decline Hammer Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta ƒe lãmekawo ƒe akpa si le ete koŋ ŋu, si naa mɔnu nyui aɖe si dzi woato ana lãmekawo ƒe gɔmesese kple ŋusẽ nanyo ɖe edzi. Kamedede sia sɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe le ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo ate ŋu atia Decline Hammer Press elabena menye ɖeko wòkpena ɖe ame ŋu le akɔta si le goglo nyuie tutu me ko o, ke enaa ame ƒe tame ƒe ŋusẽ kple liƒo bliboa hã nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Decline Hammer ƒe Nyadzɔdzɔdɔwɔƒe
- Lé hammer press la ƒe asiléƒewo kple asi si le edzi, nàna wò abɔta nabɔbɔ ɖe dzogoe 90 dzi eye wò asibidɛwo nadze ŋgɔ anyime.
- Gbugbɔ ya eye nàtu asiléƒeawo ɖa le wò akɔta, nàkeke wò abɔwo ɖe enu bliboe gake màxe wò abɔta o.
- Tɔ vie le etame, emegbe nàɖiɖi asiléƒeawo blewuu atrɔ ayi afisi nèdze egɔme tsoe ne èle gbɔgbɔm.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé yeƒe ʋuʋu ɖe te eye yewɔa ʋuʋu nyuie le kamededea katã me.
Nõuanded sooritamiseks Decline Hammer ƒe Nyadzɔdzɔdɔwɔƒe
- Ʋuʋu Siwo Dzi Woɖu: Mègawɔ kamededea kabakaba o. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Esia akpe ɖe ŋuwò be lãmekawo nawɔ dɔ nyuie eye màgaxɔ abi o. Ne ètu asiléƒeawo la, ya ya eye nàmimi wò akɔta ƒe lãmekawo. Ne èle asiléƒeawo trɔm va afisi wodze egɔme tsoe la, gbɔ ya eye nàna wò akɔta nakeke.
- Ƒo asa na kekeɖenudɔwɔwɔ fũu akpa: Vodada ɖeka si bɔ enye be woakekee ɖe enu wòagbɔ eme le ʋuʋua tame, si ate ŋu ana ame naxɔ abi le abɔta. Na wò abɔta nabɔbɔ vie le ʋuʋua tame be nàƒo asa na esia.
- Kpekpeme Nyui: Zã kpekpeme si ana nàte ŋu awɔ kamededea le nɔnɔme nyuitɔ me. Nenye be
Decline Hammer ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Decline Hammer ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Decline Hammer Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Kamedede sia tɔa ŋku akɔta ƒe lãmeka siwo le ete koŋ eye wòwɔa dɔ ɖe abɔta kple abɔta etɔ̃ hã dzi. Enyo ɣesiaɣi be gɔmedzelawo nadi mɔfiame tso hehenala alo kamedede ŋuti nunyala gbɔ be woakpɔ egbɔ be yewole kamededewo wɔm nyuie.
Millised on tavalised variatsioonid Decline Hammer ƒe Nyadzɔdzɔdɔwɔƒe?
- The Flat Hammer Press: Wowɔa tɔtrɔ sia le zikpui gbadza aɖe dzi eye wòwɔa dɔ le akɔta ƒe akpa bliboa.
- Single-Arm Hammer Press: Wozãa alɔ ɖeka le ɣeyiɣi ɖeka me tsɔ wɔa tɔtrɔ sia, si ate ŋu akpe ɖe ame ŋu be woakpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
- The Standing Hammer Press: Wowɔa tɔtrɔ sia le tsitrenu, si xɔa lãmeka geɖe wu be woali ke.
- Seated Hammer Press: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si wɔnɛ be woate ŋu aɖu akɔta ƒe lãmekawo dzi nyuie wu eye woƒe susu nɔa wo ŋu.
Millised on head täiendavad harjutused Decline Hammer ƒe Nyadzɔdzɔdɔwɔƒe?
- Cable Crossover: Kamedede sia kpena ɖe ame ŋu be woaɖe akɔta ƒe lãmekawo ɖe vovo ahaɖo taɖodzinu na wo tso dzogoe vovovowo dzi, si kpena ɖe Decline Hammer Press ŋu to egbɔkpɔkpɔ be wowɔ dɔ le akɔta ƒe akpa bliboa ŋu bliboe.
- Tricep Dips: Togbɔ be Decline Hammer Press ƒe susu nɔa akɔta koŋ ŋu hã la, tricep dips ate ŋu akpe ɖe esia ŋu to triceps siwo nye lãmeka evelia siwo wozãna le akɔta ƒe kamedede me la taɖodzinu me, si ana ŋusẽ si wotsɔ tua ame bliboa nanyo ɖe edzi.
Seotud märksõnad Decline Hammer ƒe Nyadzɔdzɔdɔwɔƒe
- Ðe Hammer Press ƒe kamedede dzi kpɔtɔ
- Dumbbell Gbeɖiɖi Hammer Nyadzɔdzɔdɔwɔƒe
- Akɔta ƒe kamedede kple Dumbbell
- Decline Hammer Press hena akɔta ƒe ŋusẽdodo
- Dumbbell kamedede na akɔta ƒe akpa si le anyime
- Alesi woawɔ Decline Hammer Press
- Dumbbell akɔta ƒe kamededewo
- Decline Hammer Press ƒe mɔnu
- Akɔta ƒe kamedede kple Dumbbell
- Decline Hammer Press akɔta ƒe kamedede