Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
Dumbbell Bench Press nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woate ŋu azã le mɔ vovovowo nu si tɔa ŋku akɔta, abɔta, kple akɔta etɔ̃, si wɔe be wòsɔ nyuie na amesiwo le didim be yewoatu ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖo eye yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi. Esɔ na amesiame tso kamedede gɔmedzelawo dzi va ɖo kamedede deŋgɔwo dzi le esi wòsesẽna be woate ŋu atrɔ asi le eŋu le dumbbells siwo wozã ƒe kpekpeme nu ta. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena edoa lãmekawo ƒe dadasɔ kple woƒe sɔsɔme ɖe ŋgɔ, elabena alɔ ɖesiaɖe wɔa dɔ le eɖokui si, si ɖea lãmekawo ƒe masɔmasɔ ƒe afɔkua dzi kpɔtɔna.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Gbugbɔ mlɔ zikpui la dzi, nàna dumbbells la nate ɖe wò akɔta ŋu, eye nàdo wò afɔwo ɖe anyigba gbadzaa be woali ke.
- Tu dumbbells la yi dzi eye nàdzo le wò akɔta, nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
- Tsɔ vie le etame, emegbe nàɖiɖi dumbbells la blewuu atrɔ ayi afisi wodze egɔme tsoe le wò akɔta gbɔ.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Ʋuʋu si Dzi Woɖu: Vodada ɖeka si bɔ enye ʋuʋu kabakaba. Ele vevie be nàɖiɖi dumbbells la ɖe anyi blewu, si dzi nàɖu, emegbe nàgatutu wo ɖe dzi evɔ màgatu wò abɔta o. Ʋuʋu sia si dzi wokpɔna kpena ɖe ame ŋu be lãmeka siwo sɔ la nawɔ dɔ eye womexɔa abi o.
- Na Asibidɛwo Nanɔ Dzɔdzɔe: Na wò asibidɛwo nanɔ dzɔdzɔe eye nàli ke le kamededea katã me. Ne èbɔbɔ wò asibidɛwo la, ate ŋu ana nàte ɖe ŋuwò alo nàxɔ abi. Ele be nàɖo dumbbells-awo ale be woanɔ wò asibidɛwo dzi tẽ, eye màna woabɔbɔ alo atrɔ o.
- Mègaka Asi Dumbbells Ŋu le Tame O: Ame aɖewo ƒe asi ka ame mumu ŋu
Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Bench Press ƒe kamededea godoo. Kamedede sia nyo ŋutɔ na akɔta ƒe lãmekawo tutuɖo kple ŋusẽdodo wo. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Ne ŋusẽ kple kakaɖedzi le dzidzim ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, anyo ɣesiaɣi be nàƒo nu kple kamedede ŋuti nunyala alo hehenala aɖe be nàkpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Decline Dumbbell Bench Press: Wowɔa tɔtrɔ sia le decline bench dzi, eye woƒe susu nɔa akɔta ƒe lãmeka siwo le ete ŋu wu.
- Neutral Grip Dumbbell Bench Press: Le afisia la, èléa dumbbells la kple asibidɛ siwo dze ŋgɔ wo nɔewo, si ate ŋu aɖe abɔta ƒe tete dzi akpɔtɔ eye wòatɔ ŋku akɔta ƒe lãmekawo tso dzogoe bubu dzi.
- Single-Arm Dumbbell Bench Press: Wowɔa kamedede sia to dumbbell ɖeka tete ɖe ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàda asɔ nyuie wu eye wòaɖe wò akɔta ƒe akpa ɖesiaɖe ɖe aga.
- Dumbbell Floor Press: Wowɔa tɔtrɔ sia to anyigba mlɔ anyi ɖe zikpui teƒe, si ate ŋu axe mɔ ɖe ʋuʋu ƒe didime nu eye wòalé fɔ ɖe triceps kple upper pecs ŋu geɖe wu.
Millised on head täiendavad harjutused Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Incline Dumbbell Presses ate ŋu akpe ɖe Dumbbell Bench Presses ŋu to ŋkuléle ɖe akɔta ƒe lãmeka siwo le etame kple abɔta ƒe ŋgɔgbe ŋu me, si ana akɔta ƒe tsitsi si da sɔ, si le bliboe.
- Tricep Dips ate ŋu akpe ɖe Dumbbell Bench Presses hã ŋu esi woƒe susu nɔa triceps kple abɔta ŋu, siwo nye lãmeka evelia siwo wozãna le bench press me, si wɔnɛ be wò bench press ƒe dɔwɔwɔ nanyo ɖe edzi to ŋusẽdodo lãmeka siawo siwo doa alɔe me.
Seotud märksõnad Dumbbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- "Dumbbell akɔta kamedede."
- Bench press kple dumbbells
- Akɔta ƒe kamedede kple kpekpemewo
- Dumbbell bench press ƒe mɔnu
- Ŋusẽdodo akɔta ƒe lãmekawo
- Aƒeme akɔta kamedede kple dumbbells
- Fitness ɖoɖowɔɖi na pectorals
- Kpekpeme ƒe hehexɔxɔ na akɔta
- Dumbbell kamededewo na akɔta
- Akɔta ƒe kamedede kple dumbbells".