Dumbbell Afɔ Ðeka Deadlift
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Afɔ Ðeka Deadlift
Dumbbell Single Leg Deadlift nye kamedede si doa ŋusẽ ame si tɔa ŋku ŋutilã ƒe akpa si le ete, vevietɔ akɔtaƒuwo, akɔtaƒuwo, kple akɔtaƒuwo, eye wònaa dadasɔ kple liƒo hã nyona ɖe edzi. Enye kamedede nyui aɖe na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple nuwɔwɔ aduadu nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu alɔ̃ kamedede sia elabena menye ɖeko wòdoa lãmekawo ƒe tsitsi kple dadasɔ ɖe ŋgɔ ko o, ke ekpena ɖe ame ŋu hã le lãmekawo ƒe dadasɔmakpɔmakpɔ ɖɔɖɔɖo kple nɔnɔme nyuitɔ me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Afɔ Ðeka Deadlift
- Blibo blewuu le akɔta, nàna wò akɔta nanɔ dzɔdzɔe eye wò ɖusi klo nabɔbɔ vie, nàɖiɖi dumbbell la ɖe anyigba esime nèle wò miasi kekem ɖe megbewò tẽ be nàda asɔ.
- Yi edzi nàɖiɖi dumbbell la vaseɖe esime wò akɔta nasɔ kple anyigba, alo alesi nàte ŋu atrɔ ɖe nɔnɔmewo ŋui, eye nàkpɔ egbɔ be wò akɔta gakpɔtɔ le dzɔdzɔe eye wò nuto si le eme la le dɔ wɔm.
- Trɔ yi tsitrenu blewuu to wò akɔta kple afɔkpodziwo ƒoƒo me, eye nàgbugbɔ wò miasi aɖiɖi ɖe anyi be wòado go wò ɖusime.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ dumbbell la ɖe wò miasi ŋu eye nàgbugbɔ kamededea awɔ eye nàkɔ wò ɖusifɔ ɖe dzi.
Nõuanded sooritamiseks Dumbbell Afɔ Ðeka Deadlift
- Dziɖuɖu Kple Liƒo: Ƒo asa na duƒuƒu to ʋuʋua me. Dumbell afɔ ɖeka ƒe deadlift nye kamedede blewuu, si dzi wokpɔna, si bia be wòali ke. Ne èkpɔe be yele ʋuʋum alo le agbagba dzem be yeada asɔ la, bu kpekpeme dzi ɖeɖe kpɔtɔ ŋu vaseɖe esime nàte ŋu awɔ kamededea kple dziɖuɖu.
- Kpekpeme Tiatia: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ne kpekpemea lolo akpa la, àte ŋu agblẽ nu le wò nɔnɔme ŋu eye àte ŋu axɔ abi. Ne eƒe kpekpeme le bɔbɔe akpa la, màtsɔ nya ɖe wò lãmekawo ŋu ale gbegbe be nàkpɔ emetsonuwo o. Ðo ŋku edzi be anyo wu ɣesiaɣi be nàdze egɔme kple nusi me kɔ wu
Dumbbell Afɔ Ðeka Deadlift KKK
Kas algajad saavad teha Dumbbell Afɔ Ðeka Deadlift?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Single Leg Deadlift kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be nɔnɔmea nasɔ. Kamedede sia bia be woada asɔ, ali ke, eye woawɔ nu aduadu, eyata ate ŋu asesẽ na gɔmedzelawo. Wokafui be hehenala alo ame bibi aɖe nafia mɔe le ɖoɖoa me be woaƒo asa na abixɔxɔ. Ele vevie hã be nàɖo ŋku edzi be màgaƒu du o eye wò susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu le kamededea katã me.
Millised on tavalised variatsioonid Dumbbell Afɔ Ðeka Deadlift?
- Dumbbell Single Leg Deadlift to Row: Tɔtrɔ sia tsɔa ametia ƒe akpa aɖe kpena ɖe eŋu, si doa kplamatse megbe lãmekawo to fli tsɔtsɔ kpe ɖe deadlift ƒe ʋuʋu ƒe gɔme me.
- Dumbbell Single Leg Deadlift with Knee Drive: Tɔtrɔ sia naa dadasɔ kple kuxi vevi aɖe kpena ɖe eŋu to klo ƒe ʋuʋu dede deadlift ƒe ʋuʋu tame.
- Dumbbell Single Leg Deadlift with Overhead Press: Tɔtrɔ sia naa abɔta kple abɔ ƒe kamedede kpena ɖe eŋu to ta dzi press dede eme ne ènya tsi tre tso deadlift la me ko.
- Dumbbell Single Leg Deadlift with Lateral Raise: Tɔtrɔ sia tɔa ŋku abɔta kple akɔta ƒe akpa si le etame to axadzi kɔkɔ dede deadlift ƒe ʋuʋu tame.
Millised on head täiendavad harjutused Dumbbell Afɔ Ðeka Deadlift?
- Bulgariatɔwo ƒe Afɔdzidede si Me Woma: Kamedede sia tɔa ŋku ametia ƒe akpa si le ete hã, vevietɔ afɔ ene, akɔta, kple akɔtaƒuwo. Ebia be woada asɔ ahali ke abe Dumbbell Single Leg Deadlift ene, eyata woana aɖaŋu mawo ke nadzi ɖe edzi.
- Glute Tɔdzisasrãwo: Glute tɔdzisasrãwo koŋ tɔa ŋku glutes kple hamstrings, siwo nye lãmeka vevi siwo wozãna le Dumbbell Single Leg Deadlift me. Kamedede sia ate ŋu akpe ɖe lãmeka siawo ƒe ŋusẽ kple ŋusẽ ŋu wòanyo ɖe edzi, si ate ŋu ana Single Leg Deadlift ƒe dɔwɔwɔ nanyo ɖe edzi.
Seotud märksõnad Dumbbell Afɔ Ðeka Deadlift
- Dumbbell Afɔ Ðeka Deadlift kamedede
- Dumbbell kamedede na akɔta
- Afɔ Ðeka Deadlift kple kpekpemewo
- Kamedede si doa ŋusẽ akɔta kple Dumbbell
- Dumbbell kamedede na ŋutilã ƒe akpa si le ete
- Afɔ Ðeka Dumbbell Deadlift ƒe ɖoɖowɔɖi
- Dadasɔ kple ŋusẽdodo kamedede kple Dumbbell
- Dumbbell Deadlift na afɔ ƒe lãmekawo
- Akpa ɖeka dzi Dumbbell kamedede
- Dumbbell Deadlift si woɖo ɖe akɔta.